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Nutrition Facts For Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Energy Breakdown Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Label Component Breakdown Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

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Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Label

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Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 333kcal (1,393 kj)

17%

Carbohydrates 56.85g

23%

Starch 54.80g

Sugars 2.05g

Sucrose 0.81g

Maltose 0.46g

Fructose 0.24g

Galactose 0.00g

Glucose 0.54g

Fibre, total 20.05g

57%

Polyols 0.00g

Protein 10.46g

7%

Fat 2.38g

5%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.30g

Sterols 90.63mg

Cholesterol 0.00mg

Water 7.63g

0%

Alcohol 0.00g

Salt 1,037.96mg

Calcium 36.70mg

4%

Chromium 1.91ug

8%

Copper 0.38mg

0%

Fluoride 0.06mg

Iodine 4.84ug

3%

Iron 4.59mg

25%

Magnesium 140.61mg

50%

Manganese 3.28mg

182%

Molybdenum 0.01mg

0%

Phosphorus 401.30mg

67%

Potassium 534.19mg

17%

Selenium 4.76ug

9%

Sodium 407.36mg

Zinc 3.97mg

50%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.97mg

6%

Vitamin K 5.61ug

6%

Vitamin B1 0.24mg

22%

Vitamin B2 0.16mg

14%

Niacin equivalents 2.11mg

15%

Vitamin B6 0.17mg

13%

Folate 39.90ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Fat 7%

Carbohydrates 78%

Protein 14%

Component Breakdown for Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,392.90kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.85g

23% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,037.96mg

21% of maximum (5,000.00 mg)

Calcium 36.70mg

4% of (1,000.00 mg)

Chromium 1.91ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

3% of (150.00 ug)

25% of (18.00 mg)

Magnesium 140.61mg

50% of (280.00 mg)

Manganese 3.28mg

182% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 401.30mg

67% of (600.00 mg)

Potassium 534.19mg

17% of (3,100.00 mg)

Selenium 4.76ug

9% of (55.00 ug)

Sodium 407.36mg

27% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.97mg

6% of (15.00 mg)

Vitamin K 5.61ug

6% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 2.11mg

15% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 20.05g

57% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 152.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 1,003.91mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 304.93mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 273.97mg

Stearic acid 0.01g

Sterols 90.63mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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