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Nutrition Facts For Chocolate sandwich cookie, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chocolate sandwich cookie, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 480kcal (2,008 kj)

24%

Carbohydrates 56.05g

22%

Starch 19.24g

Sugars 36.80g

Sucrose 33.99g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.16g

6%

Polyols 0.00g

Protein 4.35g

3%

Fat 26.04g

59%

Polyunsaturated fatty acids 3.72g

Monounsaturated fatty acids 9.50g

Saturated fatty acids 11.33g

Sterols 115.50mg

Cholesterol 1.01mg

Water 9.90g

0%

Alcohol 0.00g

Salt 902.52mg

Calcium 40.20mg

4%

Chromium 0.61ug

2%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 6.56ug

4%

Iron 0.83mg

5%

Magnesium 32.32mg

12%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 81.30mg

14%

Potassium 249.93mg

8%

Selenium 2.69ug

5%

Sodium 354.21mg

Zinc 0.54mg

7%

Vitamin A (RAE) 0.61ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.34mg

16%

Vitamin K 15.95ug

18%

Vitamin B1 0.04mg

3%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.09mg

8%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.92ug

1%

Vitamin B12 0.08ug

3%

Vitamin C 0.18mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chocolate sandwich cookie, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate sandwich cookie, average

Fat 49%

Carbohydrates 47%

Protein 4%

Component Breakdown for Chocolate sandwich cookie, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 480kcal
(2,007.53kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.05g

22% of (249.48 g)

3% of (149.69 g)

59% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 40.20mg

4% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

5% of (18.00 mg)

Magnesium 32.32mg

12% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.30mg

14% of (600.00 mg)

Potassium 249.93mg

8% of (3,100.00 mg)

Selenium 2.69ug

5% of (55.00 ug)

Sodium 354.21mg

24% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.61ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.34mg

16% of (15.00 mg)

Vitamin K 15.95ug

18% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.92ug

1% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.18mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

74% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.16g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.72g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 742.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.97g

Linoleic acid 2,958.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.50g

Oleic acid 9,249.48mg

Saturated fatty acids 11.33g

51% of maximum (22.18 g)

Palmitic acid 4,398.28mg

Stearic acid 5.18g

Sterols 115.50mg

Cholesterol 1.01mg

Trans fatty acids 0.50g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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