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Nutrition Facts For Chocolate, plain, dark chocolate, 80%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chocolate, plain, dark chocolate, 80% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 556kcal (2,326 kj)
28%
Carbohydrates 35g
14%
Starch 11g
Sugars 24g **
Added Sugars 0g
Sucrose 24g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 11g
31%
Polyols 0g
Protein 8g
5%
Fat 41g
92%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 13g
Saturated fatty acids 23g
Sterols 118mg
Cholesterol 0.81mg
Water 0.99g
0%
Alcohol 0g
Salt 56mg **
Calcium 53mg
5%
Chromium 0.19ug
1%
Copper 0.00mg
0%
Fluoride 0.01mg
Iodine 2.35ug
2%
Iron 6mg
31%
Magnesium 260mg
93%
Manganese 0.00mg
0%
Molybdenum 0.00mg
5%
Phosphorus 330mg
55%
Potassium 1,745mg
56%
Selenium 0.60ug
1%
Sodium 22mg
Zinc 3.45mg
43%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 7ug
8%
Vitamin B1 0.01mg
0%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.84mg
20%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Chocolate, plain, dark chocolate, 80%

The ratio of macro elements (protein, fat, carbs) in Chocolate, plain, dark chocolate, 80%

Fat 68%
Carbohydrates 26%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 556kcal
(2,326.42kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.00g
14% of (249.48 g)
Protein 7.81g
5% of (149.69 g)
Fat 40.85g
92% of (44.35 g)
Water 0.99g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 56.06mg
1% of maximum (5,000.00 mg)
Calcium 52.61mg
5% of (1,000.00 mg)
Chromium 0.19ug
1% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.35ug
2% of (150.00 ug)
Iron 5.51mg
31% of (18.00 mg)
Magnesium 260.02mg
93% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 330.00mg
55% of (600.00 mg)
Potassium 1,745.38mg
56% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 22.00mg
1% of maximum (1,500.00 mg)
Zinc 3.45mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 6.80ug
8% of (90.00 ug)
Vitamin B1 0.01mg
0% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.84mg
20% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 19.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.01g
Sugars 23.99g
48% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 23.99g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 10.90g
31% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.80g
Omega-3 0.14g
Alpha-linolenic acid 137.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.66g
Linoleic acid 657.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 12.74g
Oleic acid 12,566.53mg
Saturated fatty acids 22.91g
103% of maximum (22.18 g)
Palmitic acid 9,531.21mg
Stearic acid 12.94g
Sterols 117.95mg
Cholesterol 0.81mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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