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Nutrition Facts For Crispbread, whole grain, 5-grain 21% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crispbread, whole grain, 5-grain 21% fibre Energy Breakdown Crispbread, whole grain, 5-grain 21% fibre Nutrition Label Component Breakdown Crispbread, whole grain, 5-grain 21% fibre
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Crispbread, whole grain, 5-grain 21% fibre Nutrition Label

Crispbread, whole grain, 5-grain 21% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,367 kj)
68%
Carbohydrates 43.86g
18%
Sugars 2.00g
Starch 41.87g
Sucrose 0.82g
Maltose 0.37g
Fructose 0.19g
Galactose 0.00g
Glucose 0.61g
Protein 12.77g
10%
Fat 6.30g
11%
Polyunsaturated fatty acids 3.52g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.71g
Cholesterol 0.00mg
Sterols 91.71mg
Iron 5.87mg
33%
Vitamin d 0.00ug
0%
Calcium 61.23mg
6%
Chromium 2.58ug
10%
Sodium 472.51mg
32%
Iodine 6.16ug
4%
Copper 0.48mg
0%
Salt 1,203.96mg
52%
Selenium 6.89ug
13%
Vitamin e 0.87mg
6%
Zinc 4.79mg
60%
Vitamin c 0.03mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.35ug
0%
Vitamin b1 0.34mg
31%
Vitamin b2 0.15mg
14%
Vitamin b6 0.19mg
15%
Manganese 4.19mg
233%
Magnesium 187.65mg
61%
Potassium 608.49mg
26%
Fluoride 0.06mg
2%
Phosphorus 491.50mg
70%
Vitamin k 5.02ug
6%
Fibre, total 21.42g
5%
Fibre, dietary 13.05g
52%
Niacin equivalents 3.58mg
26%
Molybdenum 0.01mg
0%
Folate 47.03ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, whole grain, 5-grain 21% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole grain, 5-grain 21% fibre

Fat 20%
Carbohydrates 62%
Protein 18%

Component Breakdown for Crispbread, whole grain, 5-grain 21% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 327kcal
(1,367.32kj)
68% of 478.01kcal
(2000kj)
Carbohydrates 43.86g
18% of (250.00 g)
Sugars 2.00g
Starch 41.87g
Sucrose 0.82g
Maltose 0.37g
Fructose 0.19g
Galactose 0.00g
Glucose 0.61g
Protein 12.77g
10% of (125.00 g)
Fat 6.30g
11% of (55.56 g)
Polyunsaturated fatty acids 3.52g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.71g
Cholesterol 0.00mg
Sterols 91.71mg
Alcohol 0.00g
0% of (10 g)
Water 11.80g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.87mg
33% of (18 mg)
Calcium 61.23mg
6% of (1000 mg)
Chromium 2.58ug
10% of (25 ug)
Sodium 472.51mg
32% of (1500 mg)
Iodine 6.16ug
4% of (150 ug)
Copper 0.48mg
0% of (900 mg)
Salt 1,203.96mg
52% of (2300 mg)
Selenium 6.89ug
13% of (55 ug)
Zinc 4.79mg
60% of (8 mg)
Manganese 4.19mg
233% of (1.8 mg)
Magnesium 187.65mg
61% of (310 mg)
Potassium 608.49mg
26% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 491.50mg
70% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.87mg
6% of (15 mg)
Vitamin c 0.03mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.35ug
0% of (700 ug)
Vitamin b1 0.34mg
31% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 5.02ug
6% of (90 ug)
Niacin equivalents 3.58mg
26% of (14 mg)
Folate 47.03ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 21.42g
5% of (400 g)
Fibre, dietary 13.05g
52% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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