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Nutrition Facts For Ice cream, fat-free

Data sources: Nutriely Data Sources
Last updated on September 13, 2024.

Nutrition Label

Ice cream, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (538 kj)
6%
Carbohydrates 24g
10%
Starch 10g
Sugars 14g **
Sucrose 1.85g
Maltose 1.57g
Fructose 1.25g
Galactose 0g
Glucose 3.35g
Fibre, total 1.09g
3%
Polyols 0g
Protein 6g
4%
Fat 0.45g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.20g
Sterols 7mg
Cholesterol 5mg
Water 67g
3%
Alcohol 0g
Salt 412mg **
Calcium 150mg
15%
Chromium 1.14ug
5%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 43ug
29%
Iron 0.34mg
2%
Magnesium 44mg
16%
Manganese 0.15mg
8%
Molybdenum 0.00mg
7%
Phosphorus 294mg
49%
Potassium 586mg
19%
Selenium 6ug
11%
Sodium 162mg
Zinc 1.41mg
18%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 0.00mg
0%
Vitamin K 1.60ug
2%
Vitamin B1 0.13mg
12%
Vitamin B2 0.64mg
58%
Vitamin B3 (Niacin) equivalents 3.14mg
22%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 3.20mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Ice cream, fat-free

The ratio of macro elements (protein, fat, carbs) in Ice cream, fat-free

Fat 3%
Carbohydrates 78%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 129kcal
(538.19kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 24.00g
10% of (249.48 g)
Protein 5.60g
4% of (149.69 g)
Fat 0.45g
1% of (44.35 g)
Water 67.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 411.65mg
8% of maximum (5,000.00 mg)
Calcium 150.00mg
15% of (1,000.00 mg)
Chromium 1.14ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 43.43ug
29% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 44.01mg
16% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 293.80mg
49% of (600.00 mg)
Potassium 586.19mg
19% of (3,100.00 mg)
Selenium 5.90ug
11% of (55.00 ug)
Sodium 161.56mg
11% of maximum (1,500.00 mg)
Zinc 1.41mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.57ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 1.60ug
2% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.64mg
58% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.14mg
22% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 3.20mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.48g
Sugars 13.52g
27% of maximum (49.90 g)
Sucrose 1.85g
Maltose 1.57g
Fructose 1.25g
Galactose 0.00g
Glucose 3.35g
Fibre, total 1.09g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 28.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 32.76mg
Arachidonic acid 0.45mg
Monounsaturated fatty acids 0.08g
Oleic acid 74.81mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 88.68mg
Stearic acid 0.03g
Sterols 7.43mg
Cholesterol 5.00mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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