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Nutrition Facts For Egg white, 66% of egg mass

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Egg white, 66% of egg mass Energy Breakdown Egg white, 66% of egg mass Nutrition Label Component Breakdown Egg white, 66% of egg mass

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Egg white, 66% of egg mass Nutrition Label

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Egg white, 66% of egg mass Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

10%

Carbohydrates 0.40g

Sugars 0.40g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.40g

Protein 10.79g

Fat 0.03g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 0.06mg

Vitamin d 0.00ug

Calcium 5.00mg

Chromium 17.00ug

68%

Sodium 140.00mg

Iodine 2.00ug

Copper 0.02mg

Salt 356.72mg

16%

Selenium 14.00ug

25%

Vitamin e 0.00mg

Zinc 0.01mg

Vitamin c 0.00mg

Vitamin b12 0.10ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.01mg

Vitamin b2 0.30mg

27%

Vitamin b6 0.00mg

Manganese 0.01mg

Magnesium 9.00mg

Potassium 137.00mg

Fluoride 0.00mg

Phosphorus 11.00mg

Vitamin k 0.89ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.26mg

23%

Molybdenum 0.00mg

Folate 6.49ug

Alcohol 0.00g

Polyols 0.00g

Water 88.06g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg white, 66% of egg mass

What is EGG WHITE, 66% OF EGG MASS?

Egg white, also known as albumen, makes up approximately 66% of the mass of an egg. It is a rich source of high-quality protein, containing all the essential amino acids our bodies need. Additionally, it's low in fat and carbohydrates, making it a popular choice for those looking to boost their protein intake while keeping their calorie consumption in check.

Health Benefits of Egg White

Egg whites are a fantastic source of high-quality protein, containing all the essential amino acids that the body needs. They are also low in calories, fat-free, and cholesterol-free, making them an excellent choice for those looking to increase their protein intake without adding extra fat or cholesterol to their diet. Additionally, egg whites are rich in minerals such as potassium, magnesium, and calcium, which are essential for maintaining healthy bones and muscles. Furthermore, they are a versatile ingredient that can be easily incorporated into a variety of dishes to boost their protein content and nutritional value.

EGG WHITE, 66% OF EGG MASS Health Risks

Egg whites, which make up about 66% of the total egg mass, are generally considered safe to consume for most people. However, it's important to ensure that eggs are properly handled and cooked to reduce the risk of foodborne illness, especially for those with compromised immune systems. Some individuals may also have allergies to egg whites, so it's important to be aware of any personal sensitivities or allergic reactions. As with any food, moderation and awareness of individual health conditions are key to safely enjoying egg whites as part of a balanced diet.

How much EGG WHITE, 66% OF EGG MASS to eat per day?

It is recommended to consume about 2-4 egg whites per day as part of a balanced diet. However, individual needs may vary based on factors such as age, gender, and activity level. It's best to consult with a healthcare professional or nutritionist for personalized dietary recommendations.

EGG WHITE, 66% OF EGG MASS Allergies

Egg whites are a common allergen, especially in children. Symptoms of an egg white allergy may include skin rashes, hives, nasal congestion, digestive issues, and in severe cases, anaphylaxis. It’s important for individuals with egg white allergies to read food labels carefully and be cautious when consuming foods prepared by others, as egg whites are commonly used in various food products.