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Nutrition Facts For Ice cream bar, cream based, chocolate-coated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Ice cream bar, cream based, chocolate-coated Nutrition Label

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Ice cream bar, cream based, chocolate-coated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 269kcal (1,124 kj)

56%

Carbohydrates 22.96g

Sugars 22.96g

Starch 0.00g

Sucrose 16.17g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 5.12g

Fat 17.77g

32%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 4.52g

Saturated fatty acids 10.55g

Cholesterol 33.90mg

Sterols 15.90mg

Iron 0.44mg

Vitamin d 0.07ug

Calcium 193.45mg

19%

Chromium 2.76ug

11%

Sodium 57.87mg

Iodine 17.00ug

11%

Copper 60.81mg

Salt 147.45mg

Selenium 3.60ug

Vitamin e 0.28mg

Zinc 0.77mg

10%

Vitamin c 1.05mg

Vitamin b12 0.32ug

13%

Vitamin a (rae) 97.82ug

14%

Vitamin b1 0.05mg

Vitamin b2 0.28mg

25%

Vitamin b6 0.03mg

Manganese 0.06mg

Magnesium 22.74mg

Potassium 239.40mg

10%

Fluoride 0.04mg

Phosphorus 154.20mg

22%

Vitamin k 2.64ug

Fibre, total 0.30g

Fibre, dietary 0.31g

Niacin equivalents 1.26mg

Molybdenum 0.01mg

Folate 2.95ug

Alcohol 0.00g

Polyols 0.00g

Water 52.54g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ice cream bar, cream based, chocolate-coated

What is Ice cream bar, cream based, chocolate-coated?

An ice cream bar, cream based, chocolate-coated is a frozen dessert made with a creamy base, typically containing milk, sugar, and other flavorings, which is then coated in a layer of rich, chocolatey coating. It's a delicious and indulgent treat enjoyed by many as a refreshing dessert.

Ice cream bar, cream based, chocolate-coated Health Benefits

Ice cream bars are a source of calcium, protein, and energy due to the dairy ingredients. However, they are high in sugar and saturated fats, so it's best to consume them in moderation as part of a balanced diet.

Health Risks of Cream-Based Chocolate-Coated Ice Cream Bar

Cream-based chocolate-coated ice cream bars can be high in saturated fats, sugars, and calories, which can contribute to weight gain and an increased risk of heart disease and diabetes when consumed in excess. Additionally, individuals with lactose intolerance or milk allergies should be cautious, as these bars typically contain dairy ingredients. Moderation is key, and it's important to enjoy these treats as an occasional indulgence rather than a regular part of the diet.

How much Ice cream bar, cream based, chocolate-coated should I eat per day?

It is recommended to consume ice cream bars in moderation as they are high in added sugars and saturated fats. Enjoying a small portion as an occasional treat can be a part of a balanced diet, but consuming excessive amounts regularly may lead to health concerns over time.

Ice cream bar, cream based, chocolate-coated Allergies

Individuals with allergies should be cautious when consuming cream-based ice cream bars that are chocolate-coated, as they may contain common allergens such as milk, soy, and nuts. It's essential to check the ingredients list and allergen information provided on the packaging to ensure the product is safe for consumption.