Nutriely

Catalog -> Miscellaneous -> Miscellaneous ingredients

Nutrition Facts For Cocoa powder, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Cocoa powder, unsweetened Energy Breakdown Cocoa powder, unsweetened Nutrition Label Component Breakdown Cocoa powder, unsweetened

Share With

Cocoa powder, unsweetened Nutrition Label

Configure Quantity

Cocoa powder, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 370kcal (1,548 kj)

77%

Carbohydrates 11.00g

Sugars 0.00g

Starch 11.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.50g

15%

Fat 21.70g

39%

Fatty acids, total polyunsaturated 0.57g

Fatty acids, total monounsaturated cis 5.49g

Fatty acids, total saturated 10.05g

Cholesterol (gc) 0.00mg

Sterols 103.30mg

Iron 11.00mg

61%

Vitamin d 0.00ug

Calcium 105.00mg

11%

Chromium 0.00ug

Sodium 58.00mg

Iodine 2.80ug

Copper 0.00mg

Salt 147.78mg

Selenium 1.00ug

Vitamin e alphatocopherol 0.15mg

Zinc 6.90mg

86%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.01mg

Riboflavine (vitamin b2) 0.20mg

18%

Vitamin b6 pyridoxine (hydrochloride) 0.08mg

Manganese 0.00mg

Magnesium 520.00mg

168%

Potassium 3,490.00mg

152%

Fluoride (fluerine) 0.00mg

Phosphorus 660.00mg

94%

Vitamin k 4.60ug

Fibre, total 30.40g

Fibre, dietary 30.40g

122%

Niacin equivalents, total 5.67mg

41%

Molybdenum 0.00mg

Folate 38.00ug

10%

Alcohol 0.00g

Polyols 0.00g

Water 9.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Cocoa powder, unsweetened

What is Cocoa powder, unsweetened?

Cocoa powder, unsweetened, is the product obtained by removing most of the cocoa butter from chocolate liquor and then drying and grinding the remaining material into a fine powder. It is a rich source of antioxidants, fiber, and various minerals, and is commonly used in baking, smoothies, and hot beverages.

Cocoa powder, unsweetened Health Benefits

Unsweetened cocoa powder is a rich source of antioxidants, which can help protect your cells from damage and reduce inflammation in the body. It also contains minerals such as iron, magnesium, and zinc, which are essential for overall health. Additionally, cocoa powder is known to have a positive impact on cardiovascular health and may help lower blood pressure and improve blood flow.

Cocoa powder, unsweetened Health Risks

Cocoa powder, unsweetened is generally safe for consumption, but excessive intake may lead to potential health risks. Consuming large amounts of cocoa powder can lead to caffeine-related side effects such as increased heart rate, anxiety, and digestive issues. Additionally, some individuals may be sensitive to theobromine, a compound found in cocoa powder, which can cause adverse effects such as headaches and nausea. Moderation is key to enjoying the benefits of cocoa powder while minimizing potential health risks.

How much Cocoa powder, unsweetened to eat per day?

Cocoa powder, unsweetened is a rich source of antioxidants and nutrients. However, it is important to consume it in moderation. A recommended daily intake would typically be around 1-2 tablespoons, which can be added to smoothies, oatmeal, or used in baking. Excessive consumption can lead to intake of excess caffeine and theobromine, so it's best to enjoy cocoa powder as part of a balanced diet.

Cocoa powder, unsweetened Allergies

Cocoa powder does not inherently contain any of the major food allergens, such as milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. However, cross-contamination with allergens is always a possibility, so individuals with severe allergies should exercise caution and check the packaging for allergen information.