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Nutrition Facts For Cream cracker, water biscuit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cracker, water biscuit Energy Breakdown Cream cracker, water biscuit Nutrition Label Component Breakdown Cream cracker, water biscuit

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Cream cracker, water biscuit Nutrition Label

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Cream cracker, water biscuit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 425kcal (1,780 kj)

21%

Carbohydrates 68.26g

27%

Starch 62.25g

Sugars 6.01g

Sucrose 5.74g

Maltose 0.00g

Fructose 0.18g

Galactose 0.00g

Glucose 0.09g

Fibre, total 3.39g

10%

Polyols 0.00g

Protein 10.43g

7%

Fat 11.22g

25%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 3.61g

Saturated fatty acids 4.26g

Sterols 44.08mg

Cholesterol 0.00mg

Water 18.31g

1%

Alcohol 0.00g

Salt 1,404.01mg

Calcium 15.01mg

2%

Chromium 0.96ug

4%

Copper 0.16mg

0%

Fluoride 0.04mg

Iodine 9.34ug

6%

Iron 1.10mg

6%

Magnesium 21.02mg

8%

Manganese 0.53mg

30%

Molybdenum 0.01mg

0%

Phosphorus 89.80mg

15%

Potassium 141.99mg

5%

Selenium 6.96ug

13%

Sodium 551.02mg

Zinc 0.77mg

10%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.35mg

2%

Vitamin K 0.89ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Niacin equivalents 2.63mg

19%

Vitamin B6 0.09mg

7%

Folate 22.01ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cream cracker, water biscuit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cracker, water biscuit

Fat 24%

Carbohydrates 66%

Protein 10%

Component Breakdown for Cream cracker, water biscuit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 425kcal
(1,779.83kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 68.26g

27% of (249.48 g)

7% of (149.69 g)

25% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,404.01mg

28% of maximum (5,000.00 mg)

Calcium 15.01mg

2% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.02mg

8% of (280.00 mg)

Manganese 0.53mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 89.80mg

15% of (600.00 mg)

Potassium 141.99mg

5% of (3,100.00 mg)

Selenium 6.96ug

13% of (55.00 ug)

Sodium 551.02mg

37% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 0.89ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 2.63mg

19% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.39g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 347.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.55g

Linoleic acid 1,551.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.61g

Oleic acid 3,591.97mg

Saturated fatty acids 4.26g

19% of maximum (22.18 g)

Palmitic acid 2,539.04mg

Stearic acid 0.27g

Sterols 44.08mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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