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Nutrition Facts For Grapefruit juice, unsweetened, vitamin c

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Grapefruit juice, unsweetened, vitamin c Energy Breakdown Grapefruit juice, unsweetened, vitamin c Nutrition Label Component Breakdown Grapefruit juice, unsweetened, vitamin c
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Grapefruit juice, unsweetened, vitamin c Nutrition Label

Grapefruit juice, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (175 kj)
9%
Carbohydrates 9.00g
4%
Sugars 9.00g
Starch 0.00g
Sucrose 2.00g
Maltose 0.00g
Fructose 3.80g
Galactose -
Glucose 3.20g
Protein 0.63g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 5.90mg
Iron 0.13mg
1%
Vitamin d 0.00ug
0%
Calcium 9.90mg
1%
Chromium 1.00ug
4%
Sodium 14.00mg
1%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 35.67mg
2%
Selenium 0.10ug
0%
Vitamin e 0.32mg
2%
Zinc 0.04mg
1%
Vitamin c 34.00mg
45%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.66ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.01mg
1%
Manganese 0.03mg
2%
Magnesium 10.00mg
3%
Potassium 190.00mg
8%
Fluoride 0.03mg
1%
Phosphorus 16.00mg
2%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.39mg
3%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Grapefruit juice, unsweetened, vitamin c

What is Grapefruit juice, unsweetened, vitamin c?

Grapefruit juice, unsweetened, vitamin C, is a type of juice made from the pulp of fresh grapefruits without any added sugar. It is naturally rich in vitamin C, providing a refreshing and nutritious way to meet your daily vitamin C needs.

What are the health benefits of grapefruit juice, unsweetened, vitamin C?

Grapefruit juice is a great source of vitamin C, which is essential for a healthy immune system and skin. It also contains antioxidants that help protect cells from damage and may reduce the risk of chronic diseases. Additionally, the consumption of grapefruit juice has been linked to potential benefits for heart health and weight management.

Grapefruit juice, unsweetened, vitamin c Health Risks

While grapefruit juice is generally safe for consumption, it can interact with certain medications, such as some statins, antihistamines, and anti-anxiety drugs. This can lead to an increased risk of side effects or reduced effectiveness of the medication. It's important to consult with a healthcare professional about any potential interactions before consuming grapefruit juice, especially if you are taking prescription medications.

How much Grapefruit juice, unsweetened, vitamin c to consume per day?

It's recommended to consume no more than 8 ounces (240 milliliters) of unsweetened grapefruit juice per day as it provides about 124 milligrams of vitamin C, which meets the daily requirement for most adults.

Grapefruit juice, unsweetened, vitamin c Allergies

Grapefruit juice can cause allergic reactions in some individuals, particularly those with a citrus allergy. Symptoms may include hives, itching, or swelling. If you suspect an allergy, it's essential to consult with a healthcare professional for proper evaluation and guidance.

Grapefruit juice, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grapefruit juice, unsweetened, vitamin c

Fat 4%
Carbohydrates 89%
Protein 6%

Component Breakdown for Grapefruit juice, unsweetened, vitamin c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 42kcal
(174.66kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 9.00g
4% of (250.00 g)
Sugars 9.00g
Starch 0.00g
Sucrose 2.00g
Maltose 0.00g
Fructose 3.80g
Galactose -
Glucose 3.20g
Protein 0.63g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 5.90mg
Alcohol 0.00g
0% of (10 g)
Water 90.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.13mg
1% of (18 mg)
Calcium 9.90mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 14.00mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 35.67mg
2% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.04mg
1% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 16.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 34.00mg
45% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.66ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.39mg
3% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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