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Nutrition Facts For Endive, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Endive, raw Nutrition Label

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Endive, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 17kcal (71 kj)

1%

Carbohydrates 3.35g

1%

Starch -

Sugars 0.25g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.10g

9%

Polyols -

Protein 1.25g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols 0.00mg

Cholesterol 0.00mg

Water 93.79g

4%

Alcohol 0.00g

Salt -

Calcium 52.00mg

5%

Chromium -

0%

Copper 0.10mg

11%

Fluoride -

Iodine -

0%

Iron 0.83mg

5%

Magnesium 15.00mg

5%

Manganese 0.42mg

23%

Molybdenum -

0%

Phosphorus 28.00mg

5%

Potassium 314.00mg

10%

Selenium 0.20ug

0%

Sodium 22.00mg

Zinc 0.79mg

10%

Vitamin A (RAE) 108.00ug

15%

Vitamin D 0.00ug

0%

Vitamin E 0.44mg

3%

Vitamin K 231.00ug

257%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 142.00ug

36%

Vitamin B12 0.00ug

0%

Vitamin C 6.50mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Endive, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Endive, raw

Protein 25%

Fat 9%

Carbohydrates 66%

Protein Amino Acids Profile

The ratio of amino acids in Endive, raw. See full profile

Tryptophan 0%

Cystine 1%

Methionine 1%

Histidine 2%

Tyrosine 4%

Serine 5%

Threonine 5%

Phenylalanine 5%

Glycine 5%

Proline 5%

Arginine 6%

Alanine 6%

Lysine 6%

Valine 6%

Isoleucine 7%

Leucine 9%

Aspartic acid 12%

Glutamic acid 15%

Component Breakdown for Endive, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 17kcal
(71.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.35g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 52.00mg

5% of (1,000.00 mg)

0% of (25.00 ug)

11% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 28.00mg

5% of (600.00 mg)

Potassium 314.00mg

10% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 108.00ug

15% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 231.00ug

257% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 142.00ug

36% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.50mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.07g

47% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.05g

Aspartic acid 0.13g

Glutamic acid 0.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 3.10g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Oleic acid 4.00mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 41.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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