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Nutrition Facts For Crispbread, whole rye bread, vaasan, 20% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crispbread, whole rye bread, vaasan, 20% fibre Energy Breakdown Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Label Component Breakdown Crispbread, whole rye bread, vaasan, 20% fibre
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Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Label

Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 286kcal (1,196 kj)
60%
Carbohydrates 45.13g
18%
Sugars 2.06g
Starch 43.08g
Sucrose 0.79g
Maltose 0.44g
Fructose 0.23g
Galactose 0.00g
Glucose 0.59g
Protein 10.48g
8%
Fat 2.46g
4%
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 87.77mg
Iron 4.83mg
27%
Vitamin d 0.00ug
0%
Calcium 37.29mg
4%
Chromium 1.85ug
7%
Sodium 542.82mg
36%
Iodine 4.71ug
3%
Copper 0.37mg
0%
Salt 1,383.11mg
60%
Selenium 4.61ug
8%
Vitamin e 0.94mg
6%
Zinc 4.17mg
52%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.45ug
0%
Vitamin b1 0.23mg
21%
Vitamin b2 0.15mg
14%
Vitamin b6 0.16mg
12%
Manganese 3.55mg
197%
Magnesium 149.36mg
48%
Potassium 545.99mg
24%
Fluoride 0.06mg
2%
Phosphorus 416.20mg
59%
Vitamin k 5.43ug
6%
Fibre, total 20.01g
5%
Fibre, dietary 12.98g
52%
Niacin equivalents 2.11mg
15%
Molybdenum 0.01mg
0%
Folate 39.87ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.69g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, whole rye bread, vaasan, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, vaasan, 20% fibre

Fat 9%
Carbohydrates 74%
Protein 17%

Component Breakdown for Crispbread, whole rye bread, vaasan, 20% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 286kcal
(1,196.31kj)
60% of 478.01kcal
(2000kj)
Carbohydrates 45.13g
18% of (250.00 g)
Sugars 2.06g
Starch 43.08g
Sucrose 0.79g
Maltose 0.44g
Fructose 0.23g
Galactose 0.00g
Glucose 0.59g
Protein 10.48g
8% of (125.00 g)
Fat 2.46g
4% of (55.56 g)
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 87.77mg
Alcohol 0.00g
0% of (10 g)
Water 14.69g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.83mg
27% of (18 mg)
Calcium 37.29mg
4% of (1000 mg)
Chromium 1.85ug
7% of (25 ug)
Sodium 542.82mg
36% of (1500 mg)
Iodine 4.71ug
3% of (150 ug)
Copper 0.37mg
0% of (900 mg)
Salt 1,383.11mg
60% of (2300 mg)
Selenium 4.61ug
8% of (55 ug)
Zinc 4.17mg
52% of (8 mg)
Manganese 3.55mg
197% of (1.8 mg)
Magnesium 149.36mg
48% of (310 mg)
Potassium 545.99mg
24% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 416.20mg
59% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.94mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.45ug
0% of (700 ug)
Vitamin b1 0.23mg
21% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 5.43ug
6% of (90 ug)
Niacin equivalents 2.11mg
15% of (14 mg)
Folate 39.87ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 20.01g
5% of (400 g)
Fibre, dietary 12.98g
52% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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