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Nutrition Facts For Cream cracker with rye flour, kantolan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cracker with rye flour, kantolan Energy Breakdown Cream cracker with rye flour, kantolan Nutrition Label Component Breakdown Cream cracker with rye flour, kantolan

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Cream cracker with rye flour, kantolan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 397kcal (1,661 kj)

20%

Carbohydrates 57.73g

23%

Starch 56.02g

Sugars 1.71g

Sucrose 1.28g

Maltose 0.12g

Fructose 0.18g

Galactose 0.00g

Glucose 0.13g

Fibre, total 5.67g

16%

Polyols 0.00g

Protein 9.40g

6%

Fat 12.81g

29%

Polyunsaturated fatty acids 2.98g

Monounsaturated fatty acids 5.22g

Saturated fatty acids 3.37g

Sterols 83.13mg

Cholesterol 0.23mg

Water 12.97g

1%

Alcohol 0.00g

Salt 581.94mg

Calcium 16.41mg

2%

Chromium 1.19ug

5%

Copper 0.20mg

0%

Fluoride 0.05mg

Iodine 32.55ug

22%

Iron 1.56mg

9%

Magnesium 47.56mg

17%

Manganese 0.85mg

47%

Molybdenum 0.01mg

0%

Phosphorus 137.40mg

23%

Potassium 385.10mg

12%

Selenium 5.92ug

11%

Sodium 228.39mg

Zinc 1.23mg

15%

Vitamin A (RAE) 0.31ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.36mg

9%

Vitamin K 8.73ug

10%

Vitamin B1 0.10mg

9%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.25mg

16%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 24.06ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cracker with rye flour, kantolan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cracker with rye flour, kantolan

Fat 30%

Carbohydrates 60%

Protein 10%

Component Breakdown for Cream cracker with rye flour, kantolan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 397kcal
(1,660.52kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 57.73g

23% of (249.48 g)

6% of (149.69 g)

29% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 16.41mg

2% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

9% of (18.00 mg)

Magnesium 47.56mg

17% of (280.00 mg)

Manganese 0.85mg

47% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 137.40mg

23% of (600.00 mg)

Potassium 385.10mg

12% of (3,100.00 mg)

Selenium 5.92ug

11% of (55.00 ug)

Sodium 228.39mg

15% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.31ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 8.73ug

10% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.25mg

16% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 24.06ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.67g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.98g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 737.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.24g

Linoleic acid 2,241.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.22g

Oleic acid 5,102.30mg

Saturated fatty acids 3.37g

15% of maximum (22.18 g)

Palmitic acid 2,128.44mg

Stearic acid 0.27g

Sterols 83.13mg

Cholesterol 0.23mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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