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Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Crispbread, whole rye bread, vaasan, 20% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 286kcal (1,196 kj)

14%

Carbohydrates 45g

18%

Starch 43g

Sugars 2.06g **

Sucrose 0.79g

Maltose 0.44g

Fructose 0.23g

Galactose 0g

Glucose 0.59g

Fibre, total 20g

57%

Polyols 0g

Protein 10g

7%

Fat 2.46g

6%

Polyunsaturated fatty acids 1.20g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 0.32g

Sterols 88mg

Cholesterol 0mg

Water 15g

1%

Alcohol 0g

Salt 1,383mg **

Calcium 37mg

4%

Chromium 1.85ug

7%

Copper 0.37mg

41%

Fluoride 0.06mg

Iodine 4.71ug

3%

Iron 4.83mg

27%

Magnesium 149mg

53%

Manganese 3.55mg

197%

Molybdenum 0.01mg

23%

Phosphorus 416mg

69%

Potassium 546mg

18%

Selenium 4.61ug

8%

Sodium 543mg

Zinc 4.17mg

52%

Vitamin A (RAE) 0.45ug

0%

Vitamin D 0ug

0%

Vitamin E 0.94mg

6%

Vitamin K 5ug

6%

Vitamin B1 0.23mg

21%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.11mg

15%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Soy free

Unsweetened

Vegan

Crispbread, whole rye bread, vaasan, 20% fibre

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, vaasan, 20% fibre

Fat 9%

Carbohydrates 74%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,196.31kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.13g

18% of (249.48 g)

7% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,383.11mg

28% of maximum (5,000.00 mg)

Calcium 37.29mg

4% of (1,000.00 mg)

Chromium 1.85ug

7% of (25.00 ug)

41% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

27% of (18.00 mg)

Magnesium 149.36mg

53% of (280.00 mg)

Manganese 3.55mg

197% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 416.20mg

69% of (600.00 mg)

Potassium 545.99mg

18% of (3,100.00 mg)

Selenium 4.61ug

8% of (55.00 ug)

Sodium 542.82mg

36% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.45ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 5.43ug

6% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.11mg

15% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 39.87ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 20.01g

57% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.20g

Alpha-linolenic acid 159.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,044.75mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 317.29mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 285.11mg

Stearic acid 0.01g

Sterols 87.77mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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