Fruit juice, five fruits, unsweetened, vitamin c Nutrition Label

Fruit juice, five fruits, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (197 kj)
10%
Carbohydrates 10.28g
4%
Sugars 10.28g
Starch 0.00g
Sucrose 3.86g
Maltose 0.00g
Fructose 3.30g
Galactose 0.00g
Glucose 3.13g
Protein 0.56g
0%
Fat 0.15g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.17mg
Sterols 8.41mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium 3.00ug
12%
Sodium 1.70mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 4.33mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.17mg
1%
Zinc 0.04mg
1%
Vitamin c (ascorbic acid) 31.00mg
41%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.96ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.05mg
3%
Magnesium 7.00mg
2%
Potassium 135.00mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 10.00mg
1%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.64mg
5%
Molybdenum 0.01mg
0%
Folate 21.80ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit juice, five fruits, unsweetened, vitamin c

What is Fruit juice, five fruits, unsweetened, vitamin c?

Fruit juice, five fruits, unsweetened, vitamin C refers to a beverage made from a combination of five different fruits, with no added sugars. It is naturally rich in vitamin C, providing a refreshing and nutritious option for increasing fruit intake and reaching daily vitamin C requirements.

What are the health benefits of unsweetened fruit juice made from five fruits?

Unsweetened fruit juice made from five fruits is rich in vitamin C, which supports the immune system and helps the body absorb iron. It also provides antioxidants, fiber, and essential nutrients that contribute to overall health and well-being. Consuming this juice can contribute to hydration and help meet daily fruit intake recommendations.

What health risks are associated with unsweetened fruit juice containing five fruits and vitamin C?

Unsweetened fruit juice containing five fruits and vitamin C is generally considered a healthy beverage choice. However, consuming large amounts of fruit juice can still contribute to excess calorie and sugar intake, and may lead to weight gain or dental issues if proper hygiene isn't maintained. Additionally, some fruit juices may contain high levels of natural acids, which can contribute to enamel erosion if consumed frequently.

How much Fruit juice, five fruits, unsweetened, vitamin C should I consume per day?

It is recommended to limit fruit juice intake and instead focus on consuming whole fruits for their fiber content and slower sugar release. The daily recommendation for fruit juice is no more than 4 ounces for children and 8 ounces for adults, while whole fruits should be consumed in 1-2 cup servings per day. Ensure that the fruit juice is unsweetened and ideally choose options that are high in vitamin C.

I have allergies. Can I consume five fruit unsweetened fruit juice with vitamin C?

If you have allergies, it's important to carefully read the product label for any potential allergens. While fruit juice may seem harmless, individuals with specific fruit allergies should avoid consuming juices that contain those fruits. For example, if you have a citrus allergy, the vitamin C in the juice could be sourced from citrus fruits. Be sure to consult with your healthcare provider or allergist to determine if this juice is safe for your specific allergies.

Fruit juice, five fruits, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit juice, five fruits, unsweetened, vitamin c

Fat 3%
Carbohydrates 92%
Protein 5%

Component Breakdown for Fruit juice, five fruits, unsweetened, vitamin c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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