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Nutrition Facts For Egg yolk, 34% of egg mass

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Egg yolk, 34% of egg mass Energy Breakdown Egg yolk, 34% of egg mass Nutrition Label Component Breakdown Egg yolk, 34% of egg mass

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Egg yolk, 34% of egg mass Nutrition Label

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Egg yolk, 34% of egg mass Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 324kcal (1,354 kj)

68%

Carbohydrates 0.20g

Sugars 0.20g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.20g

Protein 15.94g

13%

Fat 29.17g

53%

Polyunsaturated fatty acids 4.02g

Monounsaturated fatty acids 11.38g

Saturated fatty acids 7.72g

Cholesterol 1,260.00mg

Sterols 0.00mg

Iron 5.30mg

29%

Vitamin d 6.47ug

43%

Calcium 140.00mg

14%

Chromium 1.00ug

Sodium 53.00mg

Iodine 109.60ug

73%

Copper 0.14mg

Salt 135.04mg

Selenium 97.00ug

176%

Vitamin e 5.50mg

37%

Zinc 5.30mg

66%

Vitamin c 0.00mg

Vitamin b12 6.90ug

288%

Vitamin a (rae) 871.77ug

125%

Vitamin b1 0.32mg

29%

Vitamin b2 0.52mg

47%

Vitamin b6 0.40mg

31%

Manganese 0.11mg

Magnesium 13.50mg

Potassium 120.00mg

Fluoride 0.20mg

Phosphorus 540.00mg

77%

Vitamin k 2.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.90mg

28%

Molybdenum 0.00mg

Folate 158.91ug

40%

Alcohol 0.00g

Polyols 0.00g

Water 53.28g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg yolk, 34% of egg mass

What is EGG YOLK, 34% OF EGG MASS?

Egg yolk is the yellow, nutrient-rich part of an egg, comprising approximately 34% of the total mass of an egg. It is a source of important nutrients such as vitamins A, D, E, and K, as well as essential fatty acids and protein. Egg yolks are also known for their rich flavor and creamy texture, making them a versatile ingredient in various recipes.

What are the health benefits of egg yolk, which makes up 34% of the egg mass?

Egg yolks are a rich source of essential nutrients such as vitamin A, vitamin D, vitamin E, and vitamin K. They also provide important minerals like selenium, phosphorus, and iron. Additionally, egg yolks contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These nutrients support various bodily functions, including immune function, eye health, and bone strength.

EGG YOLK, 34% OF EGG MASS Health Risks

Egg yolk contains cholesterol and fat, which can contribute to health risks if consumed in excessive amounts. However, when enjoyed as part of a balanced diet, egg yolks provide essential nutrients such as vitamin A, D, E, and K, as well as important minerals like iron and zinc. Moderation and variety in dietary choices are key to maintaining a healthy lifestyle with all food groups, including egg yolks.

How much EGG YOLK, 34% OF EGG MASS to eat per day?

There is no specific recommendation for the amount of egg yolk to eat per day. However, it is generally recommended to limit egg yolk intake to about 4-6 per week due to its high cholesterol content. It's important to consider your overall dietary cholesterol intake and consult with a healthcare provider for personalized guidance.

Egg Yolk, 34% of Egg Mass Allergies

Egg yolk allergies are less common than egg white allergies. However, individuals allergic to egg yolk should avoid consuming it and be cautious of products containing egg yolk as an ingredient. It's important to read food labels carefully and consult with a healthcare professional for advice on managing egg yolk allergies.