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Nutrition Facts For Cream cracker, water biscuit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream cracker, water biscuit Energy Breakdown Cream cracker, water biscuit Nutrition Label Component Breakdown Cream cracker, water biscuit
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Cream cracker, water biscuit Nutrition Label

Cream cracker, water biscuit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 425kcal (1,780 kj)
89%
Carbohydrates 68.26g
27%
Sugars 6.01g
Starch 62.25g
Sucrose 5.74g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.09g
Protein 10.43g
8%
Fat 11.22g
20%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.26g
Cholesterol 0.00mg
Sterols 44.08mg
Iron 1.10mg
6%
Vitamin d 0.00ug
0%
Calcium 15.01mg
2%
Chromium 0.96ug
4%
Sodium 551.02mg
37%
Iodine 9.34ug
6%
Copper 0.16mg
0%
Salt 1,404.01mg
61%
Selenium 6.96ug
13%
Vitamin e 0.35mg
2%
Zinc 0.77mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.29ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.06mg
6%
Vitamin b6 0.09mg
7%
Manganese 0.53mg
30%
Magnesium 21.02mg
7%
Potassium 141.99mg
6%
Fluoride 0.04mg
1%
Phosphorus 89.80mg
13%
Vitamin k 0.89ug
1%
Fibre, total 3.39g
1%
Fibre, dietary 3.21g
13%
Niacin equivalents 2.63mg
19%
Molybdenum 0.01mg
0%
Folate 22.01ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.31g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cracker, water biscuit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cracker, water biscuit

Fat 24%
Carbohydrates 66%
Protein 10%

Component Breakdown for Cream cracker, water biscuit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 425kcal
(1,779.83kj)
89% of 478.01kcal
(2000kj)
Carbohydrates 68.26g
27% of (250.00 g)
Sugars 6.01g
Starch 62.25g
Sucrose 5.74g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.09g
Protein 10.43g
8% of (125.00 g)
Fat 11.22g
20% of (55.56 g)
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.26g
Cholesterol 0.00mg
Sterols 44.08mg
Alcohol 0.00g
0% of (10 g)
Water 18.31g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 15.01mg
2% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 551.02mg
37% of (1500 mg)
Iodine 9.34ug
6% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 1,404.01mg
61% of (2300 mg)
Selenium 6.96ug
13% of (55 ug)
Zinc 0.77mg
10% of (8 mg)
Manganese 0.53mg
30% of (1.8 mg)
Magnesium 21.02mg
7% of (310 mg)
Potassium 141.99mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 89.80mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.29ug
0% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.89ug
1% of (90 ug)
Niacin equivalents 2.63mg
19% of (14 mg)
Folate 22.01ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.39g
1% of (400 g)
Fibre, dietary 3.21g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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