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Nutrition Facts For Doughnut with jam, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Doughnut with jam, bakery Energy Breakdown Doughnut with jam, bakery Nutrition Label Component Breakdown Doughnut with jam, bakery
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Doughnut with jam, bakery Nutrition Label

Doughnut with jam, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,212 kj)
61%
Carbohydrates 44.51g
18%
Sugars 18.91g
Starch 25.60g
Sucrose 17.98g
Maltose 0.32g
Fructose 0.32g
Galactose 0.00g
Glucose 0.29g
Protein 4.99g
4%
Fat 9.63g
17%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 2.28g
Saturated fatty acids 2.55g
Cholesterol 15.58mg
Sterols 32.24mg
Iron 0.51mg
3%
Vitamin d 0.09ug
1%
Calcium 14.52mg
1%
Chromium 0.71ug
3%
Sodium 164.08mg
11%
Iodine 16.12ug
11%
Copper 0.07mg
0%
Salt 418.09mg
18%
Selenium 5.05ug
9%
Vitamin e 0.81mg
5%
Zinc 0.44mg
6%
Vitamin c 2.40mg
3%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 10.35ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.07mg
6%
Vitamin b6 0.05mg
4%
Manganese 0.26mg
14%
Magnesium 13.42mg
4%
Potassium 97.40mg
4%
Fluoride 0.03mg
1%
Phosphorus 61.50mg
9%
Vitamin k 2.92ug
3%
Fibre, total 1.55g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents 1.37mg
10%
Molybdenum 0.01mg
0%
Folate 24.63ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 38.61g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut with jam, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut with jam, bakery

Fat 30%
Carbohydrates 63%
Protein 7%

Component Breakdown for Doughnut with jam, bakery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 290kcal
(1,212.29kj)
61% of 478.01kcal
(2000kj)
Carbohydrates 44.51g
18% of (250.00 g)
Sugars 18.91g
Starch 25.60g
Sucrose 17.98g
Maltose 0.32g
Fructose 0.32g
Galactose 0.00g
Glucose 0.29g
Protein 4.99g
4% of (125.00 g)
Fat 9.63g
17% of (55.56 g)
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 2.28g
Saturated fatty acids 2.55g
Cholesterol 15.58mg
Sterols 32.24mg
Alcohol 0.00g
0% of (10 g)
Water 38.61g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 14.52mg
1% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 164.08mg
11% of (1500 mg)
Iodine 16.12ug
11% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 418.09mg
18% of (2300 mg)
Selenium 5.05ug
9% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 13.42mg
4% of (310 mg)
Potassium 97.40mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 61.50mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.81mg
5% of (15 mg)
Vitamin c 2.40mg
3% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 10.35ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 2.92ug
3% of (90 ug)
Niacin equivalents 1.37mg
10% of (14 mg)
Folate 24.63ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.55g
0% of (400 g)
Fibre, dietary 1.60g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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