Nutriely

Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Chocolate sandwich cookie, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate sandwich cookie, average Nutrition Label

Chocolate sandwich cookie, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 480kcal (2,008 kj)
24%
Carbohydrates 56g
22%
Starch 19g
Sugars 37g **
Sucrose 34g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.03g
Fibre, total 2.16g
6%
Polyols 0g
Protein 4.35g
3%
Fat 26g
59%
Polyunsaturated fatty acids 3.72g
Monounsaturated fatty acids 10g
Saturated fatty acids 11g
Sterols 116mg
Cholesterol 1.01mg
Water 10g
0%
Alcohol 0g
Salt 903mg **
Calcium 40mg
4%
Chromium 0.61ug
2%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 0.83mg
5%
Magnesium 32mg
12%
Manganese 0.17mg
9%
Molybdenum 0.01mg
15%
Phosphorus 81mg
14%
Potassium 250mg
8%
Selenium 2.69ug
5%
Sodium 354mg
Zinc 0.54mg
7%
Vitamin A (RAE) 0.61ug
0%
Vitamin D 0ug
0%
Vitamin E 2.34mg
16%
Vitamin K 16ug
18%
Vitamin B1 0.04mg
3%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.09mg
8%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.08ug
3%
Vitamin C 0.18mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Soy free

Chocolate sandwich cookie, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate sandwich cookie, average

Fat 49%
Carbohydrates 47%
Protein 4%

Component Breakdown for Chocolate sandwich cookie, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 480kcal
(2,007.53kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 56.05g
22% of (249.48 g)
Protein 4.35g
3% of (149.69 g)
Fat 26.04g
59% of (44.35 g)
Water 9.90g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 902.52mg
18% of maximum (5,000.00 mg)
Calcium 40.20mg
4% of (1,000.00 mg)
Chromium 0.61ug
2% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.56ug
4% of (150.00 ug)
Iron 0.83mg
5% of (18.00 mg)
Magnesium 32.32mg
12% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 81.30mg
14% of (600.00 mg)
Potassium 249.93mg
8% of (3,100.00 mg)
Selenium 2.69ug
5% of (55.00 ug)
Sodium 354.21mg
24% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.61ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.34mg
16% of (15.00 mg)
Vitamin K 15.95ug
18% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.09mg
8% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.92ug
1% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 0.18mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.24g
Sugars 36.80g
74% of maximum (49.90 g)
Sucrose 33.99g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.16g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.72g
Omega-3 0.74g
Alpha-linolenic acid 742.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.97g
Linoleic acid 2,958.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.50g
Oleic acid 9,249.48mg
Saturated fatty acids 11.33g
51% of maximum (22.18 g)
Palmitic acid 4,398.28mg
Stearic acid 5.18g
Sterols 115.50mg
Cholesterol 1.01mg
Trans fatty acids 0.50g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more