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Nutrition Facts For Egg yolk, 34% of egg mass

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg yolk, 34% of egg mass Nutrition Label

Egg yolk, 34% of egg mass Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 324kcal (1,354 kj)
19%
Carbohydrates 0.20g
0%
Starch 0g
Sugars 0.20g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.20g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
23%
Fat 29g
53%
Polyunsaturated fatty acids 4.02g
Monounsaturated fatty acids 11g
Saturated fatty acids 8g
Sterols 0mg
Cholesterol 1,260mg
Water 53g
3%
Alcohol 0g
Salt 135mg **
Calcium 140mg
14%
Chromium 1ug
4%
Copper 0.14mg
16%
Fluoride 0.20mg
Iodine 110ug
73%
Iron 5mg
29%
Magnesium 14mg
5%
Manganese 0.11mg
6%
Molybdenum 0mg
0%
Phosphorus 540mg
90%
Potassium 120mg
4%
Selenium 97ug
176%
Sodium 53mg
Zinc 5mg
66%
Vitamin A (RAE) 872ug
125%
Vitamin D 6ug
43%
Vitamin E 6mg
37%
Vitamin K 2ug
2%
Vitamin B1 0.32mg
29%
Vitamin B2 0.52mg
47%
Vitamin B3 (Niacin) equivalents 3.90mg
28%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 159ug
40%
Vitamin B12 7ug
288%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Egg yolk, 34% of egg mass

What is egg yolk, 34% of egg mass?

Egg yolk is the yellow, nutrient-rich part of an egg, comprising approximately 34% of the total mass of an egg. It is a source of important nutrients such as vitamins A, D, E, and K, as well as essential fatty acids and protein. Egg yolks are also known for their rich flavor and creamy texture, making them a versatile ingredient in various recipes.

What are the health benefits of egg yolk, which makes up 34% of the egg mass?

Egg yolks are a rich source of essential nutrients such as vitamin A, vitamin D, vitamin E, and vitamin K. They also provide important minerals like selenium, phosphorus, and iron. Additionally, egg yolks contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These nutrients support various bodily functions, including immune function, eye health, and bone strength.

Egg yolk, 34% of egg mass health risks

Egg yolk contains cholesterol and fat, which can contribute to health risks if consumed in excessive amounts. However, when enjoyed as part of a balanced diet, egg yolks provide essential nutrients such as vitamin A, D, E, and K, as well as important minerals like iron and zinc. Moderation and variety in dietary choices are key to maintaining a healthy lifestyle with all food groups, including egg yolks.

How much egg yolk, 34% of egg mass to eat per day?

There is no specific recommendation for the amount of egg yolk to eat per day. However, it is generally recommended to limit egg yolk intake to about 4-6 per week due to its high cholesterol content. It's important to consider your overall dietary cholesterol intake and consult with a healthcare provider for personalized guidance.

Egg yolk, 34% of egg mass allergies

Egg yolk allergies are less common than egg white allergies. However, individuals allergic to egg yolk should avoid consuming it and be cautious of products containing egg yolk as an ingredient. It's important to read food labels carefully and consult with a healthcare professional for advice on managing egg yolk allergies.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg yolk, 34% of egg mass Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, 34% of egg mass

Fat 80%
Carbohydrates 0%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk, 34% of egg mass. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Alanine 5%
Isoleucine 6%
Valine 6%
Arginine 7%
Lysine 8%
Serine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg yolk, 34% of egg mass

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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