Chocolate sandwich cookie, average Nutrition Label

Chocolate sandwich cookie, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 480kcal (2,008 kj)
29%
Protein 4.35g
4%
Carbohydrates 56.05g
27%
Sugars 36.80g
Starch 19.24g
Maltose 0.00g
Sucrose 33.99g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Fat 26.04g
52%
Fatty acids, total polyunsaturated 3.72g
Fatty acids, total monounsaturated cis 9.50g
Fatty acids, total saturated 11.33g
Cholesterol (gc) 1.01mg
Sterols 115.50mg
Iron 0.83mg
10%
Vitamin d 0.00ug
0%
Calcium 40.20mg
4%
Chromium 0.61ug
2%
Sodium 354.21mg
24%
Iodine 6.56ug
4%
Copper 0.06mg
0%
Salt 902.52mg
39%
Selenium 2.69ug
5%
Vitamin e alphatocopherol 2.34mg
16%
Zinc 0.54mg
5%
Vitamin c (ascorbic acid) 0.18mg
0%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 0.61ug
0%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.10mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.17mg
7%
Magnesium 32.32mg
8%
Potassium 249.93mg
8%
Fluoride 0.03mg
1%
Phosphorus 81.30mg
12%
Vitamin k 15.95ug
13%
Fibre, total 2.16g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents, total 1.09mg
7%
Molybdenum 0.01mg
0%
Folate 5.92ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.90g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate sandwich cookie, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate sandwich cookie, average

Fat 49%
Carbohydrates 47%
Protein 4%

Component Breakdown for Chocolate sandwich cookie, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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