Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For Crispbread, wheat, polar crispbread, 3.7% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Crispbread, wheat, polar crispbread, 3.7% fibre Energy Breakdown Crispbread, wheat, polar crispbread, 3.7% fibre Nutrition Label Component Breakdown Crispbread, wheat, polar crispbread, 3.7% fibre

Share With

Crispbread, wheat, polar crispbread, 3.7% fibre Nutrition Label

Configure Quantity

Crispbread, wheat, polar crispbread, 3.7% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 359kcal (1,504 kj)

18%

Carbohydrates 71.02g

28%

Starch 68.70g

Sugars 2.32g

Sucrose 0.80g

Maltose 0.28g

Fructose 0.47g

Galactose 0.00g

Glucose 0.51g

Fibre, total 3.70g

11%

Polyols 0.00g

Protein 12.00g

8%

Fat 1.70g

4%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.26g

Sterols 52.77mg

Cholesterol 0.00mg

Water 9.21g

0%

Alcohol 0.00g

Salt 941.98mg

Calcium 225.86mg

23%

Chromium 1.61ug

6%

Copper 0.40mg

0%

Fluoride 0.04mg

Iodine 6.27ug

4%

Iron 3.07mg

17%

Magnesium 64.47mg

23%

Manganese 1.16mg

64%

Molybdenum 0.01mg

0%

Phosphorus 374.10mg

62%

Potassium 279.59mg

9%

Selenium 8.32ug

15%

Sodium 369.70mg

Zinc 2.06mg

26%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.30mg

2%

Vitamin K 1.64ug

2%

Vitamin B1 0.27mg

24%

Vitamin B2 0.11mg

10%

Niacin equivalents 5.59mg

40%

Vitamin B6 0.10mg

8%

Folate 39.42ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Crispbread, wheat, polar crispbread, 3.7% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wheat, polar crispbread, 3.7% fibre

Fat 4%

Carbohydrates 82%

Protein 14%

Component Breakdown for Crispbread, wheat, polar crispbread, 3.7% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 359kcal
(1,503.67kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 71.02g

28% of (249.48 g)

8% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 225.86mg

23% of (1,000.00 mg)

Chromium 1.61ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

17% of (18.00 mg)

Magnesium 64.47mg

23% of (280.00 mg)

Manganese 1.16mg

64% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 374.10mg

62% of (600.00 mg)

Potassium 279.59mg

9% of (3,100.00 mg)

Selenium 8.32ug

15% of (55.00 ug)

Sodium 369.70mg

25% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.64ug

2% of (90.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 5.59mg

40% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 59.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 643.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 160.65mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 233.33mg

Stearic acid 0.01g

Sterols 52.77mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.