Nutriely

Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Digestive biscuit, oat and graham flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Digestive biscuit, oat and graham flour Nutrition Label

Digestive biscuit, oat and graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 478kcal (1,998 kj)
24%
Carbohydrates 60g
24%
Starch 36g
Sugars 23g **
Sucrose 22g
Maltose 0.12g
Fructose 0.07g
Galactose 0g
Glucose 0.08g
Fibre, total 3.84g
11%
Polyols 0g
Protein 7g
5%
Fat 23g
51%
Polyunsaturated fatty acids 3.82g
Monounsaturated fatty acids 8g
Saturated fatty acids 9g
Sterols 82mg
Cholesterol 18mg
Water 6g
0%
Alcohol 0g
Salt 103mg **
Calcium 25mg
3%
Chromium 0.98ug
4%
Copper 0.21mg
23%
Fluoride 0.04mg
Iodine 12ug
8%
Iron 1.69mg
9%
Magnesium 48mg
17%
Manganese 1.24mg
69%
Molybdenum 0.01mg
27%
Phosphorus 158mg
26%
Potassium 190mg
6%
Selenium 4.91ug
9%
Sodium 40mg
Zinc 1.24mg
16%
Vitamin A (RAE) 86ug
12%
Vitamin D 0.04ug
0%
Vitamin E 2.23mg
15%
Vitamin K 15ug
17%
Vitamin B1 0.11mg
10%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.02ug
1%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Soy free

Digestive biscuit, oat and graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Digestive biscuit, oat and graham flour

Fat 43%
Carbohydrates 51%
Protein 6%

Component Breakdown for Digestive biscuit, oat and graham flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 478kcal
(1,998.46kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 59.62g
24% of (249.48 g)
Protein 7.00g
5% of (149.69 g)
Fat 22.57g
51% of (44.35 g)
Water 6.42g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 103.14mg
2% of maximum (5,000.00 mg)
Calcium 25.39mg
3% of (1,000.00 mg)
Chromium 0.98ug
4% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 11.87ug
8% of (150.00 ug)
Iron 1.69mg
9% of (18.00 mg)
Magnesium 47.50mg
17% of (280.00 mg)
Manganese 1.24mg
69% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 158.40mg
26% of (600.00 mg)
Potassium 190.03mg
6% of (3,100.00 mg)
Selenium 4.91ug
9% of (55.00 ug)
Sodium 40.48mg
3% of maximum (1,500.00 mg)
Zinc 1.24mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 86.43ug
12% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 2.23mg
15% of (15.00 mg)
Vitamin K 15.10ug
17% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.58mg
18% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 14.51ug
4% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.37g
Sugars 23.25g
47% of maximum (49.90 g)
Sucrose 22.21g
Maltose 0.12g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Fibre, total 3.84g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.82g
Omega-3 0.92g
Alpha-linolenic acid 921.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.78g
Linoleic acid 2,746.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.46g
Oleic acid 7,948.41mg
Saturated fatty acids 8.73g
39% of maximum (22.18 g)
Palmitic acid 4,533.93mg
Stearic acid 1.35g
Sterols 81.93mg
Cholesterol 18.24mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more