Catalog -> Sugar and confectionery -> Chocolate
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Dark chocolate 80% refers to a type of chocolate with a high cocoa content. It contains 80% cocoa solids and cocoa butter, giving it a rich and intense chocolate flavor. Dark chocolate is also known for its antioxidant properties and potential health benefits when consumed in moderation.
Dark chocolate with 80% cocoa contains antioxidants, such as flavonoids, which may help lower blood pressure, improve blood flow, and boost overall heart health. Additionally, it may also contribute to brain health and mood improvement due to its chemical compounds like serotonin and phenylethylamine. However, it's important to consume dark chocolate in moderation to avoid excess sugar and calorie intake.
Consuming dark chocolate with 80% cocoa can be beneficial in moderation due to its antioxidants, but it is high in calories and should be enjoyed in moderation. Excessive consumption can lead to weight gain and potentially impact dental health. Additionally, those with caffeine sensitivity should be cautious, as dark chocolate contains caffeine.
It is recommended to enjoy dark chocolate in moderation, with the suggested serving size being about 1-2 ounces per day. Dark chocolate contains antioxidants and may offer some health benefits, but it is also high in calories and fat, so portion control is key for a balanced diet.
Dark chocolate is made from cocoa. It contains milk, soy, and possible traces of nuts. Individuals with dairy, soy, or nut allergies should be cautious when consuming dark chocolate. It's advisable to check the labels for specific allergen information.
The ratio of macro elements (protein, fat, carbs) in Chocolate, plain, dark chocolate, 80%
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