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Nutrition Facts For Cucumber, pickled cucumber, without added sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cucumber, pickled cucumber, without added sugar Energy Breakdown Cucumber, pickled cucumber, without added sugar Nutrition Label Component Breakdown Cucumber, pickled cucumber, without added sugar
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Cucumber, pickled cucumber, without added sugar Nutrition Label

Cucumber, pickled cucumber, without added sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 12kcal (48 kj)
2%
Carbohydrates 1.26g
1%
Sugars 1.26g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.63g
Galactose 0.00g
Glucose 0.63g
Protein 0.69g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.02mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 15.00mg
2%
Chromium 2.00ug
8%
Sodium 698.85mg
47%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 1,780.67mg
77%
Selenium 0.45ug
1%
Vitamin e 0.04mg
0%
Zinc 0.20mg
3%
Vitamin c 6.00mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 10.12ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.01mg
1%
Manganese 0.09mg
5%
Magnesium 9.00mg
3%
Potassium 140.00mg
6%
Fluoride 0.02mg
1%
Phosphorus 20.00mg
3%
Vitamin k 13.50ug
15%
Fibre, total 1.10g
0%
Fibre, dietary 1.10g
4%
Niacin equivalents 0.30mg
2%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cucumber, pickled cucumber, without added sugar

What is Cucumber, pickled cucumber, without added sugar?

Pickled cucumbers without added sugar are cucumbers that have been preserved in a brine solution, usually containing vinegar, water, salt, dill, and other spices. They are low in calories and a good source of vitamin K and antioxidants. However, they can be high in sodium, so it's important to consume them in moderation, especially for individuals on a low-sodium diet.

Cucumber, pickled cucumber, without added sugar Health Benefits

Pickled cucumbers, without added sugar, can still offer some health benefits. They are low in calories and a good source of vitamins and minerals, including vitamin K and potassium. However, it's important to consume them in moderation due to their high sodium content from the pickling process.

Are there any health risks associated with pickled cucumbers without added sugar?

Pickled cucumbers without added sugar can be a good source of vitamins and minerals. However, they tend to be high in sodium, which may contribute to high blood pressure in some individuals, especially if consumed in excess. Those watching their sodium intake should be mindful of their pickled cucumber consumption.

How much pickled cucumber without added sugar can I eat per day?

It is recommended to consume pickled cucumber without added sugar in moderation, as they are typically high in sodium. A serving size of about 1-2 medium pickles per day is a good way to enjoy them while maintaining a balanced diet.

Cucumber, pickled cucumber, without added sugar Allergies

Pickled cucumbers are generally safe for most people, but individuals with a sensitivity or allergy to cucumbers or vinegar should exercise caution when consuming them. It's always best to consult with a healthcare professional if you have specific concerns about food allergies.

Cucumber, pickled cucumber, without added sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cucumber, pickled cucumber, without added sugar

Fat 10%
Carbohydrates 58%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Cucumber, pickled cucumber, without added sugar. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Proline 3%
Threonine 3%
Phenylalanine 3%
Isoleucine 4%
Serine 4%
Alanine 4%
Valine 4%
Glycine 5%
Leucine 5%
Lysine 5%
Aspartic acid 8%
Arginine 8%
Glutamic acid 36%

Component Breakdown for Cucumber, pickled cucumber, without added sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 12kcal
(48.42kj)
2% of 478.01kcal
(2000kj)
Carbohydrates 1.26g
1% of (250.00 g)
Sugars 1.26g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.63g
Galactose 0.00g
Glucose 0.63g
Protein 0.69g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.02mg
Alcohol 0.00g
0% of (10 g)
Water 94.95g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 15.00mg
2% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 698.85mg
47% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,780.67mg
77% of (2300 mg)
Selenium 0.45ug
1% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 140.00mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 6.00mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 10.12ug
1% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 13.50ug
15% of (90 ug)
Niacin equivalents 0.30mg
2% of (14 mg)
Folate 8.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.01g
0% of (3 g)
Lysine 0.01g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.01g
Aspartic acid 0.02g
Glutamic acid 0.10g
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 1.10g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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