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Nutrition Facts For Crispbread, whole grain, 5-grain 21% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, whole grain, 5-grain 21% fibre Nutrition Label

Crispbread, whole grain, 5-grain 21% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,367 kj)
16%
Carbohydrates 44g
18%
Starch 42g
Sugars 2.00g **
Sucrose 0.82g
Maltose 0.37g
Fructose 0.19g
Galactose 0g
Glucose 0.61g
Fibre, total 21g
61%
Polyols 0g
Protein 13g
9%
Fat 6g
14%
Polyunsaturated fatty acids 3.52g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.71g
Sterols 92mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 1,204mg **
Calcium 61mg
6%
Chromium 2.58ug
10%
Copper 0.48mg
54%
Fluoride 0.06mg
Iodine 6ug
4%
Iron 6mg
33%
Magnesium 188mg
67%
Manganese 4.19mg
233%
Molybdenum 0.01mg
27%
Phosphorus 492mg
82%
Potassium 608mg
20%
Selenium 7ug
13%
Sodium 473mg
Zinc 4.79mg
60%
Vitamin A (RAE) 0.35ug
0%
Vitamin D 0ug
0%
Vitamin E 0.87mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.34mg
31%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 3.58mg
26%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Crispbread, whole grain, 5-grain 21% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, whole grain, 5-grain 21% fibre

Fat 20%
Carbohydrates 62%
Protein 18%

Component Breakdown for Crispbread, whole grain, 5-grain 21% fibre

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 327kcal
(1,367.32kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 43.86g
18% of (249.48 g)
Protein 12.77g
9% of (149.69 g)
Fat 6.30g
14% of (44.35 g)
Water 11.80g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,203.96mg
24% of maximum (5,000.00 mg)
Calcium 61.23mg
6% of (1,000.00 mg)
Chromium 2.58ug
10% of (25.00 ug)
Copper 0.48mg
54% of (0.90 mg)
Fluoride 0.06mg
Iodine 6.16ug
4% of (150.00 ug)
Iron 5.87mg
33% of (18.00 mg)
Magnesium 187.65mg
67% of (280.00 mg)
Manganese 4.19mg
233% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 491.50mg
82% of (600.00 mg)
Potassium 608.49mg
20% of (3,100.00 mg)
Selenium 6.89ug
13% of (55.00 ug)
Sodium 472.51mg
32% of maximum (1,500.00 mg)
Zinc 4.79mg
60% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.35ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 5.02ug
6% of (90.00 ug)
Vitamin B1 0.34mg
31% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.58mg
26% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 47.03ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.87g
Sugars 2.00g
4% of maximum (49.90 g)
Sucrose 0.82g
Maltose 0.37g
Fructose 0.19g
Galactose 0.00g
Glucose 0.61g
Fibre, total 21.42g
61% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.52g
Omega-3 1.62g
Alpha-linolenic acid 1,621.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.90g
Linoleic acid 1,896.73mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.29g
Oleic acid 1,242.76mg
Saturated fatty acids 0.71g
3% of maximum (22.18 g)
Palmitic acid 553.29mg
Stearic acid 0.14g
Sterols 91.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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