Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Label

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,393 kj)
70%
Carbohydrates 56.85g
23%
Sugars 2.05g
Starch 54.80g
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0.00g
Glucose 0.54g
Protein 10.46g
8%
Fat 2.38g
4%
Fatty acids, total polyunsaturated 1.16g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 0.00mg
Sterols 90.63mg
Iron 4.59mg
25%
Vitamin d 0.00ug
0%
Calcium 36.70mg
4%
Chromium 1.91ug
8%
Sodium 407.36mg
27%
Iodine 4.84ug
3%
Copper 0.38mg
0%
Salt 1,037.96mg
45%
Selenium 4.76ug
9%
Vitamin e alphatocopherol 0.97mg
6%
Zinc 3.97mg
50%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.46ug
0%
Thiamin (vitamin b1) 0.24mg
22%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 3.28mg
182%
Magnesium 140.61mg
45%
Potassium 534.19mg
23%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 401.30mg
57%
Vitamin k 5.61ug
6%
Fibre, total 20.05g
5%
Fibre, dietary 14.31g
57%
Niacin equivalents, total 2.11mg
15%
Molybdenum 0.01mg
0%
Folate 39.90ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.63g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Fat 7%
Carbohydrates 78%
Protein 14%

Component Breakdown for Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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