Catalog -> Egg dishes -> Egg
Nutrition Facts For Egg white, 66% of egg mass
Egg white, 66% of egg mass Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Egg white, 66% of egg mass
What is egg white, 66% of egg mass?
Egg white, also known as albumen, makes up approximately 66% of the mass of an egg. It is a rich source of high-quality protein, containing all the essential amino acids our bodies need. Additionally, it's low in fat and carbohydrates, making it a popular choice for those looking to boost their protein intake while keeping their calorie consumption in check.
Health benefits of egg white
Egg whites are a fantastic source of high-quality protein, containing all the essential amino acids that the body needs. They are also low in calories, fat-free, and cholesterol-free, making them an excellent choice for those looking to increase their protein intake without adding extra fat or cholesterol to their diet. Additionally, egg whites are rich in minerals such as potassium, magnesium, and calcium, which are essential for maintaining healthy bones and muscles. Furthermore, they are a versatile ingredient that can be easily incorporated into a variety of dishes to boost their protein content and nutritional value.
Egg white, 66% of egg mass health risks
Egg whites, which make up about 66% of the total egg mass, are generally considered safe to consume for most people. However, it's important to ensure that eggs are properly handled and cooked to reduce the risk of foodborne illness, especially for those with compromised immune systems. Some individuals may also have allergies to egg whites, so it's important to be aware of any personal sensitivities or allergic reactions. As with any food, moderation and awareness of individual health conditions are key to safely enjoying egg whites as part of a balanced diet.
How much egg white, 66% of egg mass to eat per day?
It is recommended to consume about 2-4 egg whites per day as part of a balanced diet. However, individual needs may vary based on factors such as age, gender, and activity level. It's best to consult with a healthcare professional or nutritionist for personalized dietary recommendations.
Egg white, 66% of egg mass allergies
Egg whites are a common allergen, especially in children. Symptoms of an egg white allergy may include skin rashes, hives, nasal congestion, digestive issues, and in severe cases, anaphylaxis. It’s important for individuals with egg white allergies to read food labels carefully and be cautious when consuming foods prepared by others, as egg whites are commonly used in various food products.
Food Preferences
Egg white, 66% of egg mass Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Egg white, 66% of egg mass
Protein Amino Acids Profile
The ratio of amino acids in Egg white, 66% of egg mass. See full profile
Component Breakdown for Egg white, 66% of egg mass
Try Nutriely for free.
Download our app and start your free trial with all premium features included.