Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,393 kj)
13%
Carbohydrates 57g
18%
Starch 55g
Sugars 2.05g **
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0g
Glucose 0.54g
Fibre, total 20g
57%
Polyols 0g
Protein 10g
8%
Fat 2.38g
3%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.30g
Sterols 91mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 1,038mg **
Calcium 37mg
4%
Chromium 1.91ug
5%
Copper 0.38mg
42%
Fluoride 0.06mg
Iodine 4.84ug
3%
Iron 4.59mg
57%
Magnesium 141mg
40%
Manganese 3.28mg
143%
Molybdenum 0.01mg
24%
Phosphorus 401mg
67%
Potassium 534mg
15%
Selenium 4.76ug
9%
Sodium 407mg
Zinc 3.97mg
36%
Vitamin A (RAE) 0.46ug
0%
Vitamin D 0ug
0%
Vitamin E 0.97mg
6%
Vitamin K 6ug
5%
Vitamin B1 0.24mg
22%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 2.11mg
13%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Fat 7%
Carbohydrates 78%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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