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Nutrition Facts For Ginger root, raw
Ginger root, raw Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Ginger root, raw
What is ginger root, raw?
Ginger root, raw, refers to the fresh underground stem of the ginger plant, known for its intense and spicy flavor. It is commonly used as a spice and for its medicinal properties in various cuisines and traditional medicine practices around the world. Ginger root is a good source of gingerol, a bioactive compound with potential health benefits, including anti-inflammatory and antioxidant properties.
Health benefits of ginger root, raw
Raw ginger root is rich in gingerol, a powerful anti-inflammatory and antioxidant compound that may help reduce muscle soreness, lower blood sugar levels, and alleviate nausea. It can also aid in digestion, ease menstrual pain, and promote overall gut health.
Health risks of consuming raw ginger root
Consuming raw ginger root can cause gastrointestinal discomfort for some individuals, such as heartburn, stomach upset, or diarrhea. Additionally, ginger may interact with certain medications, so it's important to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.
How much ginger root, raw to eat per day?
While there is no specific recommended daily allowance for ginger root, a safe and moderate amount to consume per day is typically up to 4 grams. This is equivalent to approximately 1-2 teaspoons of fresh, grated ginger or 1/2 to 1 teaspoon of dried ginger. As always, individual tolerance and any existing health conditions should be taken into account when determining consumption.
Ginger root, raw allergies
Ginger root is not a common allergen, but individuals with a known allergy to ginger should avoid consuming it. Allergic reactions to ginger can include skin rashes, digestive discomfort, and respiratory symptoms. It's important to consult with a healthcare professional if you suspect an allergy to ginger.
Food Preferences
Ginger root, raw Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Ginger root, raw
Protein Amino Acids Profile
The ratio of amino acids in Ginger root, raw. See full profile
Component Breakdown for Ginger root, raw
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