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Nutrition Facts For Cream cracker, water biscuit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cracker, water biscuit Nutrition Label

Cream cracker, water biscuit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 425kcal (1,780 kj)
21%
Carbohydrates 68g
27%
Starch 62g
Sugars 6g **
Sucrose 6g
Maltose 0g
Fructose 0.18g
Galactose 0g
Glucose 0.09g
Fibre, total 3.39g
10%
Polyols 0g
Protein 10g
7%
Fat 11g
25%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.26g
Sterols 44mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 1,404mg **
Calcium 15mg
2%
Chromium 0.96ug
4%
Copper 0.16mg
18%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 1.10mg
6%
Magnesium 21mg
8%
Manganese 0.53mg
30%
Molybdenum 0.01mg
24%
Phosphorus 90mg
15%
Potassium 142mg
5%
Selenium 7ug
13%
Sodium 551mg
Zinc 0.77mg
10%
Vitamin A (RAE) 0.29ug
0%
Vitamin D 0ug
0%
Vitamin E 0.35mg
2%
Vitamin K 0.89ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 2.63mg
19%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Cream cracker, water biscuit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cracker, water biscuit

Fat 24%
Carbohydrates 66%
Protein 10%

Component Breakdown for Cream cracker, water biscuit

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 425kcal
(1,779.83kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 68.26g
27% of (249.48 g)
Protein 10.43g
7% of (149.69 g)
Fat 11.22g
25% of (44.35 g)
Water 18.31g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,404.01mg
28% of maximum (5,000.00 mg)
Calcium 15.01mg
2% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.34ug
6% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 21.02mg
8% of (280.00 mg)
Manganese 0.53mg
30% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 89.80mg
15% of (600.00 mg)
Potassium 141.99mg
5% of (3,100.00 mg)
Selenium 6.96ug
13% of (55.00 ug)
Sodium 551.02mg
37% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.29ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 0.89ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.63mg
19% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 22.01ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.25g
Sugars 6.01g
12% of maximum (49.90 g)
Sucrose 5.74g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.09g
Fibre, total 3.39g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.90g
Omega-3 0.35g
Alpha-linolenic acid 347.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.55g
Linoleic acid 1,551.73mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.61g
Oleic acid 3,591.97mg
Saturated fatty acids 4.26g
19% of maximum (22.18 g)
Palmitic acid 2,539.04mg
Stearic acid 0.27g
Sterols 44.08mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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