Egg white, 66% of egg mass Nutrition Label

Egg white, 66% of egg mass Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
10%
Carbohydrates 0.40g
0%
Sugars 0.40g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.40g
Protein 10.79g
9%
Fat 0.03g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.00ug
0%
Calcium 5.00mg
1%
Chromium 17.00ug
68%
Sodium 140.00mg
9%
Iodine 2.00ug
1%
Copper 0.02mg
0%
Salt 356.72mg
16%
Selenium 14.00ug
25%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.30mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 9.00mg
3%
Potassium 137.00mg
6%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 11.00mg
2%
Vitamin k 0.89ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.26mg
23%
Molybdenum 0.00mg
0%
Folate 6.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg white, 66% of egg mass

What is EGG WHITE, 66% OF EGG MASS?

Egg white, also known as albumen, makes up approximately 66% of the mass of an egg. It is a rich source of high-quality protein, containing all the essential amino acids our bodies need. Additionally, it's low in fat and carbohydrates, making it a popular choice for those looking to boost their protein intake while keeping their calorie consumption in check.

Health Benefits of Egg White

Egg whites are a fantastic source of high-quality protein, containing all the essential amino acids that the body needs. They are also low in calories, fat-free, and cholesterol-free, making them an excellent choice for those looking to increase their protein intake without adding extra fat or cholesterol to their diet. Additionally, egg whites are rich in minerals such as potassium, magnesium, and calcium, which are essential for maintaining healthy bones and muscles. Furthermore, they are a versatile ingredient that can be easily incorporated into a variety of dishes to boost their protein content and nutritional value.

EGG WHITE, 66% OF EGG MASS Health Risks

Egg whites, which make up about 66% of the total egg mass, are generally considered safe to consume for most people. However, it's important to ensure that eggs are properly handled and cooked to reduce the risk of foodborne illness, especially for those with compromised immune systems. Some individuals may also have allergies to egg whites, so it's important to be aware of any personal sensitivities or allergic reactions. As with any food, moderation and awareness of individual health conditions are key to safely enjoying egg whites as part of a balanced diet.

How much EGG WHITE, 66% OF EGG MASS to eat per day?

It is recommended to consume about 2-4 egg whites per day as part of a balanced diet. However, individual needs may vary based on factors such as age, gender, and activity level. It's best to consult with a healthcare professional or nutritionist for personalized dietary recommendations.

EGG WHITE, 66% OF EGG MASS Allergies

Egg whites are a common allergen, especially in children. Symptoms of an egg white allergy may include skin rashes, hives, nasal congestion, digestive issues, and in severe cases, anaphylaxis. It’s important for individuals with egg white allergies to read food labels carefully and be cautious when consuming foods prepared by others, as egg whites are commonly used in various food products.

Egg white, 66% of egg mass Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, 66% of egg mass

Fat 1%
Carbohydrates 4%
Protein 96%

Protein Amino Acids Profile

The ratio of amino acids in Egg white, 66% of egg mass. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 4%
Proline 4%
Threonine 4%
Tyrosine 4%
Arginine 6%
Isoleucine 6%
Phenylalanine 6%
Alanine 6%
Serine 7%
Lysine 7%
Valine 7%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg white, 66% of egg mass

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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