Coffee beverage, iced coffee, 1.8% fat, lactose-free Nutrition Label

Coffee beverage, iced coffee, 1.8% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (262 kj)
13%
Carbohydrates 8.42g
3%
Sugars 8.42g
Starch 0.00g
Sucrose 4.80g
Maltose 0.00g
Fructose 0.00g
Galactose 1.79g
Glucose 1.79g
Protein 2.90g
2%
Fat 1.82g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 1.16g
Cholesterol (gc) 5.86mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.02ug
0%
Calcium 92.36mg
9%
Chromium 0.69ug
3%
Sodium 32.97mg
2%
Iodine 10.81ug
7%
Copper 0.01mg
0%
Salt 84.00mg
4%
Selenium 2.16ug
4%
Vitamin e 0.03mg
0%
Zinc 0.33mg
4%
Vitamin c 0.79mg
1%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 14.80ug
2%
Vitamin b1 0.02mg
2%
Vitamin b2 0.14mg
13%
Vitamin b6 0.04mg
3%
Manganese 0.02mg
1%
Magnesium 9.80mg
3%
Potassium 131.65mg
6%
Fluoride 0.01mg
0%
Phosphorus 68.20mg
10%
Vitamin k 0.46ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.72mg
5%
Molybdenum 0.00mg
0%
Folate 4.07ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coffee beverage, iced coffee, 1.8% fat, lactose-free

What is Coffee beverage, iced coffee, 1.8% fat, lactose-free?

This iced coffee beverage contains 1.8% fat and is lactose-free, making it suitable for those with lactose intolerance. It offers the refreshing taste of iced coffee while providing a lower fat content compared to some traditional dairy-based options.

Coffee beverage, iced coffee, 1.8% fat, lactose-free Health Benefits

Iced coffee, particularly when prepared with lactose-free milk, can be a refreshing and lower-calorie alternative to traditional coffee drinks. It provides a moderate caffeine boost and can help keep you hydrated, especially when consumed in moderation as part of a balanced diet.

Coffee beverage, iced coffee, 1.8% fat, lactose-free Health Risks

Iced coffee, with 1.8% fat and lactose-free, does not pose significant health risks for most individuals, provided it is consumed in moderation. However, it is important to be mindful of added sugars or syrups that can increase the calorie and sugar content. Additionally, those with caffeine sensitivities or certain health conditions should consult with a healthcare professional to determine any potential risks associated with consuming iced coffee.

How much Coffee beverage, iced coffee, 1.8% fat, lactose-free should I consume per day?

It is recommended to consume iced coffee in moderation. The amount you can consume per day depends on your individual caffeine tolerance and overall dietary habits. It's generally suggested to limit daily caffeine intake to about 400 mg, which is around four 8-ounce cups of coffee. If you have any specific health concerns, it is advisable to consult with a healthcare professional for personalized recommendations.

Iced coffee 1.8% fat lactose-free allergies

Iced coffee with 1.8% fat and lactose-free is generally safe for individuals with lactose allergies. However, it's always best to consult with a healthcare professional if you have specific concerns or allergies.

Coffee beverage, iced coffee, 1.8% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coffee beverage, iced coffee, 1.8% fat, lactose-free

Fat 27%
Carbohydrates 55%
Protein 19%

Component Breakdown for Coffee beverage, iced coffee, 1.8% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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