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Nutrition Facts For Fish and mashed potato, hk, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fish and mashed potato, hk, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (365 kj)
4%
Carbohydrates 6g
2%
Starch 5g
Sugars 0.90g **
Sucrose 0.02g
Maltose 0g
Fructose 0.26g
Galactose 0g
Glucose 0.21g
Fibre, total 0.39g
1%
Polyols 0g
Protein 7g
5%
Fat 3.42g
8%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 1.47g
Sterols 11mg
Cholesterol 25mg
Water 69g
3%
Alcohol 0g
Salt 699mg **
Calcium 41mg
4%
Chromium 0.69ug
3%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 29ug
19%
Iron 0.34mg
2%
Magnesium 16mg
6%
Manganese 0.09mg
5%
Molybdenum 0.00mg
7%
Phosphorus 105mg
17%
Potassium 291mg
9%
Selenium 10ug
17%
Sodium 274mg
Zinc 0.38mg
5%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.48ug
3%
Vitamin E 0.34mg
2%
Vitamin K 0.95ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.16mg
15%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.35ug
15%
Vitamin C 3.08mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low cholesterol
Low salt
Low gluten
Soy free
Unsweetened

Fish and mashed potato, hk, ready meal

The ratio of macro elements (protein, fat, carbs) in Fish and mashed potato, hk, ready meal

Fat 36%
Carbohydrates 29%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(365.11kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.21g
2% of (249.48 g)
Protein 7.47g
5% of (149.69 g)
Fat 3.42g
8% of (44.35 g)
Water 69.27g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 698.95mg
14% of maximum (5,000.00 mg)
Calcium 40.86mg
4% of (1,000.00 mg)
Chromium 0.69ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 29.12ug
19% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 15.94mg
6% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 104.90mg
17% of (600.00 mg)
Potassium 290.84mg
9% of (3,100.00 mg)
Selenium 9.50ug
17% of (55.00 ug)
Sodium 274.31mg
18% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.83ug
2% of (700.00 ug)
Vitamin D 0.48ug
3% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 0.95ug
1% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.16mg
15% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 8.87ug
2% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 3.08mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.31g
Sugars 0.90g
2% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.39g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.46g
Omega-3 0.21g
Alpha-linolenic acid 84.78mg
EPA fatty acid 31.77mg
DHA fatty acid 86.89mg
Omega-6 0.24g
Linoleic acid 235.76mg
Arachidonic acid 0.39mg
Monounsaturated fatty acids 0.97g
Oleic acid 912.28mg
Saturated fatty acids 1.47g
7% of maximum (22.18 g)
Palmitic acid 741.51mg
Stearic acid 0.18g
Sterols 11.23mg
Cholesterol 24.65mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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