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Nutrition Facts For Chocolate sandwich cookie, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chocolate sandwich cookie, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 464kcal (1,941 kj)

23%

Carbohydrates 59.21g

24%

Starch 29.06g

Sugars 30.15g

Sucrose 27.33g

Maltose 0.00g

Fructose 0.04g

Galactose 0.00g

Glucose 0.01g

Fibre, total 2.13g

6%

Polyols 0.00g

Protein 4.68g

3%

Fat 22.64g

51%

Polyunsaturated fatty acids 2.98g

Monounsaturated fatty acids 8.01g

Saturated fatty acids 10.11g

Sterols 86.24mg

Cholesterol 9.05mg

Water 9.07g

0%

Alcohol 0.00g

Salt 1,182.25mg

Calcium 91.84mg

9%

Chromium 0.50ug

2%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 9.40ug

6%

Iron 1.05mg

6%

Magnesium 46.57mg

17%

Manganese 0.10mg

6%

Molybdenum 0.04mg

0%

Phosphorus 116.80mg

19%

Potassium 350.81mg

11%

Selenium 2.13ug

4%

Sodium 463.99mg

Zinc 0.74mg

9%

Vitamin A (RAE) 17.28ug

2%

Vitamin D 0.02ug

0%

Vitamin E 1.78mg

12%

Vitamin K 12.52ug

14%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 1.30mg

9%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 15.08ug

4%

Vitamin B12 0.17ug

7%

Vitamin C 0.63mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chocolate sandwich cookie, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate sandwich cookie, naturally gluten-free

Fat 44%

Carbohydrates 52%

Protein 4%

Component Breakdown for Chocolate sandwich cookie, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 464kcal
(1,940.59kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.21g

24% of (249.48 g)

3% of (149.69 g)

51% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,182.25mg

24% of maximum (5,000.00 mg)

Calcium 91.84mg

9% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

6% of (18.00 mg)

Magnesium 46.57mg

17% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.04mg

0% of (45.00 mg)

Phosphorus 116.80mg

19% of (600.00 mg)

Potassium 350.81mg

11% of (3,100.00 mg)

Selenium 2.13ug

4% of (55.00 ug)

Sodium 463.99mg

31% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.28ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.78mg

12% of (15.00 mg)

Vitamin K 12.52ug

14% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.30mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.08ug

4% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.63mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

60% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.13g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.98g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 593.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.38g

Linoleic acid 2,362.69mg

Arachidonic acid 1.09mg

Monounsaturated fatty acids 8.01g

Oleic acid 7,754.13mg

Saturated fatty acids 10.11g

46% of maximum (22.18 g)

Palmitic acid 4,012.42mg

Stearic acid 4.34g

Sterols 86.24mg

Cholesterol 9.05mg

Trans fatty acids 0.46g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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