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Nutrition Facts For Crispbread, whole rye bread, vaasan, 20% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, whole rye bread, vaasan, 20% fibre Energy Breakdown Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Label Component Breakdown Crispbread, whole rye bread, vaasan, 20% fibre

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Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Label

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Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 286kcal (1,196 kj)

14%

Carbohydrates 45.13g

18%

Starch 43.08g

Sugars 2.06g

Sucrose 0.79g

Maltose 0.44g

Fructose 0.23g

Galactose 0.00g

Glucose 0.59g

Fibre, total 20.01g

57%

Polyols 0.00g

Protein 10.48g

7%

Fat 2.46g

6%

Polyunsaturated fatty acids 1.20g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 0.32g

Sterols 87.77mg

Cholesterol 0.00mg

Water 14.69g

1%

Alcohol 0.00g

Salt 1,383.11mg

Calcium 37.29mg

4%

Chromium 1.85ug

7%

Copper 0.37mg

0%

Fluoride 0.06mg

Iodine 4.71ug

3%

Iron 4.83mg

27%

Magnesium 149.36mg

53%

Manganese 3.55mg

197%

Molybdenum 0.01mg

0%

Phosphorus 416.20mg

69%

Potassium 545.99mg

18%

Selenium 4.61ug

8%

Sodium 542.82mg

Zinc 4.17mg

52%

Vitamin A (RAE) 0.45ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.94mg

6%

Vitamin K 5.43ug

6%

Vitamin B1 0.23mg

21%

Vitamin B2 0.15mg

14%

Niacin equivalents 2.11mg

15%

Vitamin B6 0.16mg

12%

Folate 39.87ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, whole rye bread, vaasan, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, vaasan, 20% fibre

Fat 9%

Carbohydrates 74%

Protein 17%

Component Breakdown for Crispbread, whole rye bread, vaasan, 20% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,196.31kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.13g

18% of (249.48 g)

7% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,383.11mg

28% of maximum (5,000.00 mg)

Calcium 37.29mg

4% of (1,000.00 mg)

Chromium 1.85ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

3% of (150.00 ug)

27% of (18.00 mg)

Magnesium 149.36mg

53% of (280.00 mg)

Manganese 3.55mg

197% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 416.20mg

69% of (600.00 mg)

Potassium 545.99mg

18% of (3,100.00 mg)

Selenium 4.61ug

8% of (55.00 ug)

Sodium 542.82mg

36% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.45ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 5.43ug

6% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 2.11mg

15% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 20.01g

57% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.20g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 159.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,044.75mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 317.29mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 285.11mg

Stearic acid 0.01g

Sterols 87.77mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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