Nutriely

Catalog -> Sugar and confectionery -> Chocolate

Nutrition Facts For Chocolate bar with filling, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Chocolate bar with filling, average Energy Breakdown Chocolate bar with filling, average Nutrition Label Component Breakdown Chocolate bar with filling, average

Share With

Chocolate bar with filling, average Nutrition Label

Configure Quantity

Chocolate bar with filling, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 509kcal (2,130 kj)

107%

Carbohydrates 60.00g

24%

Sugars 58.00g

Starch 2.00g

Sucrose 42.84g

Maltose 0.54g

Fructose 3.46g

Galactose 0.00g

Glucose 4.64g

Protein 8.00g

Fat 26.00g

47%

Fatty acids, total polyunsaturated 1.52g

Fatty acids, total monounsaturated cis 10.17g

Fatty acids, total saturated 13.47g

Cholesterol (gc) 4.69mg

Sterols 61.10mg

Iron 1.23mg

Vitamin d 0.18ug

Calcium 166.37mg

17%

Chromium 9.60ug

38%

Sodium 100.00mg

Iodine 22.25ug

15%

Copper 0.29mg

Salt 254.80mg

11%

Selenium 1.72ug

Vitamin e alphatocopherol 1.28mg

Zinc 1.13mg

14%

Vitamin c (ascorbic acid) 0.05mg

Vitamin b-12 (cobalamin) 0.01ug

Vitamin a retinol activity equivalents 79.94ug

11%

Thiamin (vitamin b1) 0.06mg

Riboflavine (vitamin b2) 0.09mg

Vitamin b6 pyridoxine (hydrochloride) 0.06mg

Manganese 0.54mg

30%

Magnesium 47.61mg

15%

Potassium 300.85mg

13%

Fluoride (fluerine) 0.09mg

Phosphorus 179.50mg

26%

Vitamin k 3.83ug

Fibre, total 1.20g

Fibre, dietary 1.55g

Niacin equivalents, total 1.65mg

12%

Molybdenum 0.01mg

Folate 7.87ug

Alcohol 0.00g

Polyols 0.00g

Water 3.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Chocolate bar with filling, average

What is Chocolate bar with filling, average?

A chocolate bar with filling typically consists of a milk, dark, or white chocolate shell with a variety of fillings such as caramel, nougat, peanut butter, or fruit flavors. The nutritional content can vary depending on the specific ingredients and brand, but it generally contains a combination of sugar, fats, and possibly some protein and fiber from the filling.

Chocolate bar with filling, average Health Benefits

While chocolate bars with filling may provide a delicious treat, they tend to have lower nutritional value compared to plain dark chocolate. However, dark chocolate contains antioxidants and various minerals such as iron, magnesium, and copper, which can offer some health benefits when consumed in moderation. Keep in mind that the filling in these chocolate bars, such as caramel and nougat, often contributes to higher sugar and saturated fat content, so it's important to enjoy them in balance within a healthy diet.

Chocolate bar with filling, average Health Risks

Consuming chocolate bars with fillings can contribute to health risks if consumed in excess, due to factors such as high sugar and fat content. Overconsumption may lead to weight gain, increased risk of dental issues, and potential adverse effects on blood sugar levels. It’s important to enjoy these treats in moderation as part of a balanced diet.

How much Chocolate bar with filling, on average, is safe to eat per day?

It is recommended to consume chocolate bars with filling in moderation as they are high in sugar, fat, and calories. A small portion, such as half a bar, can be enjoyed as an occasional treat as part of a balanced diet.

Chocolate bar with filling, average Allergies

Please be cautious when consuming chocolate bars with filling, as they often contain common allergens such as milk, soy, nuts, and gluten. Always check the ingredients list and allergen information on the packaging to ensure it is safe for your specific allergies.