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Nutrition Facts For Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics Energy Breakdown Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics Nutrition Label Component Breakdown Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics

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Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (273 kj)

3%

Carbohydrates 7.96g

3%

Starch 0.71g

Sugars 7.25g

Sucrose 4.26g

Maltose 0.00g

Fructose 0.08g

Galactose 1.42g

Glucose 1.49g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 3.32g

2%

Fat 2.10g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.35g

Sterols 0.76mg

Cholesterol 7.23mg

Water 85.91g

4%

Alcohol 0.00g

Salt 165.78mg

Calcium 110.58mg

11%

Chromium 0.72ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.39ug

8%

Iron 0.07mg

0%

Magnesium 9.79mg

3%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 77.00mg

13%

Potassium 136.25mg

4%

Selenium 2.41ug

4%

Sodium 65.06mg

Zinc 0.37mg

5%

Vitamin A (RAE) 19.10ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.08mg

1%

Vitamin K 0.68ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.80ug

1%

Vitamin B12 0.37ug

15%

Vitamin C 1.22mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics

Fat 29%

Carbohydrates 50%

Protein 21%

Component Breakdown for Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(272.81kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.96g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 110.58mg

11% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.79mg

3% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 77.00mg

13% of (600.00 mg)

Potassium 136.25mg

4% of (3,100.00 mg)

Selenium 2.41ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.10ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.68ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.80ug

1% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 1.42g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 387.94mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 605.54mg

Stearic acid 0.21g

Cholesterol 7.23mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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