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Nutrition Facts For Chocolate chip cookie, lu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chocolate chip cookie, lu Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 465kcal (1,944 kj)

23%

Carbohydrates 64.79g

26%

Starch 38.06g

Sugars 26.73g

Sucrose 25.01g

Maltose 0.46g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.20g

6%

Polyols 0.00g

Protein 6.84g

5%

Fat 19.14g

43%

Polyunsaturated fatty acids 4.44g

Monounsaturated fatty acids 8.68g

Saturated fatty acids 4.60g

Sterols 125.32mg

Cholesterol 1.03mg

Water 8.88g

0%

Alcohol 0.00g

Salt 993.72mg

Calcium 39.74mg

4%

Chromium 1.05ug

4%

Copper 16.11mg

2%

Fluoride 0.04mg

Iodine 8.63ug

6%

Iron 0.80mg

4%

Magnesium 27.99mg

10%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 91.80mg

15%

Potassium 135.10mg

4%

Selenium 5.52ug

10%

Sodium 390.00mg

Zinc 0.62mg

8%

Vitamin A (RAE) 5.81ug

1%

Vitamin D 0.00ug

0%

Vitamin E 2.56mg

17%

Vitamin K 18.73ug

21%

Vitamin B1 0.04mg

3%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.65mg

12%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7.74ug

2%

Vitamin B12 0.01ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chocolate chip cookie, lu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate chip cookie, lu

Fat 38%

Carbohydrates 56%

Protein 6%

Component Breakdown for Chocolate chip cookie, lu

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 465kcal
(1,943.50kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.79g

26% of (249.48 g)

5% of (149.69 g)

43% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 39.74mg

4% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

2% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.99mg

10% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.80mg

15% of (600.00 mg)

Potassium 135.10mg

4% of (3,100.00 mg)

Selenium 5.52ug

10% of (55.00 ug)

Sodium 390.00mg

26% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.81ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.56mg

17% of (15.00 mg)

Vitamin K 18.73ug

21% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.74ug

2% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

54% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.44g

Omega-3 polyunsaturated fatty acids 1.26g

Alpha-linolenic acid 1,258.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.18g

Linoleic acid 3,177.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.68g

Oleic acid 8,396.23mg

Saturated fatty acids 4.60g

21% of maximum (22.18 g)

Palmitic acid 2,034.92mg

Stearic acid 2.04g

Sterols 125.32mg

Cholesterol 1.03mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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