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Nutrition Facts For Crispbread, whole grain, 5-grain 21% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, whole grain, 5-grain 21% fibre Energy Breakdown Crispbread, whole grain, 5-grain 21% fibre Nutrition Label Component Breakdown Crispbread, whole grain, 5-grain 21% fibre

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Crispbread, whole grain, 5-grain 21% fibre Nutrition Label

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Crispbread, whole grain, 5-grain 21% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 327kcal (1,367 kj)

16%

Carbohydrates 43.86g

18%

Starch 41.87g

Sugars 2.00g

Sucrose 0.82g

Maltose 0.37g

Fructose 0.19g

Galactose 0.00g

Glucose 0.61g

Fibre, total 21.42g

61%

Polyols 0.00g

Protein 12.77g

9%

Fat 6.30g

14%

Polyunsaturated fatty acids 3.52g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 0.71g

Sterols 91.71mg

Cholesterol 0.00mg

Water 11.80g

0%

Alcohol 0.00g

Salt 1,203.96mg

Calcium 61.23mg

6%

Chromium 2.58ug

10%

Copper 0.48mg

0%

Fluoride 0.06mg

Iodine 6.16ug

4%

Iron 5.87mg

33%

Magnesium 187.65mg

67%

Manganese 4.19mg

233%

Molybdenum 0.01mg

0%

Phosphorus 491.50mg

82%

Potassium 608.49mg

20%

Selenium 6.89ug

13%

Sodium 472.51mg

Zinc 4.79mg

60%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.87mg

6%

Vitamin K 5.02ug

6%

Vitamin B1 0.34mg

31%

Vitamin B2 0.15mg

14%

Niacin equivalents 3.58mg

26%

Vitamin B6 0.19mg

15%

Folate 47.03ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, whole grain, 5-grain 21% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole grain, 5-grain 21% fibre

Fat 20%

Carbohydrates 62%

Protein 18%

Component Breakdown for Crispbread, whole grain, 5-grain 21% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 327kcal
(1,367.32kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.86g

18% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,203.96mg

24% of maximum (5,000.00 mg)

Calcium 61.23mg

6% of (1,000.00 mg)

Chromium 2.58ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

4% of (150.00 ug)

33% of (18.00 mg)

Magnesium 187.65mg

67% of (280.00 mg)

Manganese 4.19mg

233% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 491.50mg

82% of (600.00 mg)

Potassium 608.49mg

20% of (3,100.00 mg)

Selenium 6.89ug

13% of (55.00 ug)

Sodium 472.51mg

32% of maximum (1,500.00 mg)

60% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 5.02ug

6% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 3.58mg

26% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 21.42g

61% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.52g

Omega-3 polyunsaturated fatty acids 1.62g

Alpha-linolenic acid 1,621.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.90g

Linoleic acid 1,896.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,242.76mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 553.29mg

Stearic acid 0.14g

Sterols 91.71mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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