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Nutrition Facts For Fish fingers, salmon, findus, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish fingers, salmon, findus, oven-baked Energy Breakdown Fish fingers, salmon, findus, oven-baked Nutrition Label Component Breakdown Fish fingers, salmon, findus, oven-baked

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Fish fingers, salmon, findus, oven-baked Nutrition Label

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Fish fingers, salmon, findus, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (974 kj)

12%

Carbohydrates 20.37g

8%

Starch 20.07g

Sugars 0.30g

Sucrose 0.05g

Maltose 0.23g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 14.40g

10%

Fat 10.14g

23%

Polyunsaturated fatty acids 3.66g

Monounsaturated fatty acids 3.65g

Saturated fatty acids 1.72g

Sterols 22.94mg

Cholesterol 40.77mg

Water 53.95g

2%

Alcohol 0.00g

Salt 856.67mg

Calcium 16.92mg

2%

Chromium 0.56ug

2%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 42.23ug

28%

Iron 0.49mg

3%

Magnesium 23.91mg

9%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 178.20mg

30%

Potassium 280.60mg

9%

Selenium 18.39ug

33%

Sodium 336.21mg

Zinc 0.49mg

6%

Vitamin A (RAE) 2.67ug

0%

Vitamin D 4.88ug

33%

Vitamin E 1.74mg

12%

Vitamin K 4.92ug

5%

Vitamin B1 0.13mg

12%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 6.92mg

49%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 15.41ug

4%

Vitamin B12 2.07ug

86%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish fingers, salmon, findus, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish fingers, salmon, findus, oven-baked

Fat 40%

Carbohydrates 35%

Protein 25%

Component Breakdown for Fish fingers, salmon, findus, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(973.68kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.37g

8% of (249.48 g)

10% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 16.92mg

2% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

28% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.91mg

9% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 178.20mg

30% of (600.00 mg)

Potassium 280.60mg

9% of (3,100.00 mg)

Selenium 18.39ug

33% of (55.00 ug)

Sodium 336.21mg

22% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.67ug

0% of (700.00 ug)

Vitamin D 4.88ug

33% of (15.00 ug)

Vitamin E 1.74mg

12% of (15.00 mg)

Vitamin K 4.92ug

5% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.92mg

49% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 15.41ug

4% of (400.00 ug)

Vitamin B12 2.07ug

86% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.66g

Omega-3 polyunsaturated fatty acids 2.74g

Alpha-linolenic acid 337.76mg

EPA fatty acid 472.76mg

DHA fatty acid 1,374.48mg

Omega-6 polyunsaturated fatty acids 0.91g

Linoleic acid 783.54mg

Arachidonic acid 53.76mg

Monounsaturated fatty acids 3.65g

Oleic acid 2,760.81mg

Saturated fatty acids 1.72g

8% of maximum (22.18 g)

Palmitic acid 1,149.81mg

Stearic acid 0.25g

Sterols 22.94mg

Cholesterol 40.77mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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