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Nutrition Facts For Digestive biscuit, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Digestive biscuit, average of industrial products Energy Breakdown Digestive biscuit, average of industrial products Nutrition Label Component Breakdown Digestive biscuit, average of industrial products

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Digestive biscuit, average of industrial products Nutrition Label

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Digestive biscuit, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 470kcal (1,966 kj)

24%

Carbohydrates 61.49g

25%

Starch 37.25g

Sugars 24.23g

Sucrose 22.88g

Maltose 0.19g

Fructose 0.34g

Galactose 0.00g

Glucose 0.38g

Fibre, total 2.94g

8%

Polyols 0.00g

Protein 6.75g

5%

Fat 21.14g

48%

Polyunsaturated fatty acids 3.69g

Monounsaturated fatty acids 8.44g

Saturated fatty acids 7.71g

Sterols 96.51mg

Cholesterol 6.56mg

Water 8.05g

0%

Alcohol 0.00g

Salt 584.85mg

Calcium 21.66mg

2%

Chromium 0.91ug

4%

Copper 0.14mg

0%

Fluoride 0.04mg

Iodine 20.82ug

14%

Iron 1.12mg

6%

Magnesium 31.52mg

11%

Manganese 0.69mg

38%

Molybdenum 0.01mg

0%

Phosphorus 105.10mg

18%

Potassium 156.84mg

5%

Selenium 4.88ug

9%

Sodium 229.54mg

Zinc 0.83mg

10%

Vitamin A (RAE) 28.94ug

4%

Vitamin D 0.01ug

0%

Vitamin E 2.19mg

15%

Vitamin K 14.86ug

17%

Vitamin B1 0.07mg

6%

Vitamin B2 0.05mg

5%

Niacin equivalents 2.02mg

14%

Vitamin B6 0.06mg

5%

Folate 10.53ug

3%

Vitamin B12 0.02ug

1%

Vitamin C 0.04mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Digestive biscuit, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Digestive biscuit, average of industrial products

Fat 41%

Carbohydrates 53%

Protein 6%

Component Breakdown for Digestive biscuit, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 470kcal
(1,965.81kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.49g

25% of (249.48 g)

5% of (149.69 g)

48% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 21.66mg

2% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.52mg

11% of (280.00 mg)

Manganese 0.69mg

38% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.10mg

18% of (600.00 mg)

Potassium 156.84mg

5% of (3,100.00 mg)

Selenium 4.88ug

9% of (55.00 ug)

Sodium 229.54mg

15% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.94ug

4% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 2.19mg

15% of (15.00 mg)

Vitamin K 14.86ug

17% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.04mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

49% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.94g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.69g

Omega-3 polyunsaturated fatty acids 0.90g

Alpha-linolenic acid 901.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.75g

Linoleic acid 2,739.07mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 8.44g

Oleic acid 8,118.06mg

Saturated fatty acids 7.71g

35% of maximum (22.18 g)

Palmitic acid 3,911.50mg

Stearic acid 2.43g

Sterols 96.51mg

Cholesterol 6.56mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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