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Nutrition Facts For Grapefruit juice, unsweetened, vitamin c

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Grapefruit juice, unsweetened, vitamin c Nutrition Label

Grapefruit juice, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (175 kj)
2%
Carbohydrates 9g
4%
Starch 0g
Sugars 9g **
Sucrose 2g
Maltose 0g
Fructose 3.80g
Galactose -
Glucose 3.20g
Fibre, total 0g
0%
Polyols 0g
Protein 0.63g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 6mg
Cholesterol 0mg
Water 90g
5%
Alcohol 0g
Salt 36mg **
Calcium 10mg
1%
Chromium 1ug
4%
Copper 0.02mg
2%
Fluoride 0.03mg
Iodine 1ug
1%
Iron 0.13mg
1%
Magnesium 10mg
4%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 16mg
3%
Potassium 190mg
6%
Selenium 0.10ug
0%
Sodium 14mg
Zinc 0.04mg
1%
Vitamin A (RAE) 0.66ug
0%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 0.20ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.39mg
3%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Grapefruit juice, unsweetened, vitamin c

What is grapefruit juice, unsweetened, vitamin c?

Grapefruit juice, unsweetened, vitamin C, is a type of juice made from the pulp of fresh grapefruits without any added sugar. It is naturally rich in vitamin C, providing a refreshing and nutritious way to meet your daily vitamin C needs.

What are the health benefits of grapefruit juice, unsweetened, vitamin c?

Grapefruit juice is a great source of vitamin C, which is essential for a healthy immune system and skin. It also contains antioxidants that help protect cells from damage and may reduce the risk of chronic diseases. Additionally, the consumption of grapefruit juice has been linked to potential benefits for heart health and weight management.

Grapefruit juice, unsweetened, vitamin c health risks

While grapefruit juice is generally safe for consumption, it can interact with certain medications, such as some statins, antihistamines, and anti-anxiety drugs. This can lead to an increased risk of side effects or reduced effectiveness of the medication. It's important to consult with a healthcare professional about any potential interactions before consuming grapefruit juice, especially if you are taking prescription medications.

How much grapefruit juice, unsweetened, vitamin c to consume per day?

It's recommended to consume no more than 8 ounces (240 milliliters) of unsweetened grapefruit juice per day as it provides about 124 milligrams of vitamin C, which meets the daily requirement for most adults.

Grapefruit juice, unsweetened, vitamin c allergies

Grapefruit juice can cause allergic reactions in some individuals, particularly those with a citrus allergy. Symptoms may include hives, itching, or swelling. If you suspect an allergy, it's essential to consult with a healthcare professional for proper evaluation and guidance.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Grapefruit juice, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grapefruit juice, unsweetened, vitamin c

Fat 4%
Carbohydrates 89%
Protein 6%

Component Breakdown for Grapefruit juice, unsweetened, vitamin c

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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