Chocolate, milk chocolate Nutrition Label

Chocolate, milk chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 538kcal (2,253 kj)
113%
Carbohydrates 49.81g
20%
Sugars 49.81g
Starch 0.00g
Sucrose 33.94g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 10.13g
8%
Fat 33.00g
59%
Fatty acids, total polyunsaturated 0.91g
Fatty acids, total monounsaturated cis 9.01g
Fatty acids, total saturated 17.03g
Cholesterol (gc) 6.10mg
Sterols 83.70mg
Iron 2.00mg
11%
Vitamin d 0.00ug
0%
Calcium 400.00mg
40%
Chromium 6.00ug
24%
Sodium 117.00mg
8%
Iodine 39.00ug
26%
Copper 320.00mg
36%
Salt 298.12mg
13%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 0.48mg
3%
Zinc 1.80mg
23%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 103.82ug
15%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.49mg
45%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.26mg
14%
Magnesium 60.00mg
19%
Potassium 450.00mg
20%
Fluoride 0.10mg
3%
Phosphorus 300.00mg
43%
Vitamin k 1.10ug
1%
Fibre, total 1.60g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents, total 2.57mg
18%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chocolate, milk chocolate

What is Chocolate, milk chocolate?

Milk chocolate is a type of chocolate that contains cocoa solids, milk solids, and sugar. It typically has a creamy and sweet flavor due to the addition of milk. Milk chocolate is widely used in various confectionery products and desserts.

What are the health benefits of milk chocolate?

Milk chocolate contains some beneficial nutrients, such as calcium, which is important for bone health, and small amounts of antioxidants. However, it is also high in sugar and saturated fat, so it should be consumed in moderation as part of a balanced diet.

What are the health risks of consuming milk chocolate?

Consuming milk chocolate in large amounts can lead to various health risks, such as weight gain, increased risk of tooth decay and cavities due to the sugar content, and potential negative effects on blood sugar levels. Additionally, milk chocolate often contains high levels of saturated fat and calories, which can contribute to elevated cholesterol levels and an increased risk of heart disease if consumed excessively.

How much milk chocolate should I eat per day?

The recommended intake of milk chocolate is about 1-2 ounces per day. It's important to consume it in moderation due to its high sugar and calorie content. It's best to enjoy it as an occasional treat rather than a daily indulgence for optimal health.

Chocolate, milk chocolate Allergies

Milk chocolate may contain milk and soy, both of which are common allergens. Those with a milk or soy allergy should carefully check the ingredients list and consider opting for dark chocolate, which typically contains fewer allergens.

Chocolate, milk chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate, milk chocolate

Fat 55%
Carbohydrates 37%
Protein 8%

Component Breakdown for Chocolate, milk chocolate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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