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Nutrition Facts For Dill, fresh

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Dill, fresh Nutrition Label

Dill, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (124 kj)
6%
Carbohydrates 0.90g
0%
Sugars 0.80g
Starch 0.10g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.30g
Protein 3.69g
3%
Fat 0.80g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 0.00mg
Sterols 32.50mg
Iron 6.59mg
37%
Vitamin d 0.00ug
0%
Calcium 208.00mg
21%
Chromium -
0%
Sodium 26.00mg
2%
Iodine 3.90ug
3%
Copper 0.15mg
0%
Salt 66.25mg
3%
Selenium 2.70ug
5%
Vitamin e 1.59mg
11%
Zinc 0.91mg
11%
Vitamin c 85.00mg
113%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 374.92ug
54%
Vitamin b1 0.06mg
5%
Vitamin b2 0.30mg
27%
Vitamin b6 0.30mg
23%
Manganese 1.26mg
70%
Magnesium 55.00mg
18%
Potassium 738.00mg
32%
Fluoride -
0%
Phosphorus 66.00mg
9%
Vitamin k 280.00ug
311%
Fibre, total 2.10g
1%
Fibre, dietary 2.80g
11%
Niacin equivalents 1.80mg
13%
Molybdenum -
0%
Folate 36.00ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Dill, fresh

What is DILL, FRESH?

Dill, fresh, is an herb with feathery green leaves and a unique flavor often described as a combination of anise, parsley, and celery. It is commonly used to flavor dishes such as pickles, salads, and fish, and is a popular ingredient in many cuisines around the world.

DILL, FRESH Health Benefits

Fresh dill is low in calories and high in vitamin A, vitamin C, and iron. It also contains flavonoids and monoterpenes, which have antioxidant and anti-inflammatory properties. Including dill in your diet can help support your immune system and promote overall health.

DILL, FRESH Health Risks

Dill is generally safe for consumption and does not pose significant health risks for most people. However, it may cause allergic reactions in some individuals. If you have a known allergy to plants in the Apiaceae family, such as celery, parsley, or carrots, you may also be allergic to dill. Always consult with a healthcare professional if you have concerns about food allergies or any specific health conditions.

How much DILL, FRESH to eat per day?

Dill is generally safe to consume in culinary amounts and as a flavorful herb in dishes. There is no specific daily recommendation, but incorporating dill in moderation as part of a balanced diet can be beneficial.

DILL, FRESH Allergies

Dill is generally considered safe for most people and is not a common allergen. However, individuals with a known allergy to other members of the Apiaceae family, such as celery, parsley, or carrots, may also be sensitive to dill. If you have concerns about potential allergies, it is best to consult with a healthcare professional.

Dill, fresh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dill, fresh

Fat 28%
Carbohydrates 14%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Dill, fresh. See full profile

Methionine 0%
Tryptophan 1%
Cystine 1%
Phenylalanine 2%
Threonine 3%
Histidine 3%
Tyrosine 4%
Arginine 5%
Valine 6%
Serine 6%
Leucine 6%
Glycine 6%
Isoleucine 7%
Alanine 8%
Lysine 9%
Proline 9%
Glutamic acid 11%
Aspartic acid 13%

Component Breakdown for Dill, fresh

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 30kcal
(124.39kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 0.90g
0% of (250.00 g)
Sugars 0.80g
Starch 0.10g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.30g
Protein 3.69g
3% of (125.00 g)
Fat 0.80g
1% of (55.56 g)
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol 0.00mg
Sterols 32.50mg
Alcohol 0.00g
0% of (10 g)
Water 87.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 6.59mg
37% of (18 mg)
Calcium 208.00mg
21% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 26.00mg
2% of (1500 mg)
Iodine 3.90ug
3% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 66.25mg
3% of (2300 mg)
Selenium 2.70ug
5% of (55 ug)
Zinc 0.91mg
11% of (8 mg)
Manganese 1.26mg
70% of (1.8 mg)
Magnesium 55.00mg
18% of (310 mg)
Potassium 738.00mg
32% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 66.00mg
9% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.59mg
11% of (15 mg)
Vitamin c 85.00mg
113% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 374.92ug
54% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 280.00ug
311% of (90 ug)
Niacin equivalents 1.80mg
13% of (14 mg)
Folate 36.00ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
4% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.20g
14% of (1.4 g)
Leucine 0.16g
5% of (3 g)
Lysine 0.25g
9% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.02g
2% of (0.7 g)
Phenylalanine 0.07g
5% of (1.2 g)
Tyrosine 0.10g
8% of (1.2 g)
Valine 0.15g
9% of (1.7 g)
Arginine 0.14g
Histidine 0.07g
7% of (1 g)
Alanine 0.23g
Aspartic acid 0.34g
Glutamic acid 0.29g
Glycine 0.17g
Proline 0.25g
Serine 0.16g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.10g
1% of (400 g)
Fibre, dietary 2.80g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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