Cocoa powder, unsweetened Nutrition Label

Cocoa powder, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 370kcal (1,548 kj)
19%
Carbohydrates 11.00g
5%
Starch 11.00g
Fibre, total 30.40g
87%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.50g
19%
Fat 21.70g
33%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 5.49g
Saturated fatty acids 10.05g
Cholesterol 0.00mg
Sterols 103.30mg
Iron 11.00mg
61%
Vitamin D 0.00ug
0%
Calcium 105.00mg
11%
Chromium 0.00ug
0%
Sodium 58.00mg
Iodine 2.80ug
2%
Copper 0.00mg
0%
Salt 147.78mg
Selenium 1.00ug
2%
Vitamin E 0.15mg
1%
Zinc 6.90mg
86%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.20mg
18%
Vitamin B6 0.08mg
6%
Manganese 0.00mg
0%
Magnesium 520.00mg
186%
Potassium 3,490.00mg
113%
Fluoride 0.00mg
Phosphorus 660.00mg
110%
Vitamin K 4.60ug
5%
Vitamin B3 (Niacin) equivalents 5.67mg
41%
Vitamin B9 (Folate) 38.00ug
10%
Alcohol 0.00g
Water 9.00g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cocoa powder, unsweetened

What is Cocoa powder, unsweetened?

Cocoa powder, unsweetened, is the product obtained by removing most of the cocoa butter from chocolate liquor and then drying and grinding the remaining material into a fine powder. It is a rich source of antioxidants, fiber, and various minerals, and is commonly used in baking, smoothies, and hot beverages.

Cocoa powder, unsweetened Health Benefits

Unsweetened cocoa powder is a rich source of antioxidants, which can help protect your cells from damage and reduce inflammation in the body. It also contains minerals such as iron, magnesium, and zinc, which are essential for overall health. Additionally, cocoa powder is known to have a positive impact on cardiovascular health and may help lower blood pressure and improve blood flow.

Cocoa powder, unsweetened Health Risks

Cocoa powder, unsweetened is generally safe for consumption, but excessive intake may lead to potential health risks. Consuming large amounts of cocoa powder can lead to caffeine-related side effects such as increased heart rate, anxiety, and digestive issues. Additionally, some individuals may be sensitive to theobromine, a compound found in cocoa powder, which can cause adverse effects such as headaches and nausea. Moderation is key to enjoying the benefits of cocoa powder while minimizing potential health risks.

How much Cocoa powder, unsweetened to eat per day?

Cocoa powder, unsweetened is a rich source of antioxidants and nutrients. However, it is important to consume it in moderation. A recommended daily intake would typically be around 1-2 tablespoons, which can be added to smoothies, oatmeal, or used in baking. Excessive consumption can lead to intake of excess caffeine and theobromine, so it's best to enjoy cocoa powder as part of a balanced diet.

Cocoa powder, unsweetened Allergies

Cocoa powder does not inherently contain any of the major food allergens, such as milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. However, cross-contamination with allergens is always a possibility, so individuals with severe allergies should exercise caution and check the packaging for allergen information.

Cocoa powder, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa powder, unsweetened

Fat 62%
Carbohydrates 14%
Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Cocoa powder, unsweetened. See full profile

Methionine 1%
Cystine 1%
Tryptophan 2%
Histidine 2%
Tyrosine 4%
Isoleucine 4%
Threonine 5%
Proline 5%
Serine 5%
Glycine 5%
Alanine 5%
Phenylalanine 5%
Lysine 6%
Arginine 6%
Valine 7%
Leucine 7%
Aspartic acid 11%
Glutamic acid 17%

Component Breakdown for Cocoa powder, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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