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Nutrition Facts For Cream cracker, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cracker, naturally gluten-free Energy Breakdown Cream cracker, naturally gluten-free Nutrition Label Component Breakdown Cream cracker, naturally gluten-free

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Cream cracker, naturally gluten-free Nutrition Label

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Cream cracker, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 430kcal (1,799 kj)

12%

Carbohydrates 56.52g

12%

Starch 52.58g

Sugars 3.09g

Sucrose 0.84g

Maltose 0.57g

Fructose 0.65g

Galactose 0.00g

Glucose 0.85g

Fibre, total 0.44g

1%

Polyols 0.00g

Protein 2.65g

1%

Fat 21.33g

17%

Polyunsaturated fatty acids 2.66g

Monounsaturated fatty acids 7.31g

Saturated fatty acids 9.88g

Sterols 64.40mg

Cholesterol 41.71mg

Water 17.91g

1%

Alcohol 0.00g

Salt 636.15mg

Calcium 15.29mg

2%

Chromium 0.54ug

2%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 4.17ug

3%

Iron 0.56mg

7%

Magnesium 8.77mg

3%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 41.20mg

7%

Potassium 46.22mg

1%

Selenium 4.85ug

9%

Sodium 249.67mg

Zinc 0.23mg

2%

Vitamin A (RAE) 58.65ug

7%

Vitamin D 0.21ug

1%

Vitamin E 1.71mg

11%

Vitamin K 11.03ug

9%

Vitamin B1 0.02mg

2%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.98mg

6%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 8.36ug

2%

Vitamin B12 0.19ug

8%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cracker, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cracker, naturally gluten-free

Fat 45%

Carbohydrates 53%

Protein 2%

Component Breakdown for Cream cracker, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 430kcal
(1,798.55kj)

12% of 3,724.19kcal
(15582kj)

Carbohydrates 56.52g

12% of (465.50 g)

1% of (186.20 g)

17% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 15.29mg

2% of (1,000.00 mg)

Chromium 0.54ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

7% of (8.00 mg)

Magnesium 8.77mg

3% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 41.20mg

7% of (600.00 mg)

Potassium 46.22mg

1% of (3,500.00 mg)

Selenium 4.85ug

9% of (55.00 ug)

Sodium 249.67mg

17% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.65ug

7% of (900.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 11.03ug

9% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.98mg

6% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 8.36ug

2% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.44g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.66g

Omega-3 polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 499.30mg

EPA fatty acid 0.00mg

DHA fatty acid 9.58mg

Omega-6 polyunsaturated fatty acids 2.12g

Linoleic acid 2,088.57mg

Arachidonic acid 11.70mg

Monounsaturated fatty acids 7.31g

Oleic acid 6,990.05mg

Saturated fatty acids 9.88g

24% of maximum (41.38 g)

Palmitic acid 3,942.51mg

Stearic acid 3.69g

Sterols 64.40mg

Cholesterol 41.71mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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