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Nutrition Facts For Ice cream bar, cream based, chocolate flavoured

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ice cream bar, cream based, chocolate flavoured Energy Breakdown Ice cream bar, cream based, chocolate flavoured Nutrition Label Component Breakdown Ice cream bar, cream based, chocolate flavoured
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Ice cream bar, cream based, chocolate flavoured Nutrition Label

Ice cream bar, cream based, chocolate flavoured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 336kcal (1,406 kj)
70%
Carbohydrates 26.78g
11%
Sugars 26.15g
Starch 0.11g
Sucrose 22.98g
Maltose 0.11g
Fructose 0.00g
Galactose 0.00g
Glucose 0.15g
Protein 2.66g
2%
Fat 24.36g
44%
Polyunsaturated fatty acids 2.72g
Monounsaturated fatty acids 6.32g
Saturated fatty acids 13.92g
Cholesterol 13.86mg
Sterols 60.22mg
Iron 0.16mg
1%
Vitamin d 0.04ug
0%
Calcium 85.59mg
9%
Chromium 1.13ug
5%
Sodium 33.25mg
2%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 84.71mg
4%
Selenium 1.71ug
3%
Vitamin e 1.49mg
10%
Zinc 0.34mg
4%
Vitamin c 0.65mg
1%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 55.09ug
8%
Vitamin b1 0.02mg
2%
Vitamin b2 0.12mg
11%
Vitamin b6 0.03mg
2%
Manganese 0.01mg
0%
Magnesium 12.38mg
4%
Potassium 147.98mg
6%
Fluoride 0.02mg
1%
Phosphorus 61.70mg
9%
Vitamin k 12.85ug
14%
Fibre, total 0.30g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents 0.57mg
4%
Molybdenum 0.01mg
0%
Folate 3.69ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ice cream bar, cream based, chocolate flavoured

What is Ice cream bar, cream based, chocolate flavoured?

An ice cream bar that is cream-based and chocolate flavored typically consists of a creamy, dairy-based mixture that is frozen and coated with a layer of chocolate. It provides a rich and satisfying combination of creamy texture and indulgent chocolate taste, making it a popular frozen treat for chocolate lovers.

What are the health benefits of a cream-based, chocolate-flavored ice cream bar?

Cream-based, chocolate-flavored ice cream bars are a source of calcium, which is essential for bone health. However, they are also high in sugar and saturated fats, so it's important to consume them in moderation as part of a balanced diet.

Are there any health risks associated with cream-based chocolate-flavored ice cream bars?

Cream-based chocolate-flavored ice cream bars can be high in saturated fats, added sugars, and calories, which may contribute to weight gain and increase the risk of conditions like heart disease and type 2 diabetes if consumed in excess. It's important to enjoy these treats in moderation as part of a balanced diet.

How much ice cream bar, cream based, chocolate flavoured can I eat per day?

Moderation is key when it comes to enjoying ice cream bars. It's important to be mindful of portion sizes and to consider your overall daily calorie and sugar intake. Enjoying a single ice cream bar as an occasional treat can be a part of a balanced diet, but consuming excessive amounts on a daily basis can contribute to surpassing recommended daily sugar and calorie limits.

Ice cream bar, cream based, chocolate flavoured Allergies

Please be aware that this ice cream bar contains dairy and may also contain nuts and soy. It is important to check the ingredient list and allergy information on the packaging before consuming, especially if you have allergies.

Ice cream bar, cream based, chocolate flavoured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream bar, cream based, chocolate flavoured

Fat 65%
Carbohydrates 32%
Protein 3%

Component Breakdown for Ice cream bar, cream based, chocolate flavoured

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 336kcal
(1,405.55kj)
70% of 478.01kcal
(2000kj)
Carbohydrates 26.78g
11% of (250.00 g)
Sugars 26.15g
Starch 0.11g
Sucrose 22.98g
Maltose 0.11g
Fructose 0.00g
Galactose 0.00g
Glucose 0.15g
Protein 2.66g
2% of (125.00 g)
Fat 24.36g
44% of (55.56 g)
Polyunsaturated fatty acids 2.72g
Monounsaturated fatty acids 6.32g
Saturated fatty acids 13.92g
Cholesterol 13.86mg
Sterols 60.22mg
Alcohol 0.00g
0% of (10 g)
Water 45.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.16mg
1% of (18 mg)
Calcium 85.59mg
9% of (1000 mg)
Chromium 1.13ug
5% of (25 ug)
Sodium 33.25mg
2% of (1500 mg)
Iodine 17.00ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 84.71mg
4% of (2300 mg)
Selenium 1.71ug
3% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 12.38mg
4% of (310 mg)
Potassium 147.98mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 61.70mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 1.49mg
10% of (15 mg)
Vitamin c 0.65mg
1% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 55.09ug
8% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 12.85ug
14% of (90 ug)
Niacin equivalents 0.57mg
4% of (14 mg)
Folate 3.69ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.30g
0% of (400 g)
Fibre, dietary 0.30g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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