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Nutrition Facts For Cucumber, pickled cucumber, without added sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cucumber, pickled cucumber, without added sugar Nutrition Label

Cucumber, pickled cucumber, without added sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 12kcal (48 kj)
1%
Carbohydrates 1.26g
1%
Starch 0.00g
Sugars 1.26g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.63g
Galactose 0.00g
Glucose 0.63g
Fibre, total 1.10g
3%
Polyols 0.00g
Protein 0.69g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 7.02mg
Cholesterol 0.00mg
Water 94.95g
4%
Alcohol 0.00g
Salt 1,780.67mg **
Calcium 15.00mg
2%
Chromium 2.00ug
8%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 1.00ug
1%
Iron 0.50mg
3%
Magnesium 9.00mg
3%
Manganese 0.09mg
5%
Molybdenum 0.01mg
13%
Phosphorus 20.00mg
3%
Potassium 140.00mg
5%
Selenium 0.45ug
1%
Sodium 698.85mg
Zinc 0.20mg
3%
Vitamin A (RAE) 10.12ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.04mg
0%
Vitamin K 13.50ug
15%
Vitamin B1 0.04mg
4%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 8.00ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 6.00mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cucumber, pickled cucumber, without added sugar

What is cucumber, pickled cucumber, without added sugar?

Pickled cucumbers without added sugar are cucumbers that have been preserved in a brine solution, usually containing vinegar, water, salt, dill, and other spices. They are low in calories and a good source of vitamin K and antioxidants. However, they can be high in sodium, so it's important to consume them in moderation, especially for individuals on a low-sodium diet.

Cucumber, pickled cucumber, without added sugar health benefits

Pickled cucumbers, without added sugar, can still offer some health benefits. They are low in calories and a good source of vitamins and minerals, including vitamin K and potassium. However, it's important to consume them in moderation due to their high sodium content from the pickling process.

Are there any health risks associated with pickled cucumbers without added sugar?

Pickled cucumbers without added sugar can be a good source of vitamins and minerals. However, they tend to be high in sodium, which may contribute to high blood pressure in some individuals, especially if consumed in excess. Those watching their sodium intake should be mindful of their pickled cucumber consumption.

How much pickled cucumber without added sugar can i eat per day?

It is recommended to consume pickled cucumber without added sugar in moderation, as they are typically high in sodium. A serving size of about 1-2 medium pickles per day is a good way to enjoy them while maintaining a balanced diet.

Cucumber, pickled cucumber, without added sugar allergies

Pickled cucumbers are generally safe for most people, but individuals with a sensitivity or allergy to cucumbers or vinegar should exercise caution when consuming them. It's always best to consult with a healthcare professional if you have specific concerns about food allergies.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Cucumber, pickled cucumber, without added sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cucumber, pickled cucumber, without added sugar

Fat 10%
Carbohydrates 58%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Cucumber, pickled cucumber, without added sugar. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Proline 3%
Threonine 3%
Phenylalanine 3%
Isoleucine 4%
Serine 4%
Alanine 4%
Valine 4%
Glycine 5%
Leucine 5%
Lysine 5%
Aspartic acid 8%
Arginine 8%
Glutamic acid 36%

Component Breakdown for Cucumber, pickled cucumber, without added sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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