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Nutrition Facts For Cranberry-lingonberryjuice, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cranberry-lingonberryjuice, unsweetened Nutrition Label

Cranberry-lingonberryjuice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (147 kj)
2%
Carbohydrates 6.73g
3%
Starch 0.42g
Sugars 6.31g **
Sucrose 0.13g
Maltose 0.04g
Fructose 2.96g
Galactose 0.01g
Glucose 3.17g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.47g
0%
Fat 0.38g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 22.85mg
Cholesterol 0.00mg
Water 93.50g
4%
Alcohol 0.00g
Salt 3.06mg **
Calcium 15.85mg
2%
Chromium 1.50ug
6%
Copper 0.05mg
6%
Fluoride 0.00mg
Iodine 1.00ug
1%
Iron 0.26mg
1%
Magnesium 7.40mg
3%
Manganese 3.09mg
171%
Molybdenum 0.01mg
19%
Phosphorus 12.30mg
2%
Potassium 74.50mg
2%
Selenium 5.05ug
9%
Sodium 1.20mg
Zinc 0.15mg
2%
Vitamin A (RAE) 1.28ug
0%
Vitamin D 0.00ug
0%
Vitamin E 1.24mg
8%
Vitamin K 9.00ug
10%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10.80ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 15.40mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cranberry-lingonberryjuice, unsweetened

What is cranberry-lingonberry juice, unsweetened?

Cranberry-lingonberry juice, unsweetened is a tart and refreshing beverage made from the juice of cranberries and lingonberries, with no added sugar. It is a rich source of antioxidants, vitamins, and minerals, and is often enjoyed for its potential health benefits, including supporting urinary tract health and immune function. It can be consumed on its own or mixed with other juices or sparkling water for a delicious and nutritious drink.

Cranberry-lingonberry juice, unsweetened health benefits

Unsweetened cranberry-lingonberry juice is a rich source of antioxidants, particularly vitamin C and various phytonutrients. These compounds contribute to boosting the immune system, promoting heart health, and reducing the risk of chronic diseases. Additionally, unsweetened cranberry-lingonberry juice is often associated with supporting urinary tract health due to its natural properties.

Cranberry-lingonberry juice, unsweetened health risks

Cranberry-lingonberry juice, unsweetened is generally safe for consumption. However, excess intake may cause stomach upset or diarrhea in some individuals due to its high acidity. As with any food or beverage, moderation is key to avoiding potential discomfort.

How much cranberry-lingonberry juice, unsweetened should i consume per day?

It is recommended to consume no more than 8 ounces (240 milliliters) of unsweetened cranberry-lingonberry juice per day to avoid excessive sugar intake. This allows you to enjoy the health benefits of the juice while being mindful of your sugar consumption.

Cranberry-lingonberry juice, unsweetened allergies

Cranberry-lingonberry juice is generally safe for individuals with allergies to these fruits. However, if you have known allergies to cranberries or lingonberries, it's essential to carefully read the ingredient list and consult with a healthcare professional before consuming the juice.

Food Preferences

No additives
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Cranberry-lingonberryjuice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cranberry-lingonberryjuice, unsweetened

Fat 11%
Carbohydrates 84%
Protein 6%

Component Breakdown for Cranberry-lingonberryjuice, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(146.81kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.73g
3% of (249.48 g)
Protein 0.47g
0% of (149.69 g)
Fat 0.38g
1% of (44.35 g)
Water 93.50g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.06mg
0% of maximum (5,000.00 mg)
Calcium 15.85mg
2% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 7.40mg
3% of (280.00 mg)
Manganese 3.09mg
171% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 12.30mg
2% of (600.00 mg)
Potassium 74.50mg
2% of (3,100.00 mg)
Selenium 5.05ug
9% of (55.00 ug)
Sodium 1.20mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.28ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.24mg
8% of (15.00 mg)
Vitamin K 9.00ug
10% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.43mg
3% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 10.80ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.40mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.42g
Sugars 6.31g
13% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.04g
Fructose 2.96g
Galactose 0.01g
Glucose 3.17g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 polyunsaturated fatty acids 0.09g
Alpha-linolenic acid 89.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.08g
Linoleic acid 78.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 18.28mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 12.28mg
Stearic acid 0.00g
Sterols 22.85mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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