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Nutrition Facts For Gingerbread dough, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Gingerbread dough, home-made Energy Breakdown Gingerbread dough, home-made Nutrition Label Component Breakdown Gingerbread dough, home-made
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Gingerbread dough, home-made Nutrition Label

Gingerbread dough, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 411kcal (1,718 kj)
86%
Carbohydrates 54.50g
22%
Sugars 22.71g
Starch 30.59g
Sucrose 17.00g
Maltose 0.38g
Fructose 2.48g
Galactose 0.01g
Glucose 2.79g
Protein 6.33g
5%
Fat 17.95g
32%
Polyunsaturated fatty acids 2.91g
Monounsaturated fatty acids 6.61g
Saturated fatty acids 6.93g
Cholesterol 45.26mg
Sterols 75.72mg
Iron 0.84mg
5%
Vitamin d 1.55ug
10%
Calcium 24.57mg
2%
Chromium 1.64ug
7%
Sodium 312.72mg
21%
Iodine 9.48ug
6%
Copper 0.11mg
0%
Salt 796.82mg
35%
Selenium 7.36ug
13%
Vitamin e 1.93mg
13%
Zinc 0.49mg
6%
Vitamin c 0.01mg
0%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 78.50ug
11%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.27mg
15%
Magnesium 17.64mg
6%
Potassium 105.23mg
5%
Fluoride 0.04mg
1%
Phosphorus 71.20mg
10%
Vitamin k 12.40ug
14%
Fibre, total 2.47g
1%
Fibre, dietary 1.47g
6%
Niacin equivalents 1.62mg
12%
Molybdenum 0.01mg
0%
Folate 13.50ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 17.26g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Gingerbread dough, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gingerbread dough, home-made

Fat 40%
Carbohydrates 54%
Protein 6%

Component Breakdown for Gingerbread dough, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 411kcal
(1,718.04kj)
86% of 478.01kcal
(2000kj)
Carbohydrates 54.50g
22% of (250.00 g)
Sugars 22.71g
Starch 30.59g
Sucrose 17.00g
Maltose 0.38g
Fructose 2.48g
Galactose 0.01g
Glucose 2.79g
Protein 6.33g
5% of (125.00 g)
Fat 17.95g
32% of (55.56 g)
Polyunsaturated fatty acids 2.91g
Monounsaturated fatty acids 6.61g
Saturated fatty acids 6.93g
Cholesterol 45.26mg
Sterols 75.72mg
Alcohol 0.00g
0% of (10 g)
Water 17.26g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.84mg
5% of (18 mg)
Calcium 24.57mg
2% of (1000 mg)
Chromium 1.64ug
7% of (25 ug)
Sodium 312.72mg
21% of (1500 mg)
Iodine 9.48ug
6% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 796.82mg
35% of (2300 mg)
Selenium 7.36ug
13% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 17.64mg
6% of (310 mg)
Potassium 105.23mg
5% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 71.20mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.55ug
10% of (15 ug)
Vitamin e 1.93mg
13% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 78.50ug
11% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 12.40ug
14% of (90 ug)
Niacin equivalents 1.62mg
12% of (14 mg)
Folate 13.50ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.47g
1% of (400 g)
Fibre, dietary 1.47g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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