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Nutrition Facts For Grape juice, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Grape juice, unsweetened Nutrition Label

Grape juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (265 kj)
13%
Carbohydrates 14.00g
6%
Sugars 14.00g
Starch 0.00g
Sucrose 0.09g
Maltose 0.00g
Fructose 7.05g
Galactose 0.00g
Glucose 6.86g
Protein 1.00g
1%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 6.60mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 9.58mg
1%
Chromium 1.00ug
4%
Sodium 5.00mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 12.74mg
1%
Selenium 0.50ug
1%
Vitamin e 0.63mg
4%
Zinc 0.07mg
1%
Vitamin c 30.00mg
40%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.70ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
4%
Vitamin b6 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 7.20mg
2%
Potassium 201.80mg
9%
Fluoride 0.01mg
0%
Phosphorus 23.90mg
3%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.24mg
2%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Grape juice, unsweetened

What is Grape juice, unsweetened?

Grape juice, unsweetened, is the liquid extracted from crushed grapes with no added sugars or sweeteners. It is a natural and refreshing drink that provides the nutritional benefits of grapes, including vitamins, minerals, and antioxidants.

Grape juice, unsweetened Health Benefits

Unsweetened grape juice is a good source of antioxidants, vitamins, and minerals that can support overall health. It provides heart-healthy polyphenols, including resveratrol, and may help lower inflammation. Additionally, it contributes to hydration and can be a part of a balanced diet.

Grape juice, unsweetened Health Risks

Unsweetened grape juice is generally safe to consume, but excessive intake may still pose health risks. It contains natural sugars and calories, so individuals with diabetes or those monitoring their sugar intake should be cautious. Additionally, overconsumption of any juice can contribute to weight gain and an increased risk of tooth decay. Moderation is key to enjoying the health benefits of grape juice without negative health impacts.

How much grape juice, unsweetened, should I consume per day?

It is recommended to limit fruit juice consumption to a maximum of 4 ounces per day, as it is high in natural sugars and lacks the beneficial fiber found in whole fruits.

Grape juice, unsweetened Allergies

Grape juice, especially unsweetened, is generally safe for most people with allergies. However, individuals with a known allergy to grapes should avoid consuming grape juice. It's always best to consult with a healthcare professional if you have specific concerns about potential allergies.

Grape juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grape juice, unsweetened

Fat 0%
Carbohydrates 93%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Grape juice, unsweetened. See full profile

Methionine 0%
Tyrosine 1%
Isoleucine 2%
Histidine 2%
Lysine 3%
Valine 3%
Phenylalanine 3%
Glycine 3%
Leucine 3%
Serine 3%
Threonine 4%
Proline 4%
Aspartic acid 6%
Arginine 12%
Alanine 22%
Glutamic acid 29%

Component Breakdown for Grape juice, unsweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 63kcal
(265.40kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 14.00g
6% of (250.00 g)
Sugars 14.00g
Starch 0.00g
Sucrose 0.09g
Maltose 0.00g
Fructose 7.05g
Galactose 0.00g
Glucose 6.86g
Protein 1.00g
1% of (125.00 g)
Fat 0.00g
0% of (55.56 g)
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 6.60mg
Alcohol 0.00g
0% of (10 g)
Water 84.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 9.58mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 12.74mg
1% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.07mg
1% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 7.20mg
2% of (310 mg)
Potassium 201.80mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 23.90mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 30.00mg
40% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.70ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.24mg
2% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.01g
0% of (3 g)
Lysine 0.01g
0% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.00g
0% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.05g
Histidine 0.01g
1% of (1 g)
Alanine 0.09g
Aspartic acid 0.02g
Glutamic acid 0.11g
Glycine 0.01g
Proline 0.02g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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