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Nutrition Facts For Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Energy Breakdown Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Label Component Breakdown Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre
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Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Label

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,393 kj)
70%
Carbohydrates 56.85g
23%
Sugars 2.05g
Starch 54.80g
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0.00g
Glucose 0.54g
Protein 10.46g
8%
Fat 2.38g
4%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 90.63mg
Iron 4.59mg
25%
Vitamin d 0.00ug
0%
Calcium 36.70mg
4%
Chromium 1.91ug
8%
Sodium 407.36mg
27%
Iodine 4.84ug
3%
Copper 0.38mg
0%
Salt 1,037.96mg
45%
Selenium 4.76ug
9%
Vitamin e 0.97mg
6%
Zinc 3.97mg
50%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.46ug
0%
Vitamin b1 0.24mg
22%
Vitamin b2 0.16mg
14%
Vitamin b6 0.17mg
13%
Manganese 3.28mg
182%
Magnesium 140.61mg
45%
Potassium 534.19mg
23%
Fluoride 0.06mg
2%
Phosphorus 401.30mg
57%
Vitamin k 5.61ug
6%
Fibre, total 20.05g
5%
Fibre, dietary 14.31g
57%
Niacin equivalents 2.11mg
15%
Molybdenum 0.01mg
0%
Folate 39.90ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.63g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Fat 7%
Carbohydrates 78%
Protein 14%

Component Breakdown for Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 333kcal
(1,392.90kj)
70% of 478.01kcal
(2000kj)
Carbohydrates 56.85g
23% of (250.00 g)
Sugars 2.05g
Starch 54.80g
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0.00g
Glucose 0.54g
Protein 10.46g
8% of (125.00 g)
Fat 2.38g
4% of (55.56 g)
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 90.63mg
Alcohol 0.00g
0% of (10 g)
Water 7.63g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.59mg
25% of (18 mg)
Calcium 36.70mg
4% of (1000 mg)
Chromium 1.91ug
8% of (25 ug)
Sodium 407.36mg
27% of (1500 mg)
Iodine 4.84ug
3% of (150 ug)
Copper 0.38mg
0% of (900 mg)
Salt 1,037.96mg
45% of (2300 mg)
Selenium 4.76ug
9% of (55 ug)
Zinc 3.97mg
50% of (8 mg)
Manganese 3.28mg
182% of (1.8 mg)
Magnesium 140.61mg
45% of (310 mg)
Potassium 534.19mg
23% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 401.30mg
57% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.97mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.46ug
0% of (700 ug)
Vitamin b1 0.24mg
22% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 5.61ug
6% of (90 ug)
Niacin equivalents 2.11mg
15% of (14 mg)
Folate 39.90ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 20.05g
5% of (400 g)
Fibre, dietary 14.31g
57% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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