Catalog -> Fruit and berry dishes -> Juices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Grape juice, unsweetened, is the liquid extracted from crushed grapes with no added sugars or sweeteners. It is a natural and refreshing drink that provides the nutritional benefits of grapes, including vitamins, minerals, and antioxidants.
Unsweetened grape juice is a good source of antioxidants, vitamins, and minerals that can support overall health. It provides heart-healthy polyphenols, including resveratrol, and may help lower inflammation. Additionally, it contributes to hydration and can be a part of a balanced diet.
Unsweetened grape juice is generally safe to consume, but excessive intake may still pose health risks. It contains natural sugars and calories, so individuals with diabetes or those monitoring their sugar intake should be cautious. Additionally, overconsumption of any juice can contribute to weight gain and an increased risk of tooth decay. Moderation is key to enjoying the health benefits of grape juice without negative health impacts.
It is recommended to limit fruit juice consumption to a maximum of 4 ounces per day, as it is high in natural sugars and lacks the beneficial fiber found in whole fruits.
Grape juice, especially unsweetened, is generally safe for most people with allergies. However, individuals with a known allergy to grapes should avoid consuming grape juice. It's always best to consult with a healthcare professional if you have specific concerns about potential allergies.
The ratio of macro elements (protein, fat, carbs) in Grape juice, unsweetened
The ratio of amino acids in Grape juice, unsweetened. See full profile
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