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Nutrition Facts For Ginger root, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ginger root, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

Carbohydrates 15.77g

Starch 14.07g

Sugars 1.70g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.85g

Galactose -

Glucose 0.85g

Fibre, total 2.00g

Polyols -

Protein 1.82g

Fat 0.75g

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.20g

Sterols 15.00mg

Cholesterol 0.00mg

Water 78.90g

Alcohol 0.00g

Salt 33.12mg

Calcium 16.00mg

Chromium -

Copper 0.23mg

Fluoride -

Iodine -

Iron 0.60mg

Magnesium 43.00mg

15%

Manganese 0.23mg

13%

Molybdenum -

Phosphorus 34.00mg

Potassium 415.00mg

13%

Selenium 0.70ug

Sodium 13.00mg

Zinc 0.34mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.26mg

Vitamin K 0.10ug

Vitamin B1 0.03mg

Vitamin B2 0.03mg

Niacin equivalents 0.95mg

Vitamin B6 0.19mg

15%

Folate 11.00ug

Vitamin B12 0.00ug

Vitamin C 5.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Ginger root, raw

What is GINGER ROOT, RAW?

Ginger root, raw, refers to the fresh underground stem of the ginger plant, known for its intense and spicy flavor. It is commonly used as a spice and for its medicinal properties in various cuisines and traditional medicine practices around the world. Ginger root is a good source of gingerol, a bioactive compound with potential health benefits, including anti-inflammatory and antioxidant properties.

Health Benefits of Ginger Root, Raw

Raw ginger root is rich in gingerol, a powerful anti-inflammatory and antioxidant compound that may help reduce muscle soreness, lower blood sugar levels, and alleviate nausea. It can also aid in digestion, ease menstrual pain, and promote overall gut health.

Health Risks of Consuming Raw Ginger Root

Consuming raw ginger root can cause gastrointestinal discomfort for some individuals, such as heartburn, stomach upset, or diarrhea. Additionally, ginger may interact with certain medications, so it's important to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.

How much GINGER ROOT, RAW to eat per day?

While there is no specific recommended daily allowance for ginger root, a safe and moderate amount to consume per day is typically up to 4 grams. This is equivalent to approximately 1-2 teaspoons of fresh, grated ginger or 1/2 to 1 teaspoon of dried ginger. As always, individual tolerance and any existing health conditions should be taken into account when determining consumption.

GINGER ROOT, RAW Allergies

Ginger root is not a common allergen, but individuals with a known allergy to ginger should avoid consuming it. Allergic reactions to ginger can include skin rashes, digestive discomfort, and respiratory symptoms. It's important to consult with a healthcare professional if you suspect an allergy to ginger.