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Nutrition Facts For Chocolate bar with filling, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate bar with filling, average Nutrition Label

Chocolate bar with filling, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 509kcal (2,130 kj)
26%
Carbohydrates 60g
24%
Starch 2g
Sugars 58g **
Sucrose 43g
Maltose 0.54g
Fructose 3.46g
Galactose 0g
Glucose 4.64g
Fibre, total 1.20g
3%
Polyols 0g
Protein 8g
5%
Fat 26g
59%
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 10g
Saturated fatty acids 13g
Sterols 61mg
Cholesterol 4.69mg
Water 3g
0%
Alcohol 0g
Salt 255mg **
Calcium 166mg
17%
Chromium 10ug
38%
Copper 0.29mg
32%
Fluoride 0.09mg
Iodine 22ug
15%
Iron 1.23mg
7%
Magnesium 48mg
17%
Manganese 0.54mg
30%
Molybdenum 0.01mg
24%
Phosphorus 180mg
30%
Potassium 301mg
10%
Selenium 1.72ug
3%
Sodium 100mg
Zinc 1.13mg
14%
Vitamin A (RAE) 80ug
11%
Vitamin D 0.18ug
1%
Vitamin E 1.28mg
9%
Vitamin K 3.83ug
4%
Vitamin B1 0.06mg
6%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.65mg
12%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.01ug
0%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chocolate bar with filling, average

What is chocolate bar with filling, average?

A chocolate bar with filling typically consists of a milk, dark, or white chocolate shell with a variety of fillings such as caramel, nougat, peanut butter, or fruit flavors. The nutritional content can vary depending on the specific ingredients and brand, but it generally contains a combination of sugar, fats, and possibly some protein and fiber from the filling.

Chocolate bar with filling, average health benefits

While chocolate bars with filling may provide a delicious treat, they tend to have lower nutritional value compared to plain dark chocolate. However, dark chocolate contains antioxidants and various minerals such as iron, magnesium, and copper, which can offer some health benefits when consumed in moderation. Keep in mind that the filling in these chocolate bars, such as caramel and nougat, often contributes to higher sugar and saturated fat content, so it's important to enjoy them in balance within a healthy diet.

Chocolate bar with filling, average health risks

Consuming chocolate bars with fillings can contribute to health risks if consumed in excess, due to factors such as high sugar and fat content. Overconsumption may lead to weight gain, increased risk of dental issues, and potential adverse effects on blood sugar levels. It’s important to enjoy these treats in moderation as part of a balanced diet.

How much chocolate bar with filling, on average, is safe to eat per day?

It is recommended to consume chocolate bars with filling in moderation as they are high in sugar, fat, and calories. A small portion, such as half a bar, can be enjoyed as an occasional treat as part of a balanced diet.

Chocolate bar with filling, average allergies

Please be cautious when consuming chocolate bars with filling, as they often contain common allergens such as milk, soy, nuts, and gluten. Always check the ingredients list and allergen information on the packaging to ensure it is safe for your specific allergies.

Food Preferences

Lacto-ovo vegetarian

Chocolate bar with filling, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate bar with filling, average

Fat 46%
Carbohydrates 47%
Protein 6%

Component Breakdown for Chocolate bar with filling, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 509kcal
(2,130.44kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates 60.00g
24% of (249.48 g)
Protein 8.00g
5% of (149.69 g)
Fat 26.00g
59% of (44.35 g)
Water 3.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 254.80mg
5% of maximum (5,000.00 mg)
Calcium 166.37mg
17% of (1,000.00 mg)
Chromium 9.60ug
38% of (25.00 ug)
Copper 0.29mg
32% of (0.90 mg)
Fluoride 0.09mg
Iodine 22.25ug
15% of (150.00 ug)
Iron 1.23mg
7% of (18.00 mg)
Magnesium 47.61mg
17% of (280.00 mg)
Manganese 0.54mg
30% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 179.50mg
30% of (600.00 mg)
Potassium 300.85mg
10% of (3,100.00 mg)
Selenium 1.72ug
3% of (55.00 ug)
Sodium 100.00mg
7% of maximum (1,500.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 79.94ug
11% of (700.00 ug)
Vitamin D 0.18ug
1% of (15.00 ug)
Vitamin E 1.28mg
9% of (15.00 mg)
Vitamin K 3.83ug
4% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.65mg
12% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.87ug
2% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.00g
Sugars 58.00g
116% of maximum (49.90 g)
Sucrose 42.84g
Maltose 0.54g
Fructose 3.46g
Galactose 0.00g
Glucose 4.64g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.52g
Omega-3 0.07g
Alpha-linolenic acid 65.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.45g
Linoleic acid 1,441.04mg
Arachidonic acid 0.40mg
Monounsaturated fatty acids 10.17g
Oleic acid 10,019.46mg
Saturated fatty acids 13.47g
61% of maximum (22.18 g)
Palmitic acid 7,258.54mg
Stearic acid 5.12g
Sterols 61.10mg
Cholesterol 4.69mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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