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Nutrition Facts For Crispbread, wheat, polar crispbread, 3.7% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, wheat, polar crispbread, 3.7% fibre Nutrition Label

Crispbread, wheat, polar crispbread, 3.7% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,504 kj)
18%
Carbohydrates 71g
28%
Starch 69g
Sugars 2.32g **
Sucrose 0.80g
Maltose 0.28g
Fructose 0.47g
Galactose 0g
Glucose 0.51g
Fibre, total 3.70g
11%
Polyols 0g
Protein 12g
8%
Fat 1.70g
4%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.26g
Sterols 53mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 942mg **
Calcium 226mg
23%
Chromium 1.61ug
6%
Copper 0.40mg
44%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 3.07mg
17%
Magnesium 64mg
23%
Manganese 1.16mg
64%
Molybdenum 0.01mg
24%
Phosphorus 374mg
62%
Potassium 280mg
9%
Selenium 8ug
15%
Sodium 370mg
Zinc 2.06mg
26%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 1.64ug
2%
Vitamin B1 0.27mg
24%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Soy free

Crispbread, wheat, polar crispbread, 3.7% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wheat, polar crispbread, 3.7% fibre

Fat 4%
Carbohydrates 82%
Protein 14%

Component Breakdown for Crispbread, wheat, polar crispbread, 3.7% fibre

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 359kcal
(1,503.67kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 71.02g
28% of (249.48 g)
Protein 12.00g
8% of (149.69 g)
Fat 1.70g
4% of (44.35 g)
Water 9.21g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 941.98mg
19% of maximum (5,000.00 mg)
Calcium 225.86mg
23% of (1,000.00 mg)
Chromium 1.61ug
6% of (25.00 ug)
Copper 0.40mg
44% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.27ug
4% of (150.00 ug)
Iron 3.07mg
17% of (18.00 mg)
Magnesium 64.47mg
23% of (280.00 mg)
Manganese 1.16mg
64% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 374.10mg
62% of (600.00 mg)
Potassium 279.59mg
9% of (3,100.00 mg)
Selenium 8.32ug
15% of (55.00 ug)
Sodium 369.70mg
25% of maximum (1,500.00 mg)
Zinc 2.06mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 1.64ug
2% of (90.00 ug)
Vitamin B1 0.27mg
24% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.59mg
40% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 39.42ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 68.70g
Sugars 2.32g
5% of maximum (49.90 g)
Sucrose 0.80g
Maltose 0.28g
Fructose 0.47g
Galactose 0.00g
Glucose 0.51g
Fibre, total 3.70g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.70g
Omega-3 0.06g
Alpha-linolenic acid 59.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 643.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 160.65mg
Saturated fatty acids 0.26g
1% of maximum (22.18 g)
Palmitic acid 233.33mg
Stearic acid 0.01g
Sterols 52.77mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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