Doughnut with jam, bakery Nutrition Label

Doughnut with jam, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,212 kj)
61%
Carbohydrates 44.51g
18%
Sugars 18.91g
Starch 25.60g
Sucrose 17.98g
Maltose 0.32g
Fructose 0.32g
Galactose 0.00g
Glucose 0.29g
Protein 4.99g
4%
Fat 9.63g
17%
Fatty acids, total polyunsaturated 0.99g
Fatty acids, total monounsaturated cis 2.28g
Fatty acids, total saturated 2.55g
Cholesterol (gc) 15.58mg
Sterols 32.24mg
Iron 0.51mg
3%
Vitamin d 0.09ug
1%
Calcium 14.52mg
1%
Chromium 0.71ug
3%
Sodium 164.08mg
11%
Iodine 16.12ug
11%
Copper 0.07mg
0%
Salt 418.09mg
18%
Selenium 5.05ug
9%
Vitamin e alphatocopherol 0.81mg
5%
Zinc 0.44mg
6%
Vitamin c (ascorbic acid) 2.40mg
3%
Vitamin b-12 (cobalamin) 0.09ug
4%
Vitamin a retinol activity equivalents 10.35ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.26mg
14%
Magnesium 13.42mg
4%
Potassium 97.40mg
4%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 61.50mg
9%
Vitamin k 2.92ug
3%
Fibre, total 1.55g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents, total 1.37mg
10%
Molybdenum 0.01mg
0%
Folate 24.63ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.61g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut with jam, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut with jam, bakery

Fat 30%
Carbohydrates 63%
Protein 7%

Component Breakdown for Doughnut with jam, bakery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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