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Nutrition Facts For Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,393 kj)
13%
Carbohydrates 57g
18%
Starch 55g
Sugars 2.05g **
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0g
Glucose 0.54g
Fibre, total 20g
57%
Polyols 0g
Protein 10g
8%
Fat 2.38g
3%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.30g
Sterols 91mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 1,038mg **
Calcium 37mg
4%
Chromium 1.91ug
5%
Copper 0.38mg
42%
Fluoride 0.06mg
Iodine 4.84ug
3%
Iron 4.59mg
57%
Magnesium 141mg
40%
Manganese 3.28mg
143%
Molybdenum 0.01mg
24%
Phosphorus 401mg
67%
Potassium 534mg
15%
Selenium 4.76ug
9%
Sodium 407mg
Zinc 3.97mg
36%
Vitamin A (RAE) 0.46ug
0%
Vitamin D 0ug
0%
Vitamin E 0.97mg
6%
Vitamin K 6ug
5%
Vitamin B1 0.24mg
22%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 2.11mg
13%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Fat 7%
Carbohydrates 78%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 333kcal
(1,392.90kj)
13% of 2,518.75kcal
(10538.45kj)
Carbohydrates 56.85g
18% of (314.84 g)
Protein 10.46g
8% of (125.94 g)
Fat 2.38g
3% of (83.96 g)
Water 7.63g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,037.96mg
21% of maximum (5,000.00 mg)
Calcium 36.70mg
4% of (1,000.00 mg)
Chromium 1.91ug
5% of (35.00 ug)
Copper 0.38mg
42% of (0.90 mg)
Fluoride 0.06mg
Iodine 4.84ug
3% of (150.00 ug)
Iron 4.59mg
57% of (8.00 mg)
Magnesium 140.61mg
40% of (350.00 mg)
Manganese 3.28mg
143% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 401.30mg
67% of (600.00 mg)
Potassium 534.19mg
15% of (3,500.00 mg)
Selenium 4.76ug
9% of (55.00 ug)
Sodium 407.36mg
27% of maximum (1,500.00 mg)
Zinc 3.97mg
36% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.46ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.97mg
6% of (15.00 mg)
Vitamin K 5.61ug
5% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.11mg
13% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 39.90ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 54.80g
Sugars 2.05g
3% of maximum (62.97 g)
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0.00g
Glucose 0.54g
Fibre, total 20.05g
57% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.16g
Omega-3 0.15g
Alpha-linolenic acid 152.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.00g
Linoleic acid 1,003.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.34g
Oleic acid 304.93mg
Saturated fatty acids 0.30g
1% of maximum (27.99 g)
Palmitic acid 273.97mg
Stearic acid 0.01g
Sterols 90.63mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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