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Nutrition Facts For Doughnut with jam, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut with jam, bakery Energy Breakdown Doughnut with jam, bakery Nutrition Label Component Breakdown Doughnut with jam, bakery

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Doughnut with jam, bakery Nutrition Label

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Doughnut with jam, bakery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,212 kj)

15%

Carbohydrates 44.51g

18%

Starch 25.60g

Sugars 18.91g

Sucrose 17.98g

Maltose 0.32g

Fructose 0.32g

Galactose 0.00g

Glucose 0.29g

Fibre, total 1.55g

4%

Polyols 0.00g

Protein 4.99g

3%

Fat 9.63g

22%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 2.28g

Saturated fatty acids 2.55g

Sterols 32.24mg

Cholesterol 15.58mg

Water 38.61g

2%

Alcohol 0.00g

Salt 418.09mg

Calcium 14.52mg

1%

Chromium 0.71ug

3%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 16.12ug

11%

Iron 0.51mg

3%

Magnesium 13.42mg

5%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 61.50mg

10%

Potassium 97.40mg

3%

Selenium 5.05ug

9%

Sodium 164.08mg

Zinc 0.44mg

6%

Vitamin A (RAE) 10.35ug

1%

Vitamin D 0.09ug

1%

Vitamin E 0.81mg

5%

Vitamin K 2.92ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.37mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 24.63ug

6%

Vitamin B12 0.09ug

4%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Doughnut with jam, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut with jam, bakery

Fat 30%

Carbohydrates 63%

Protein 7%

Component Breakdown for Doughnut with jam, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,212.29kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.51g

18% of (249.48 g)

3% of (149.69 g)

22% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 14.52mg

1% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.42mg

5% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 61.50mg

10% of (600.00 mg)

Potassium 97.40mg

3% of (3,100.00 mg)

Selenium 5.05ug

9% of (55.00 ug)

Sodium 164.08mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.35ug

1% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 2.92ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.37mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 24.63ug

6% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

38% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.55g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 178.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.82g

Linoleic acid 816.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.28g

Oleic acid 2,143.83mg

Saturated fatty acids 2.55g

12% of maximum (22.18 g)

Palmitic acid 1,255.90mg

Stearic acid 1.01g

Sterols 32.24mg

Cholesterol 15.58mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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