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Nutrition Facts For Digestive biscuit, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Digestive biscuit, average of industrial products Energy Breakdown Digestive biscuit, average of industrial products Nutrition Label Component Breakdown Digestive biscuit, average of industrial products
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Digestive biscuit, average of industrial products Nutrition Label

Digestive biscuit, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 470kcal (1,966 kj)
98%
Carbohydrates 61.49g
25%
Sugars 24.23g
Starch 37.25g
Sucrose 22.88g
Maltose 0.19g
Fructose 0.34g
Galactose 0.00g
Glucose 0.38g
Protein 6.75g
5%
Fat 21.14g
38%
Polyunsaturated fatty acids 3.69g
Monounsaturated fatty acids 8.44g
Saturated fatty acids 7.71g
Cholesterol 6.56mg
Sterols 96.51mg
Iron 1.12mg
6%
Vitamin d 0.01ug
0%
Calcium 21.66mg
2%
Chromium 0.91ug
4%
Sodium 229.54mg
15%
Iodine 20.82ug
14%
Copper 0.14mg
0%
Salt 584.85mg
25%
Selenium 4.88ug
9%
Vitamin e 2.19mg
15%
Zinc 0.83mg
10%
Vitamin c 0.04mg
0%
Vitamin b12 0.02ug
1%
Vitamin a (rae) 28.94ug
4%
Vitamin b1 0.07mg
6%
Vitamin b2 0.05mg
5%
Vitamin b6 0.06mg
5%
Manganese 0.69mg
38%
Magnesium 31.52mg
10%
Potassium 156.84mg
7%
Fluoride 0.04mg
1%
Phosphorus 105.10mg
15%
Vitamin k 14.86ug
17%
Fibre, total 2.94g
1%
Fibre, dietary 2.77g
11%
Niacin equivalents 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 10.53ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.05g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Digestive biscuit, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Digestive biscuit, average of industrial products

Fat 41%
Carbohydrates 53%
Protein 6%

Component Breakdown for Digestive biscuit, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 470kcal
(1,965.81kj)
98% of 478.01kcal
(2000kj)
Carbohydrates 61.49g
25% of (250.00 g)
Sugars 24.23g
Starch 37.25g
Sucrose 22.88g
Maltose 0.19g
Fructose 0.34g
Galactose 0.00g
Glucose 0.38g
Protein 6.75g
5% of (125.00 g)
Fat 21.14g
38% of (55.56 g)
Polyunsaturated fatty acids 3.69g
Monounsaturated fatty acids 8.44g
Saturated fatty acids 7.71g
Cholesterol 6.56mg
Sterols 96.51mg
Alcohol 0.00g
0% of (10 g)
Water 8.05g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.12mg
6% of (18 mg)
Calcium 21.66mg
2% of (1000 mg)
Chromium 0.91ug
4% of (25 ug)
Sodium 229.54mg
15% of (1500 mg)
Iodine 20.82ug
14% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 584.85mg
25% of (2300 mg)
Selenium 4.88ug
9% of (55 ug)
Zinc 0.83mg
10% of (8 mg)
Manganese 0.69mg
38% of (1.8 mg)
Magnesium 31.52mg
10% of (310 mg)
Potassium 156.84mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 105.10mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 2.19mg
15% of (15 mg)
Vitamin c 0.04mg
0% of (75 mg)
Vitamin b12 0.02ug
1% of (2.4 ug)
Vitamin a (rae) 28.94ug
4% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 14.86ug
17% of (90 ug)
Niacin equivalents 2.02mg
14% of (14 mg)
Folate 10.53ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.94g
1% of (400 g)
Fibre, dietary 2.77g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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