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Nutrition Facts For Cream cracker with rye flour, kantolan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cracker with rye flour, kantolan Nutrition Label

Cream cracker with rye flour, kantolan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,661 kj)
20%
Carbohydrates 58g
23%
Starch 56g
Sugars 1.71g **
Sucrose 1.28g
Maltose 0.12g
Fructose 0.18g
Galactose 0g
Glucose 0.13g
Fibre, total 6g
16%
Polyols 0g
Protein 9g
6%
Fat 13g
29%
Polyunsaturated fatty acids 2.98g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.37g
Sterols 83mg
Cholesterol 0.23mg
Water 13g
1%
Alcohol 0g
Salt 582mg **
Calcium 16mg
2%
Chromium 1.19ug
5%
Copper 0.20mg
22%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 1.56mg
9%
Magnesium 48mg
17%
Manganese 0.85mg
47%
Molybdenum 0.01mg
22%
Phosphorus 137mg
23%
Potassium 385mg
12%
Selenium 6ug
11%
Sodium 228mg
Zinc 1.23mg
15%
Vitamin A (RAE) 0.31ug
0%
Vitamin D 0ug
0%
Vitamin E 1.36mg
9%
Vitamin K 9ug
10%
Vitamin B1 0.10mg
9%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.25mg
16%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Soy free

Cream cracker with rye flour, kantolan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cracker with rye flour, kantolan

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown for Cream cracker with rye flour, kantolan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,660.52kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 57.73g
23% of (249.48 g)
Protein 9.40g
6% of (149.69 g)
Fat 12.81g
29% of (44.35 g)
Water 12.97g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 581.94mg
12% of maximum (5,000.00 mg)
Calcium 16.41mg
2% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.05mg
Iodine 32.55ug
22% of (150.00 ug)
Iron 1.56mg
9% of (18.00 mg)
Magnesium 47.56mg
17% of (280.00 mg)
Manganese 0.85mg
47% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 137.40mg
23% of (600.00 mg)
Potassium 385.10mg
12% of (3,100.00 mg)
Selenium 5.92ug
11% of (55.00 ug)
Sodium 228.39mg
15% of maximum (1,500.00 mg)
Zinc 1.23mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.31ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.36mg
9% of (15.00 mg)
Vitamin K 8.73ug
10% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.25mg
16% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 24.06ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 56.02g
Sugars 1.71g
3% of maximum (49.90 g)
Sucrose 1.28g
Maltose 0.12g
Fructose 0.18g
Galactose 0.00g
Glucose 0.13g
Fibre, total 5.67g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.98g
Omega-3 0.74g
Alpha-linolenic acid 737.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.24g
Linoleic acid 2,241.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.22g
Oleic acid 5,102.30mg
Saturated fatty acids 3.37g
15% of maximum (22.18 g)
Palmitic acid 2,128.44mg
Stearic acid 0.27g
Sterols 83.13mg
Cholesterol 0.23mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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