Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Label

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,393 kj)
17%
Carbohydrates 56.85g
23%
Starch 54.80g
Fibre, total 20.05g
57%
Maltose 0.46g
Sucrose 0.81g
Polyols 0.00g
Sugars 2.05g
Fructose 0.24g
Galactose 0.00g
Glucose 0.54g
Protein 10.46g
11%
Fat 2.38g
4%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 90.63mg
Iron 4.59mg
25%
Vitamin D 0.00ug
0%
Calcium 36.70mg
4%
Chromium 1.91ug
8%
Sodium 407.36mg
Iodine 4.84ug
3%
Copper 0.38mg
0%
Salt 1,037.96mg
Selenium 4.76ug
9%
Vitamin E 0.97mg
6%
Zinc 3.97mg
50%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.46ug
0%
Vitamin B1 0.24mg
22%
Vitamin B2 0.16mg
14%
Vitamin B6 0.17mg
13%
Manganese 3.28mg
182%
Magnesium 140.61mg
50%
Potassium 534.19mg
17%
Fluoride 0.06mg
Phosphorus 401.30mg
67%
Vitamin K 5.61ug
6%
Vitamin B3 (Niacin) equivalents 2.11mg
15%
Vitamin B9 (Folate) 39.90ug
10%
Alcohol 0.00g
Water 7.63g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Fat 7%
Carbohydrates 78%
Protein 14%

Component Breakdown for Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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