Cream cracker with rye flour, kantolan Nutrition Label

Cream cracker with rye flour, kantolan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,661 kj)
83%
Carbohydrates 57.73g
23%
Sugars 1.71g
Starch 56.02g
Sucrose 1.28g
Maltose 0.12g
Fructose 0.18g
Galactose 0.00g
Glucose 0.13g
Protein 9.40g
8%
Fat 12.81g
23%
Polyunsaturated fatty acids 2.98g
Monounsaturated fatty acids 5.22g
Saturated fatty acids 3.37g
Cholesterol 0.23mg
Sterols 83.13mg
Iron 1.56mg
9%
Vitamin d 0.00ug
0%
Calcium 16.41mg
2%
Chromium 1.19ug
5%
Sodium 228.39mg
15%
Iodine 32.55ug
22%
Copper 0.20mg
0%
Salt 581.94mg
25%
Selenium 5.92ug
11%
Vitamin e 1.36mg
9%
Zinc 1.23mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.31ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.08mg
7%
Vitamin b6 0.11mg
8%
Manganese 0.85mg
47%
Magnesium 47.56mg
15%
Potassium 385.10mg
17%
Fluoride 0.05mg
2%
Phosphorus 137.40mg
20%
Vitamin k 8.73ug
10%
Fibre, total 5.67g
1%
Fibre, dietary 5.48g
22%
Niacin equivalents 2.25mg
16%
Molybdenum 0.01mg
0%
Folate 24.06ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.97g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cracker with rye flour, kantolan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cracker with rye flour, kantolan

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown for Cream cracker with rye flour, kantolan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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