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Nutrition Facts For Crispbread, whole rye bread, vaasan, 20% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Label

Crispbread, whole rye bread, vaasan, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 286kcal (1,196 kj)
14%
Carbohydrates 45.13g
18%
Starch 43.08g
Sugars 2.06g **
Sucrose 0.79g
Maltose 0.44g
Fructose 0.23g
Galactose 0.00g
Glucose 0.59g
Fibre, total 20.01g
57%
Polyols 0.00g
Protein 10.48g
7%
Fat 2.46g
6%
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.32g
Sterols 87.77mg
Cholesterol 0.00mg
Water 14.69g
1%
Alcohol 0.00g
Salt 1,383.11mg **
Calcium 37.29mg
4%
Chromium 1.85ug
7%
Copper 0.37mg
41%
Fluoride 0.06mg
Iodine 4.71ug
3%
Iron 4.83mg
27%
Magnesium 149.36mg
53%
Manganese 3.55mg
197%
Molybdenum 0.01mg
23%
Phosphorus 416.20mg
69%
Potassium 545.99mg
18%
Selenium 4.61ug
8%
Sodium 542.82mg
Zinc 4.17mg
52%
Vitamin A (RAE) 0.45ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.94mg
6%
Vitamin K 5.43ug
6%
Vitamin B1 0.23mg
21%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.11mg
15%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 39.87ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
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Vegan

Crispbread, whole rye bread, vaasan, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, vaasan, 20% fibre

Fat 9%
Carbohydrates 74%
Protein 17%

Component Breakdown for Crispbread, whole rye bread, vaasan, 20% fibre

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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