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Nutrition Facts For Fish and potato casserole, jansson's temptation, snellman, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish and potato casserole, jansson's temptation, snellman, ready meal Nutrition Label

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Fish and potato casserole, jansson's temptation, snellman, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

5%

Carbohydrates 10.60g

4%

Starch 8.70g

Sugars 1.86g **

Sucrose 0.12g

Maltose 0.00g

Fructose 0.27g

Galactose 0.22g

Glucose 0.50g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 3.01g

2%

Fat 4.44g

10%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 2.49g

Sterols 3.56mg

Cholesterol 12.31mg

Water 73.25g

3%

Alcohol 0.00g

Salt 1,987.76mg **

Calcium 43.68mg

4%

Chromium 1.00ug

4%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 5.45ug

4%

Iron 0.57mg

3%

Magnesium 20.36mg

7%

Manganese 0.15mg

8%

Molybdenum 0.01mg

13%

Phosphorus 70.30mg

12%

Potassium 259.37mg

8%

Selenium 2.96ug

5%

Sodium 780.13mg

Zinc 0.39mg

5%

Vitamin A (RAE) 28.74ug

4%

Vitamin D 1.33ug

9%

Vitamin E 0.23mg

2%

Vitamin K 1.42ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 1.37mg

10%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 11.17ug

3%

Vitamin B12 0.59ug

25%

Vitamin C 4.33mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Added Vitamins

Fish and potato casserole, jansson's temptation, snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, jansson's temptation, snellman, ready meal

Fat 42%

Carbohydrates 45%

Protein 13%

Component Breakdown for Fish and potato casserole, jansson's temptation, snellman, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(413.98kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.60g

4% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,987.76mg

40% of maximum (5,000.00 mg)

Calcium 43.68mg

4% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.36mg

7% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 70.30mg

12% of (600.00 mg)

Potassium 259.37mg

8% of (3,100.00 mg)

Selenium 2.96ug

5% of (55.00 ug)

Sodium 780.13mg

52% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.74ug

4% of (700.00 ug)

Vitamin D 1.33ug

9% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 1.42ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.37mg

10% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 11.17ug

3% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 4.33mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.22g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 36.80mg

EPA fatty acid 82.36mg

DHA fatty acid 81.01mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 78.81mg

Arachidonic acid 5.31mg

Monounsaturated fatty acids 1.20g

Oleic acid 824.17mg

Saturated fatty acids 2.49g

11% of maximum (22.18 g)

Palmitic acid 1,146.40mg

Stearic acid 0.36g

Cholesterol 12.31mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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