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Nutrition Facts For Doughnut with jam, bakery

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Doughnut with jam, bakery Nutrition Label

Doughnut with jam, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,212 kj)
15%
Carbohydrates 45g
18%
Starch 26g
Sugars 19g **
Sucrose 18g
Maltose 0.32g
Fructose 0.32g
Galactose 0g
Glucose 0.29g
Fibre, total 1.55g
4%
Polyols 0g
Protein 4.99g
3%
Fat 10g
22%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 2.28g
Saturated fatty acids 2.55g
Sterols 32mg
Cholesterol 16mg
Water 39g
2%
Alcohol 0g
Salt 418mg **
Calcium 15mg
1%
Chromium 0.71ug
3%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 16ug
11%
Iron 0.51mg
3%
Magnesium 13mg
5%
Manganese 0.26mg
14%
Molybdenum 0.01mg
15%
Phosphorus 62mg
10%
Potassium 97mg
3%
Selenium 5ug
9%
Sodium 164mg
Zinc 0.44mg
6%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.09ug
1%
Vitamin E 0.81mg
5%
Vitamin K 2.92ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.37mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0.09ug
4%
Vitamin C 2.40mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Low salt
Soy free

Doughnut with jam, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut with jam, bakery

Fat 30%
Carbohydrates 63%
Protein 7%

Component Breakdown for Doughnut with jam, bakery

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 290kcal
(1,212.29kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.51g
18% of (249.48 g)
Protein 4.99g
3% of (149.69 g)
Fat 9.63g
22% of (44.35 g)
Water 38.61g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 418.09mg
8% of maximum (5,000.00 mg)
Calcium 14.52mg
1% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.12ug
11% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 13.42mg
5% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 61.50mg
10% of (600.00 mg)
Potassium 97.40mg
3% of (3,100.00 mg)
Selenium 5.05ug
9% of (55.00 ug)
Sodium 164.08mg
11% of maximum (1,500.00 mg)
Zinc 0.44mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.35ug
1% of (700.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.81mg
5% of (15.00 mg)
Vitamin K 2.92ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.37mg
10% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 24.63ug
6% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 2.40mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.60g
Sugars 18.91g
38% of maximum (49.90 g)
Sucrose 17.98g
Maltose 0.32g
Fructose 0.32g
Galactose 0.00g
Glucose 0.29g
Fibre, total 1.55g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.99g
Omega-3 0.18g
Alpha-linolenic acid 178.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.82g
Linoleic acid 816.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.28g
Oleic acid 2,143.83mg
Saturated fatty acids 2.55g
12% of maximum (22.18 g)
Palmitic acid 1,255.90mg
Stearic acid 1.01g
Sterols 32.24mg
Cholesterol 15.58mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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