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Nutrition Facts For Ice cream, fat-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on September 13, 2024.

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Ice cream, fat-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (538 kj)

7%

Carbohydrates 24.00g

10%

Starch 10.48g

Fibre, total 1.09g

3%

Maltose 1.57g

Sucrose 1.85g

Polyols 0.00g

Sugars 13.52g

Fructose 1.25g

Galactose 0.00g

Glucose 3.35g

Protein 5.60g

8%

Fat 0.45g

1%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.20g

Cholesterol 5.00mg

Sterols 7.43mg

Iron 0.34mg

2%

Vitamin D 0.00ug

0%

Calcium 150.00mg

15%

Chromium 1.14ug

5%

Sodium 161.56mg

Iodine 43.43ug

29%

Copper 0.06mg

0%

Salt 411.65mg

Selenium 5.90ug

11%

Vitamin E 0.00mg

0%

Zinc 1.41mg

18%

Vitamin C 3.20mg

4%

Vitamin B12 0.40ug

17%

Vitamin A (RAE) 6.57ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.64mg

58%

Vitamin B6 0.18mg

14%

Manganese 0.15mg

8%

Magnesium 44.01mg

16%

Potassium 586.19mg

19%

Fluoride 0.01mg

Phosphorus 293.80mg

49%

Vitamin K 1.60ug

2%

Vitamin B3 (Niacin) equivalents 3.14mg

22%

Vitamin B9 (Folate) 2.00ug

1%

Alcohol 0.00g

Water 67.00g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ice cream, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream, fat-free

Fat 3%

Carbohydrates 78%

Protein 18%

Component Breakdown for Ice cream, fat-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 129kcal
(538.19kj)

7% of 1,951.45kcal
(8164.87kj)

Carbohydrates 24.00g

10% of (243.93 g)

8% of (66.00 g)

1% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 150.00mg

15% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

Sodium 161.56mg

11% of maximum (1,500.00 mg)

29% of (150.00 ug)

0% of (900.00 mg)

8% of maximum (5,000.00 mg)

Selenium 5.90ug

11% of (55.00 ug)

18% of (8.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Magnesium 44.01mg

16% of (280.00 mg)

Potassium 586.19mg

19% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 293.80mg

49% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin C 3.20mg

4% of (90.00 mg)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin A (RAE) 6.57ug

1% of (700.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.64mg

58% of (1.10 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.14mg

22% of (14.00 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.09g

3% of (35.00 g)

28% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.20g

1% of maximum (21.68 g)

Cholesterol 5.00mg

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 28.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 32.76mg

Arachidonic acid 0.45mg

Oleic acid 74.81mg

Palmitic acid 88.68mg

Stearic acid 0.03g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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