Ice cream bar, cream based, chocolate-coated Nutrition Label

Ice cream bar, cream based, chocolate-coated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 269kcal (1,124 kj)
56%
Carbohydrates 22.96g
9%
Sugars 22.96g
Starch 0.00g
Sucrose 16.17g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 5.12g
4%
Fat 17.77g
32%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 4.52g
Fatty acids, total saturated 10.55g
Cholesterol (gc) 33.90mg
Sterols 15.90mg
Iron 0.44mg
2%
Vitamin d 0.07ug
0%
Calcium 193.45mg
19%
Chromium 2.76ug
11%
Sodium 57.87mg
4%
Iodine 17.00ug
11%
Copper 60.81mg
7%
Salt 147.45mg
6%
Selenium 3.60ug
7%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.77mg
10%
Vitamin c (ascorbic acid) 1.05mg
1%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 97.82ug
14%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.06mg
3%
Magnesium 22.74mg
7%
Potassium 239.40mg
10%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 154.20mg
22%
Vitamin k 2.64ug
3%
Fibre, total 0.30g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents, total 1.26mg
9%
Molybdenum 0.01mg
0%
Folate 2.95ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ice cream bar, cream based, chocolate-coated

What is Ice cream bar, cream based, chocolate-coated?

An ice cream bar, cream based, chocolate-coated is a frozen dessert made with a creamy base, typically containing milk, sugar, and other flavorings, which is then coated in a layer of rich, chocolatey coating. It's a delicious and indulgent treat enjoyed by many as a refreshing dessert.

Ice cream bar, cream based, chocolate-coated Health Benefits

Ice cream bars are a source of calcium, protein, and energy due to the dairy ingredients. However, they are high in sugar and saturated fats, so it's best to consume them in moderation as part of a balanced diet.

Health Risks of Cream-Based Chocolate-Coated Ice Cream Bar

Cream-based chocolate-coated ice cream bars can be high in saturated fats, sugars, and calories, which can contribute to weight gain and an increased risk of heart disease and diabetes when consumed in excess. Additionally, individuals with lactose intolerance or milk allergies should be cautious, as these bars typically contain dairy ingredients. Moderation is key, and it's important to enjoy these treats as an occasional indulgence rather than a regular part of the diet.

How much Ice cream bar, cream based, chocolate-coated should I eat per day?

It is recommended to consume ice cream bars in moderation as they are high in added sugars and saturated fats. Enjoying a small portion as an occasional treat can be a part of a balanced diet, but consuming excessive amounts regularly may lead to health concerns over time.

Ice cream bar, cream based, chocolate-coated Allergies

Individuals with allergies should be cautious when consuming cream-based ice cream bars that are chocolate-coated, as they may contain common allergens such as milk, soy, and nuts. It's essential to check the ingredients list and allergen information provided on the packaging to ensure the product is safe for consumption.

Ice cream bar, cream based, chocolate-coated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream bar, cream based, chocolate-coated

Fat 59%
Carbohydrates 34%
Protein 8%

Component Breakdown for Ice cream bar, cream based, chocolate-coated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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