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Nutrition Facts For Gingerbread dough, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Gingerbread dough, home-made Energy Breakdown Gingerbread dough, home-made Nutrition Label Component Breakdown Gingerbread dough, home-made

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Gingerbread dough, home-made Nutrition Label

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Gingerbread dough, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 411kcal (1,718 kj)

21%

Carbohydrates 54.50g

22%

Starch 30.59g

Sugars 22.71g

Sucrose 17.00g

Maltose 0.38g

Fructose 2.48g

Galactose 0.01g

Glucose 2.79g

Fibre, total 2.47g

7%

Polyols 0.00g

Protein 6.33g

4%

Fat 17.95g

40%

Polyunsaturated fatty acids 2.91g

Monounsaturated fatty acids 6.61g

Saturated fatty acids 6.93g

Sterols 75.72mg

Cholesterol 45.26mg

Water 17.26g

1%

Alcohol 0.00g

Salt 796.82mg

Calcium 24.57mg

2%

Chromium 1.64ug

7%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 9.48ug

6%

Iron 0.84mg

5%

Magnesium 17.64mg

6%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 71.20mg

12%

Potassium 105.23mg

3%

Selenium 7.36ug

13%

Sodium 312.72mg

Zinc 0.49mg

6%

Vitamin A (RAE) 78.50ug

11%

Vitamin D 1.55ug

10%

Vitamin E 1.93mg

13%

Vitamin K 12.40ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.62mg

12%

Vitamin B6 0.05mg

4%

Folate 13.50ug

3%

Vitamin B12 0.22ug

9%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Gingerbread dough, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gingerbread dough, home-made

Fat 40%

Carbohydrates 54%

Protein 6%

Component Breakdown for Gingerbread dough, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 411kcal
(1,718.04kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.50g

22% of (249.48 g)

4% of (149.69 g)

40% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 24.57mg

2% of (1,000.00 mg)

Chromium 1.64ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.64mg

6% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.20mg

12% of (600.00 mg)

Potassium 105.23mg

3% of (3,100.00 mg)

Selenium 7.36ug

13% of (55.00 ug)

Sodium 312.72mg

21% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.50ug

11% of (700.00 ug)

Vitamin D 1.55ug

10% of (15.00 ug)

Vitamin E 1.93mg

13% of (15.00 mg)

Vitamin K 12.40ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

46% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.47g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.91g

Omega-3 polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 717.69mg

EPA fatty acid 0.00mg

DHA fatty acid 9.49mg

Omega-6 polyunsaturated fatty acids 2.11g

Linoleic acid 2,080.57mg

Arachidonic acid 11.59mg

Monounsaturated fatty acids 6.61g

Oleic acid 6,236.22mg

Saturated fatty acids 6.93g

31% of maximum (22.18 g)

Palmitic acid 2,900.11mg

Stearic acid 1.89g

Sterols 75.72mg

Cholesterol 45.26mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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