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Nutrition Facts For Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics Energy Breakdown Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics Nutrition Label Component Breakdown Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics

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Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics Nutrition Label

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Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (238 kj)

3%

Carbohydrates 4.50g

2%

Starch 0.00g

Sugars 4.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.25g

Glucose 2.25g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.91g

3%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.53g

Saturated fatty acids 1.61g

Sterols 0.06mg

Cholesterol 8.34mg

Water 88.45g

4%

Alcohol 0.00g

Salt 204.96mg

Calcium 119.04mg

12%

Chromium 0.73ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.59ug

8%

Iron 0.05mg

0%

Magnesium 9.80mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 80.20mg

13%

Potassium 139.36mg

4%

Selenium 2.54ug

5%

Sodium 80.44mg

Zinc 0.38mg

5%

Vitamin A (RAE) 21.78ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.57ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

18%

Niacin equivalents 0.75mg

5%

Vitamin B6 0.04mg

3%

Folate 4.79ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 0.91mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics

Fat 40%

Carbohydrates 32%

Protein 28%

Component Breakdown for Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.76kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 119.04mg

12% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.80mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 80.20mg

13% of (600.00 mg)

Potassium 139.36mg

4% of (3,100.00 mg)

Selenium 2.54ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.78ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.91mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 2.25g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.53g

Oleic acid 456.83mg

Saturated fatty acids 1.61g

7% of maximum (22.18 g)

Palmitic acid 722.32mg

Stearic acid 0.24g

Cholesterol 8.34mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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