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Nutrition Facts For Dill, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Dill, fresh Nutrition Label

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Dill, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (124 kj)

Carbohydrates 0.90g

Starch 0.10g

Sugars 0.80g **

Sucrose 0.30g

Maltose 0g

Fructose 0.20g

Galactose -

Glucose 0.30g

Fibre, total 2.10g

Polyols 0g

Protein 3.69g

Fat 0.80g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 33mg

Cholesterol 0mg

Water 87g

Alcohol 0g

Salt 66mg **

Calcium 208mg

21%

Chromium -

Copper 0.15mg

16%

Fluoride -

Iodine 3.90ug

Iron 7mg

37%

Magnesium 55mg

20%

Manganese 1.26mg

70%

Molybdenum -

Phosphorus 66mg

11%

Potassium 738mg

24%

Selenium 2.70ug

Sodium 26mg

Zinc 0.91mg

11%

Vitamin A (RAE) 375ug

54%

Vitamin D 0ug

Vitamin E 1.59mg

11%

Vitamin K 280ug

311%

Vitamin B1 0.06mg

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 1.80mg

13%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 36ug

Vitamin B12 0ug

Vitamin C 85mg

94%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Dill, fresh

What is dill, fresh?

Dill, fresh, is an herb with feathery green leaves and a unique flavor often described as a combination of anise, parsley, and celery. It is commonly used to flavor dishes such as pickles, salads, and fish, and is a popular ingredient in many cuisines around the world.

Dill, fresh health benefits

Fresh dill is low in calories and high in vitamin A, vitamin C, and iron. It also contains flavonoids and monoterpenes, which have antioxidant and anti-inflammatory properties. Including dill in your diet can help support your immune system and promote overall health.

Dill, fresh health risks

Dill is generally safe for consumption and does not pose significant health risks for most people. However, it may cause allergic reactions in some individuals. If you have a known allergy to plants in the Apiaceae family, such as celery, parsley, or carrots, you may also be allergic to dill. Always consult with a healthcare professional if you have concerns about food allergies or any specific health conditions.

How much dill, fresh to eat per day?

Dill is generally safe to consume in culinary amounts and as a flavorful herb in dishes. There is no specific daily recommendation, but incorporating dill in moderation as part of a balanced diet can be beneficial.

Dill, fresh allergies

Dill is generally considered safe for most people and is not a common allergen. However, individuals with a known allergy to other members of the Apiaceae family, such as celery, parsley, or carrots, may also be sensitive to dill. If you have concerns about potential allergies, it is best to consult with a healthcare professional.