Fish and mashed potato, hk, ready meal Nutrition Label

Fish and mashed potato, hk, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (365 kj)
18%
Carbohydrates 6.21g
2%
Sugars 0.90g
Starch 5.31g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.21g
Protein 7.47g
6%
Fat 3.42g
6%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 1.47g
Cholesterol 24.65mg
Sterols 11.23mg
Iron 0.34mg
2%
Vitamin d 0.48ug
3%
Calcium 40.86mg
4%
Chromium 0.69ug
3%
Sodium 274.31mg
18%
Iodine 29.12ug
19%
Copper 0.06mg
0%
Salt 698.95mg
30%
Selenium 9.50ug
17%
Vitamin e 0.34mg
2%
Zinc 0.38mg
5%
Vitamin c 3.08mg
4%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 11.83ug
2%
Vitamin b1 0.07mg
7%
Vitamin b2 0.06mg
5%
Vitamin b6 0.12mg
9%
Manganese 0.09mg
5%
Magnesium 15.94mg
5%
Potassium 290.84mg
13%
Fluoride 0.01mg
0%
Phosphorus 104.90mg
15%
Vitamin k 0.95ug
1%
Fibre, total 0.39g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents 2.16mg
15%
Molybdenum 0.00mg
0%
Folate 8.87ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and mashed potato, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and mashed potato, hk, ready meal

Fat 36%
Carbohydrates 29%
Protein 35%

Component Breakdown for Fish and mashed potato, hk, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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