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Nutrition Facts For Fruit juice, five fruits, unsweetened, vitamin c

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Fruit juice, five fruits, unsweetened, vitamin c Energy Breakdown Fruit juice, five fruits, unsweetened, vitamin c Nutrition Label Component Breakdown Fruit juice, five fruits, unsweetened, vitamin c

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Fruit juice, five fruits, unsweetened, vitamin c Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (197 kj)

10%

Carbohydrates 10.28g

Sugars 10.28g

Starch 0.00g

Sucrose 3.86g

Maltose 0.00g

Fructose 3.30g

Galactose 0.00g

Glucose 3.13g

Protein 0.56g

Fat 0.15g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Cholesterol 0.17mg

Sterols 8.41mg

Iron 0.40mg

Vitamin d 0.00ug

Calcium 9.00mg

Chromium 3.00ug

12%

Sodium 1.70mg

Iodine 1.00ug

Copper 0.02mg

Salt 4.33mg

Selenium 0.10ug

Vitamin e 0.17mg

Zinc 0.04mg

Vitamin c 31.00mg

41%

Vitamin b12 0.00ug

Vitamin a (rae) 0.96ug

Vitamin b1 0.07mg

Vitamin b2 0.02mg

Vitamin b6 0.07mg

Manganese 0.05mg

Magnesium 7.00mg

Potassium 135.00mg

Fluoride 0.03mg

Phosphorus 10.00mg

Vitamin k 0.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.64mg

Molybdenum 0.01mg

Folate 21.80ug

Alcohol 0.00g

Polyols 0.00g

Water 88.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit juice, five fruits, unsweetened, vitamin c

What is Fruit juice, five fruits, unsweetened, vitamin c?

Fruit juice, five fruits, unsweetened, vitamin C refers to a beverage made from a combination of five different fruits, with no added sugars. It is naturally rich in vitamin C, providing a refreshing and nutritious option for increasing fruit intake and reaching daily vitamin C requirements.

What are the health benefits of unsweetened fruit juice made from five fruits?

Unsweetened fruit juice made from five fruits is rich in vitamin C, which supports the immune system and helps the body absorb iron. It also provides antioxidants, fiber, and essential nutrients that contribute to overall health and well-being. Consuming this juice can contribute to hydration and help meet daily fruit intake recommendations.

What health risks are associated with unsweetened fruit juice containing five fruits and vitamin C?

Unsweetened fruit juice containing five fruits and vitamin C is generally considered a healthy beverage choice. However, consuming large amounts of fruit juice can still contribute to excess calorie and sugar intake, and may lead to weight gain or dental issues if proper hygiene isn't maintained. Additionally, some fruit juices may contain high levels of natural acids, which can contribute to enamel erosion if consumed frequently.

How much Fruit juice, five fruits, unsweetened, vitamin C should I consume per day?

It is recommended to limit fruit juice intake and instead focus on consuming whole fruits for their fiber content and slower sugar release. The daily recommendation for fruit juice is no more than 4 ounces for children and 8 ounces for adults, while whole fruits should be consumed in 1-2 cup servings per day. Ensure that the fruit juice is unsweetened and ideally choose options that are high in vitamin C.

I have allergies. Can I consume five fruit unsweetened fruit juice with vitamin C?

If you have allergies, it's important to carefully read the product label for any potential allergens. While fruit juice may seem harmless, individuals with specific fruit allergies should avoid consuming juices that contain those fruits. For example, if you have a citrus allergy, the vitamin C in the juice could be sourced from citrus fruits. Be sure to consult with your healthcare provider or allergist to determine if this juice is safe for your specific allergies.