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Nutrition Facts For Cocoa powder, unsweetened
Cocoa powder, unsweetened Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cocoa powder, unsweetened
What is cocoa powder, unsweetened?
Cocoa powder, unsweetened, is the product obtained by removing most of the cocoa butter from chocolate liquor and then drying and grinding the remaining material into a fine powder. It is a rich source of antioxidants, fiber, and various minerals, and is commonly used in baking, smoothies, and hot beverages.
Cocoa powder, unsweetened health benefits
Unsweetened cocoa powder is a rich source of antioxidants, which can help protect your cells from damage and reduce inflammation in the body. It also contains minerals such as iron, magnesium, and zinc, which are essential for overall health. Additionally, cocoa powder is known to have a positive impact on cardiovascular health and may help lower blood pressure and improve blood flow.
Cocoa powder, unsweetened health risks
Cocoa powder, unsweetened is generally safe for consumption, but excessive intake may lead to potential health risks. Consuming large amounts of cocoa powder can lead to caffeine-related side effects such as increased heart rate, anxiety, and digestive issues. Additionally, some individuals may be sensitive to theobromine, a compound found in cocoa powder, which can cause adverse effects such as headaches and nausea. Moderation is key to enjoying the benefits of cocoa powder while minimizing potential health risks.
How much cocoa powder, unsweetened to eat per day?
Cocoa powder, unsweetened is a rich source of antioxidants and nutrients. However, it is important to consume it in moderation. A recommended daily intake would typically be around 1-2 tablespoons, which can be added to smoothies, oatmeal, or used in baking. Excessive consumption can lead to intake of excess caffeine and theobromine, so it's best to enjoy cocoa powder as part of a balanced diet.
Cocoa powder, unsweetened allergies
Cocoa powder does not inherently contain any of the major food allergens, such as milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. However, cross-contamination with allergens is always a possibility, so individuals with severe allergies should exercise caution and check the packaging for allergen information.
Food Preferences
Cocoa powder, unsweetened Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cocoa powder, unsweetened
Protein Amino Acids Profile
The ratio of amino acids in Cocoa powder, unsweetened. See full profile
Component Breakdown for Cocoa powder, unsweetened
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