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Nutrition Facts For Ice cream, light, 4,5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ice cream, light, 4,5% fat Energy Breakdown Ice cream, light, 4,5% fat Nutrition Label Component Breakdown Ice cream, light, 4,5% fat

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Ice cream, light, 4,5% fat Nutrition Label

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Ice cream, light, 4,5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (589 kj)

7%

Carbohydrates 21.04g

8%

Starch 0.40g

Sugars 17.98g

Sucrose 12.99g

Maltose 0.57g

Fructose 0.00g

Galactose 1.64g

Glucose 2.38g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.47g

2%

Fat 4.50g

10%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 3.18g

Sterols 0.00mg

Cholesterol 9.95mg

Water 70.38g

3%

Alcohol 0.00g

Salt 111.43mg

Calcium 115.05mg

12%

Chromium 0.97ug

4%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 12.02ug

8%

Iron 0.05mg

0%

Magnesium 9.18mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 69.00mg

12%

Potassium 151.73mg

5%

Selenium 2.20ug

4%

Sodium 43.73mg

Zinc 0.33mg

4%

Vitamin A (RAE) 39.53ug

6%

Vitamin D 0.03ug

0%

Vitamin E 0.09mg

1%

Vitamin K 1.44ug

2%

Vitamin B1 0.03mg

2%

Vitamin B2 0.14mg

13%

Niacin equivalents 0.65mg

5%

Vitamin B6 0.04mg

3%

Folate 3.70ug

1%

Vitamin B12 0.30ug

13%

Vitamin C 0.92mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ice cream, light, 4,5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream, light, 4,5% fat

Fat 29%

Carbohydrates 61%

Protein 10%

Component Breakdown for Ice cream, light, 4,5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(588.81kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.04g

8% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 115.05mg

12% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.18mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 69.00mg

12% of (600.00 mg)

Potassium 151.73mg

5% of (3,100.00 mg)

Selenium 2.20ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.53ug

6% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 1.44ug

2% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 0.65mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.92mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Galactose 1.64g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 46.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.05g

Oleic acid 895.49mg

Saturated fatty acids 3.18g

14% of maximum (22.18 g)

Palmitic acid 1,369.40mg

Stearic acid 0.47g

Cholesterol 9.95mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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