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Nutrition Facts For Chocolate milk, cold, valio play, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chocolate milk, cold, valio play, lactose-free Energy Breakdown Chocolate milk, cold, valio play, lactose-free Nutrition Label Component Breakdown Chocolate milk, cold, valio play, lactose-free

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Chocolate milk, cold, valio play, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (258 kj)

3%

Carbohydrates 9.49g

4%

Starch 0.09g

Sugars 9.40g

Sucrose 6.69g

Maltose 0.00g

Fructose 0.00g

Galactose 1.35g

Glucose 1.35g

Fibre, total 0.24g

1%

Polyols 0.00g

Protein 3.20g

2%

Fat 1.01g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.67g

Sterols 0.83mg

Cholesterol 3.80mg

Water 85.32g

3%

Alcohol 0.00g

Salt 100.83mg

Calcium 112.26mg

11%

Chromium 0.53ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.59ug

9%

Iron 0.13mg

1%

Magnesium 14.73mg

5%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 88.50mg

15%

Potassium 170.72mg

6%

Selenium 2.59ug

5%

Sodium 39.57mg

Zinc 0.44mg

6%

Vitamin A (RAE) 9.38ug

1%

Vitamin D 1.00ug

7%

Vitamin E 0.02mg

0%

Vitamin K 0.28ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 0.83mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.23ug

1%

Vitamin B12 0.37ug

15%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chocolate milk, cold, valio play, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate milk, cold, valio play, lactose-free

Fat 15%

Carbohydrates 63%

Protein 21%

Component Breakdown for Chocolate milk, cold, valio play, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(257.53kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.49g

4% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 112.26mg

11% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.73mg

5% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 88.50mg

15% of (600.00 mg)

Potassium 170.72mg

6% of (3,100.00 mg)

Selenium 2.59ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.38ug

1% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.28ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.23ug

1% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 1.35g

Fibre, total 0.24g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 16.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.24g

Oleic acid 215.28mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 290.18mg

Stearic acid 0.14g

Cholesterol 3.80mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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