Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Label

Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 286kcal (1,196 kj)
60%
Carbohydrates 45.13g
18%
Sugars 2.06g
Starch 43.08g
Sucrose 0.79g
Maltose 0.44g
Fructose 0.23g
Galactose 0.00g
Glucose 0.59g
Protein 10.48g
8%
Fat 2.46g
4%
Fatty acids, total polyunsaturated 1.20g
Fatty acids, total monounsaturated cis 0.36g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols 87.77mg
Iron 4.83mg
27%
Vitamin d 0.00ug
0%
Calcium 37.29mg
4%
Chromium 1.85ug
7%
Sodium 542.82mg
36%
Iodine 4.71ug
3%
Copper 0.37mg
0%
Salt 1,383.11mg
60%
Selenium 4.61ug
8%
Vitamin e alphatocopherol 0.94mg
6%
Zinc 4.17mg
52%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.45ug
0%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 3.55mg
197%
Magnesium 149.36mg
48%
Potassium 545.99mg
24%
Fluoride 0.06mg
2%
Phosphorus 416.20mg
59%
Vitamin k 5.43ug
6%
Fibre, total 20.01g
5%
Fibre, dietary 12.98g
52%
Niacin equivalents, total 2.11mg
15%
Molybdenum 0.01mg
0%
Folate 39.87ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.69g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, whole rye bread, vaasan, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, vaasan, 20% fibre

Fat 9%
Carbohydrates 74%
Protein 17%

Component Breakdown for Crispbread, whole rye bread, vaasan, 20% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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