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Nutrition Facts For Ice cream, light, 4,5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ice cream, light, 4,5% fat Energy Breakdown Ice cream, light, 4,5% fat Nutrition Label Component Breakdown Ice cream, light, 4,5% fat
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Ice cream, light, 4,5% fat Nutrition Label

Ice cream, light, 4,5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 141kcal (589 kj)
29%
Carbohydrates 21.04g
8%
Sugars 17.98g
Starch 0.40g
Sucrose 12.99g
Maltose 0.57g
Fructose 0.00g
Galactose 1.64g
Glucose 2.38g
Protein 3.47g
3%
Fat 4.50g
8%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 3.18g
Cholesterol 9.95mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.03ug
0%
Calcium 115.05mg
12%
Chromium 0.97ug
4%
Sodium 43.73mg
3%
Iodine 12.02ug
8%
Copper 0.01mg
0%
Salt 111.43mg
5%
Selenium 2.20ug
4%
Vitamin e 0.09mg
1%
Zinc 0.33mg
4%
Vitamin c 0.92mg
1%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 39.53ug
6%
Vitamin b1 0.03mg
2%
Vitamin b2 0.14mg
13%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 9.18mg
3%
Potassium 151.73mg
7%
Fluoride 0.02mg
1%
Phosphorus 69.00mg
10%
Vitamin k 1.44ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.65mg
5%
Molybdenum 0.01mg
0%
Folate 3.70ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ice cream, light, 4,5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream, light, 4,5% fat

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown for Ice cream, light, 4,5% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 141kcal
(588.81kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 21.04g
8% of (250.00 g)
Sugars 17.98g
Starch 0.40g
Sucrose 12.99g
Maltose 0.57g
Fructose 0.00g
Galactose 1.64g
Glucose 2.38g
Protein 3.47g
3% of (125.00 g)
Fat 4.50g
8% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 3.18g
Cholesterol 9.95mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 70.38g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.05mg
0% of (18 mg)
Calcium 115.05mg
12% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 43.73mg
3% of (1500 mg)
Iodine 12.02ug
8% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 111.43mg
5% of (2300 mg)
Selenium 2.20ug
4% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 9.18mg
3% of (310 mg)
Potassium 151.73mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 69.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 0.92mg
1% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 39.53ug
6% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.44ug
2% of (90 ug)
Niacin equivalents 0.65mg
5% of (14 mg)
Folate 3.70ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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