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Nutrition Facts For Fish and mashed potato, hk, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish and mashed potato, hk, ready meal Nutrition Label

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Fish and mashed potato, hk, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (365 kj)

4%

Carbohydrates 6.21g

2%

Starch 5.31g

Sugars 0.90g **

Sucrose 0.02g

Maltose 0.00g

Fructose 0.26g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 7.47g

5%

Fat 3.42g

8%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 1.47g

Sterols 11.23mg

Cholesterol 24.65mg

Water 69.27g

3%

Alcohol 0.00g

Salt 698.95mg **

Calcium 40.86mg

4%

Chromium 0.69ug

3%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 29.12ug

19%

Iron 0.34mg

2%

Magnesium 15.94mg

6%

Manganese 0.09mg

5%

Molybdenum 0.00mg

7%

Phosphorus 104.90mg

17%

Potassium 290.84mg

9%

Selenium 9.50ug

17%

Sodium 274.31mg

Zinc 0.38mg

5%

Vitamin A (RAE) 11.83ug

2%

Vitamin D 0.48ug

3%

Vitamin E 0.34mg

2%

Vitamin K 0.95ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.16mg

15%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 8.87ug

2%

Vitamin B12 0.35ug

15%

Vitamin C 3.08mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Low gluten

Soy free

Unsweetened

Fish and mashed potato, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and mashed potato, hk, ready meal

Fat 36%

Carbohydrates 29%

Protein 35%

Component Breakdown for Fish and mashed potato, hk, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(365.11kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.21g

2% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 40.86mg

4% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.94mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 104.90mg

17% of (600.00 mg)

Potassium 290.84mg

9% of (3,100.00 mg)

Selenium 9.50ug

17% of (55.00 ug)

Sodium 274.31mg

18% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.83ug

2% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.16mg

15% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 8.87ug

2% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 3.08mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 84.78mg

EPA fatty acid 31.77mg

DHA fatty acid 86.89mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 235.76mg

Arachidonic acid 0.39mg

Monounsaturated fatty acids 0.97g

Oleic acid 912.28mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 741.51mg

Stearic acid 0.18g

Sterols 11.23mg

Cholesterol 24.65mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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