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Nutrition Facts For Egg yolk, 34% of egg mass
Egg yolk, 34% of egg mass Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Egg yolk, 34% of egg mass
What is egg yolk, 34% of egg mass?
Egg yolk is the yellow, nutrient-rich part of an egg, comprising approximately 34% of the total mass of an egg. It is a source of important nutrients such as vitamins A, D, E, and K, as well as essential fatty acids and protein. Egg yolks are also known for their rich flavor and creamy texture, making them a versatile ingredient in various recipes.
What are the health benefits of egg yolk, which makes up 34% of the egg mass?
Egg yolks are a rich source of essential nutrients such as vitamin A, vitamin D, vitamin E, and vitamin K. They also provide important minerals like selenium, phosphorus, and iron. Additionally, egg yolks contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These nutrients support various bodily functions, including immune function, eye health, and bone strength.
Egg yolk, 34% of egg mass health risks
Egg yolk contains cholesterol and fat, which can contribute to health risks if consumed in excessive amounts. However, when enjoyed as part of a balanced diet, egg yolks provide essential nutrients such as vitamin A, D, E, and K, as well as important minerals like iron and zinc. Moderation and variety in dietary choices are key to maintaining a healthy lifestyle with all food groups, including egg yolks.
How much egg yolk, 34% of egg mass to eat per day?
There is no specific recommendation for the amount of egg yolk to eat per day. However, it is generally recommended to limit egg yolk intake to about 4-6 per week due to its high cholesterol content. It's important to consider your overall dietary cholesterol intake and consult with a healthcare provider for personalized guidance.
Egg yolk, 34% of egg mass allergies
Egg yolk allergies are less common than egg white allergies. However, individuals allergic to egg yolk should avoid consuming it and be cautious of products containing egg yolk as an ingredient. It's important to read food labels carefully and consult with a healthcare professional for advice on managing egg yolk allergies.
Food Preferences
Egg yolk, 34% of egg mass Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Egg yolk, 34% of egg mass
Protein Amino Acids Profile
The ratio of amino acids in Egg yolk, 34% of egg mass. See full profile
Component Breakdown for Egg yolk, 34% of egg mass
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