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Nutrition Facts For Gingerbread dough, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Gingerbread dough, home-made Nutrition Label

Gingerbread dough, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 411kcal (1,718 kj)
21%
Carbohydrates 55g
22%
Starch 31g
Sugars 23g **
Sucrose 17g
Maltose 0.38g
Fructose 2.48g
Galactose 0.01g
Glucose 2.79g
Fibre, total 2.47g
7%
Polyols 0g
Protein 6g
4%
Fat 18g
40%
Polyunsaturated fatty acids 2.91g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Sterols 76mg
Cholesterol 45mg
Water 17g
1%
Alcohol 0g
Salt 797mg **
Calcium 25mg
2%
Chromium 1.64ug
7%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 0.84mg
5%
Magnesium 18mg
6%
Manganese 0.27mg
15%
Molybdenum 0.01mg
18%
Phosphorus 71mg
12%
Potassium 105mg
3%
Selenium 7ug
13%
Sodium 313mg
Zinc 0.49mg
6%
Vitamin A (RAE) 78ug
11%
Vitamin D 1.55ug
10%
Vitamin E 1.93mg
13%
Vitamin K 12ug
14%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.22ug
9%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Gingerbread dough, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gingerbread dough, home-made

Fat 40%
Carbohydrates 54%
Protein 6%

Component Breakdown for Gingerbread dough, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 411kcal
(1,718.04kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.50g
22% of (249.48 g)
Protein 6.33g
4% of (149.69 g)
Fat 17.95g
40% of (44.35 g)
Water 17.26g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 796.82mg
16% of maximum (5,000.00 mg)
Calcium 24.57mg
2% of (1,000.00 mg)
Chromium 1.64ug
7% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.48ug
6% of (150.00 ug)
Iron 0.84mg
5% of (18.00 mg)
Magnesium 17.64mg
6% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 71.20mg
12% of (600.00 mg)
Potassium 105.23mg
3% of (3,100.00 mg)
Selenium 7.36ug
13% of (55.00 ug)
Sodium 312.72mg
21% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 78.50ug
11% of (700.00 ug)
Vitamin D 1.55ug
10% of (15.00 ug)
Vitamin E 1.93mg
13% of (15.00 mg)
Vitamin K 12.40ug
14% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.62mg
12% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.50ug
3% of (400.00 ug)
Vitamin B12 0.22ug
9% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 30.59g
Sugars 22.71g
46% of maximum (49.90 g)
Sucrose 17.00g
Maltose 0.38g
Fructose 2.48g
Galactose 0.01g
Glucose 2.79g
Fibre, total 2.47g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.91g
Omega-3 0.73g
Alpha-linolenic acid 717.69mg
EPA fatty acid 0.00mg
DHA fatty acid 9.49mg
Omega-6 2.11g
Linoleic acid 2,080.57mg
Arachidonic acid 11.59mg
Monounsaturated fatty acids 6.61g
Oleic acid 6,236.22mg
Saturated fatty acids 6.93g
31% of maximum (22.18 g)
Palmitic acid 2,900.11mg
Stearic acid 1.89g
Sterols 75.72mg
Cholesterol 45.26mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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