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Nutrition Facts For Ice cream, light, 4,5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Ice cream, light, 4,5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 141kcal (589 kj)
7%
Carbohydrates 21g
8%
Starch 0.40g
Sugars 18g **
Sucrose 13g
Maltose 0.57g
Fructose 0g
Galactose 1.64g
Glucose 2.38g
Fibre, total 0g
0%
Polyols 0g
Protein 3.47g
2%
Fat 4.50g
10%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 3.18g
Sterols 0mg
Cholesterol 10mg
Water 70g
3%
Alcohol 0g
Salt 111mg **
Calcium 115mg
12%
Chromium 0.97ug
4%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.05mg
0%
Magnesium 9mg
3%
Manganese 0.01mg
1%
Molybdenum 0.01mg
18%
Phosphorus 69mg
12%
Potassium 152mg
5%
Selenium 2.20ug
4%
Sodium 44mg
Zinc 0.33mg
4%
Vitamin A (RAE) 40ug
6%
Vitamin D 0.03ug
0%
Vitamin E 0.09mg
1%
Vitamin K 1.44ug
2%
Vitamin B1 0.03mg
2%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 0.65mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 3.70ug
1%
Vitamin B12 0.30ug
13%
Vitamin C 0.92mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Ice cream, light, 4,5% fat

The ratio of macro elements (protein, fat, carbs) in Ice cream, light, 4,5% fat

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 141kcal
(588.81kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.04g
8% of (249.48 g)
Protein 3.47g
2% of (149.69 g)
Fat 4.50g
10% of (44.35 g)
Water 70.38g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 111.43mg
2% of maximum (5,000.00 mg)
Calcium 115.05mg
12% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.02ug
8% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 9.18mg
3% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 69.00mg
12% of (600.00 mg)
Potassium 151.73mg
5% of (3,100.00 mg)
Selenium 2.20ug
4% of (55.00 ug)
Sodium 43.73mg
3% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.53ug
6% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 1.44ug
2% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.65mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 3.70ug
1% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 0.92mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.40g
Sugars 17.98g
36% of maximum (49.90 g)
Sucrose 12.99g
Maltose 0.57g
Fructose 0.00g
Galactose 1.64g
Glucose 2.38g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.02g
Alpha-linolenic acid 24.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 46.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.05g
Oleic acid 895.49mg
Saturated fatty acids 3.18g
14% of maximum (22.18 g)
Palmitic acid 1,369.40mg
Stearic acid 0.47g
Sterols 0.00mg
Cholesterol 9.95mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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