Fish fingers, salmon, findus, oven-baked Nutrition Label

Fish fingers, salmon, findus, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 233kcal (974 kj)
14%
Protein 14.40g
14%
Carbohydrates 20.37g
10%
Sugars 0.30g
Starch 20.07g
Maltose 0.23g
Sucrose 0.05g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fat 10.14g
20%
Fatty acids, total polyunsaturated 3.66g
Fatty acids, total monounsaturated cis 3.65g
Fatty acids, total saturated 1.72g
Cholesterol (gc) 40.77mg
Sterols 22.94mg
Iron 0.49mg
6%
Vitamin d 4.88ug
33%
Calcium 16.92mg
2%
Chromium 0.56ug
2%
Sodium 336.21mg
22%
Iodine 42.23ug
28%
Copper 0.08mg
0%
Salt 856.67mg
37%
Selenium 18.39ug
33%
Vitamin e alphatocopherol 1.74mg
12%
Zinc 0.49mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.07ug
86%
Vitamin a retinol activity equivalents 2.67ug
0%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 0.49mg
38%
Manganese 0.16mg
7%
Magnesium 23.91mg
6%
Potassium 280.60mg
9%
Fluoride 0.03mg
1%
Phosphorus 178.20mg
25%
Vitamin k 4.92ug
4%
Fibre, total 0.92g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents, total 6.92mg
43%
Molybdenum 0.01mg
0%
Folate 15.41ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish fingers, salmon, findus, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish fingers, salmon, findus, oven-baked

Fat 40%
Carbohydrates 35%
Protein 25%

Component Breakdown for Fish fingers, salmon, findus, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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