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Nutrition Facts For Digestive biscuit, oat and graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Digestive biscuit, oat and graham flour Energy Breakdown Digestive biscuit, oat and graham flour Nutrition Label Component Breakdown Digestive biscuit, oat and graham flour

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Digestive biscuit, oat and graham flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 478kcal (1,998 kj)

24%

Carbohydrates 59.62g

24%

Starch 36.37g

Sugars 23.25g

Sucrose 22.21g

Maltose 0.12g

Fructose 0.07g

Galactose 0.00g

Glucose 0.08g

Fibre, total 3.84g

11%

Polyols 0.00g

Protein 7.00g

5%

Fat 22.57g

51%

Polyunsaturated fatty acids 3.82g

Monounsaturated fatty acids 8.46g

Saturated fatty acids 8.73g

Sterols 81.93mg

Cholesterol 18.24mg

Water 6.42g

0%

Alcohol 0.00g

Salt 103.14mg

Calcium 25.39mg

3%

Chromium 0.98ug

4%

Copper 0.21mg

0%

Fluoride 0.04mg

Iodine 11.87ug

8%

Iron 1.69mg

9%

Magnesium 47.50mg

17%

Manganese 1.24mg

69%

Molybdenum 0.01mg

0%

Phosphorus 158.40mg

26%

Potassium 190.03mg

6%

Selenium 4.91ug

9%

Sodium 40.48mg

Zinc 1.24mg

16%

Vitamin A (RAE) 86.43ug

12%

Vitamin D 0.04ug

0%

Vitamin E 2.23mg

15%

Vitamin K 15.10ug

17%

Vitamin B1 0.11mg

10%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.58mg

18%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 14.51ug

4%

Vitamin B12 0.02ug

1%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Digestive biscuit, oat and graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Digestive biscuit, oat and graham flour

Fat 43%

Carbohydrates 51%

Protein 6%

Component Breakdown for Digestive biscuit, oat and graham flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 478kcal
(1,998.46kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.62g

24% of (249.48 g)

5% of (149.69 g)

51% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 25.39mg

3% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

8% of (150.00 ug)

9% of (18.00 mg)

Magnesium 47.50mg

17% of (280.00 mg)

Manganese 1.24mg

69% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 158.40mg

26% of (600.00 mg)

Potassium 190.03mg

6% of (3,100.00 mg)

Selenium 4.91ug

9% of (55.00 ug)

3% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.43ug

12% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 15.10ug

17% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.58mg

18% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.51ug

4% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

47% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.84g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.82g

Omega-3 polyunsaturated fatty acids 0.92g

Alpha-linolenic acid 921.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.78g

Linoleic acid 2,746.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.46g

Oleic acid 7,948.41mg

Saturated fatty acids 8.73g

39% of maximum (22.18 g)

Palmitic acid 4,533.93mg

Stearic acid 1.35g

Sterols 81.93mg

Cholesterol 18.24mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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