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Nutrition Facts For Chocolate sandwich cookie, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chocolate sandwich cookie, naturally gluten-free Energy Breakdown Chocolate sandwich cookie, naturally gluten-free Nutrition Label Component Breakdown Chocolate sandwich cookie, naturally gluten-free
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Chocolate sandwich cookie, naturally gluten-free Nutrition Label

Chocolate sandwich cookie, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 464kcal (1,941 kj)
97%
Carbohydrates 59.21g
24%
Sugars 30.15g
Starch 29.06g
Sucrose 27.33g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.01g
Protein 4.68g
4%
Fat 22.64g
41%
Polyunsaturated fatty acids 2.98g
Monounsaturated fatty acids 8.01g
Saturated fatty acids 10.11g
Cholesterol 9.05mg
Sterols 86.24mg
Iron 1.05mg
6%
Vitamin d 0.02ug
0%
Calcium 91.84mg
9%
Chromium 0.50ug
2%
Sodium 463.99mg
31%
Iodine 9.40ug
6%
Copper 0.12mg
0%
Salt 1,182.25mg
51%
Selenium 2.13ug
4%
Vitamin e 1.78mg
12%
Zinc 0.74mg
9%
Vitamin c 0.63mg
1%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 17.28ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.13mg
11%
Vitamin b6 0.07mg
5%
Manganese 0.10mg
6%
Magnesium 46.57mg
15%
Potassium 350.81mg
15%
Fluoride 0.03mg
1%
Phosphorus 116.80mg
17%
Vitamin k 12.52ug
14%
Fibre, total 2.13g
1%
Fibre, dietary 2.12g
8%
Niacin equivalents 1.30mg
9%
Molybdenum 0.04mg
0%
Folate 15.08ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.07g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate sandwich cookie, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate sandwich cookie, naturally gluten-free

Fat 44%
Carbohydrates 52%
Protein 4%

Component Breakdown for Chocolate sandwich cookie, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 464kcal
(1,940.59kj)
97% of 478.01kcal
(2000kj)
Carbohydrates 59.21g
24% of (250.00 g)
Sugars 30.15g
Starch 29.06g
Sucrose 27.33g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.01g
Protein 4.68g
4% of (125.00 g)
Fat 22.64g
41% of (55.56 g)
Polyunsaturated fatty acids 2.98g
Monounsaturated fatty acids 8.01g
Saturated fatty acids 10.11g
Cholesterol 9.05mg
Sterols 86.24mg
Alcohol 0.00g
0% of (10 g)
Water 9.07g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.05mg
6% of (18 mg)
Calcium 91.84mg
9% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 463.99mg
31% of (1500 mg)
Iodine 9.40ug
6% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,182.25mg
51% of (2300 mg)
Selenium 2.13ug
4% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 46.57mg
15% of (310 mg)
Potassium 350.81mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 116.80mg
17% of (700 mg)
Molybdenum 0.04mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 1.78mg
12% of (15 mg)
Vitamin c 0.63mg
1% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 17.28ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.13mg
11% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 12.52ug
14% of (90 ug)
Niacin equivalents 1.30mg
9% of (14 mg)
Folate 15.08ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.13g
1% of (400 g)
Fibre, dietary 2.12g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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