Crispbread, whole grain, 5-grain 21% fibre Nutrition Label

Crispbread, whole grain, 5-grain 21% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,367 kj)
68%
Carbohydrates 43.86g
18%
Sugars 2.00g
Starch 41.87g
Sucrose 0.82g
Maltose 0.37g
Fructose 0.19g
Galactose 0.00g
Glucose 0.61g
Protein 12.77g
10%
Fat 6.30g
11%
Fatty acids, total polyunsaturated 3.52g
Fatty acids, total monounsaturated cis 1.29g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 0.00mg
Sterols 91.71mg
Iron 5.87mg
33%
Vitamin d 0.00ug
0%
Calcium 61.23mg
6%
Chromium 2.58ug
10%
Sodium 472.51mg
32%
Iodine 6.16ug
4%
Copper 0.48mg
0%
Salt 1,203.96mg
52%
Selenium 6.89ug
13%
Vitamin e alphatocopherol 0.87mg
6%
Zinc 4.79mg
60%
Vitamin c (ascorbic acid) 0.03mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.35ug
0%
Thiamin (vitamin b1) 0.34mg
31%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 4.19mg
233%
Magnesium 187.65mg
61%
Potassium 608.49mg
26%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 491.50mg
70%
Vitamin k 5.02ug
6%
Fibre, total 21.42g
5%
Fibre, dietary 13.05g
52%
Niacin equivalents, total 3.58mg
26%
Molybdenum 0.01mg
0%
Folate 47.03ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, whole grain, 5-grain 21% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole grain, 5-grain 21% fibre

Fat 20%
Carbohydrates 62%
Protein 18%

Component Breakdown for Crispbread, whole grain, 5-grain 21% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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