Chocolate chip cookie, home-made Nutrition Label

Chocolate chip cookie, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 479kcal (2,005 kj)
100%
Carbohydrates 49.32g
20%
Sugars 33.41g
Starch 15.90g
Sucrose 32.92g
Maltose 0.18g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Protein 5.55g
4%
Fat 28.39g
51%
Fatty acids, total polyunsaturated 2.09g
Fatty acids, total monounsaturated cis 8.11g
Fatty acids, total saturated 14.40g
Cholesterol (gc) 52.15mg
Sterols 77.52mg
Iron 1.72mg
10%
Vitamin d 0.95ug
6%
Calcium 32.03mg
3%
Chromium 1.31ug
5%
Sodium 332.90mg
22%
Iodine 14.55ug
10%
Copper 0.05mg
0%
Salt 848.22mg
37%
Selenium 5.43ug
10%
Vitamin e 1.25mg
8%
Zinc 0.99mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 181.00ug
26%
Vitamin b1 0.02mg
2%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.13mg
7%
Magnesium 57.27mg
18%
Potassium 181.28mg
8%
Fluoride 0.03mg
1%
Phosphorus 123.90mg
18%
Vitamin k 8.73ug
10%
Fibre, total 2.73g
1%
Fibre, dietary 3.73g
15%
Niacin equivalents 1.44mg
10%
Molybdenum 0.01mg
0%
Folate 10.67ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.67g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate chip cookie, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate chip cookie, home-made

Fat 54%
Carbohydrates 42%
Protein 5%

Component Breakdown for Chocolate chip cookie, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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