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Nutrition Facts For Chocolate bar, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chocolate bar, low-fat Nutrition Label

Chocolate bar, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 423kcal (1,770 kj)
88%
Carbohydrates 55.10g
22%
Sugars 46.76g
Starch 8.29g
Sucrose 32.08g
Maltose 0.08g
Fructose 0.91g
Galactose 0.00g
Glucose 11.12g
Protein 5.47g
4%
Fat 13.00g
23%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 4.00g
Fatty acids, total saturated 6.94g
Cholesterol (gc) 0.86mg
Sterols 45.78mg
Iron 2.90mg
16%
Vitamin d 0.00ug
0%
Calcium 81.91mg
8%
Chromium 0.53ug
2%
Sodium 66.40mg
4%
Iodine 7.23ug
5%
Copper 0.03mg
0%
Salt 169.20mg
7%
Selenium 1.91ug
3%
Vitamin e alphatocopherol 0.17mg
1%
Zinc 1.98mg
25%
Vitamin c (ascorbic acid) 0.18mg
0%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 0.18ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.09mg
5%
Magnesium 137.57mg
44%
Potassium 955.83mg
42%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 205.50mg
29%
Vitamin k 2.39ug
3%
Fibre, total 7.82g
2%
Fibre, dietary 7.88g
32%
Niacin equivalents, total 2.00mg
14%
Molybdenum 0.00mg
0%
Folate 12.14ug
3%
Alcohol 0.00g
0%
Polyols 9.00g
90%
Water 4.16g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate bar, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate bar, low-fat

Fat 33%
Carbohydrates 61%
Protein 6%

Component Breakdown for Chocolate bar, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 423kcal
(1,769.54kj)
88% of 478.01kcal
(2000kj)
Carbohydrates 55.10g
22% of (250.00 g)
Sugars 46.76g
Starch 8.29g
Sucrose 32.08g
Maltose 0.08g
Fructose 0.91g
Galactose 0.00g
Glucose 11.12g
Protein 5.47g
4% of (125.00 g)
Fat 13.00g
23% of (55.56 g)
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 4.00g
Fatty acids, total saturated 6.94g
Cholesterol (gc) 0.86mg
Sterols 45.78mg
Alcohol 0.00g
0% of (10 g)
Water 4.16g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.90mg
16% of (18 mg)
Calcium 81.91mg
8% of (1000 mg)
Chromium 0.53ug
2% of (25 ug)
Sodium 66.40mg
4% of (1500 mg)
Iodine 7.23ug
5% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 169.20mg
7% of (2300 mg)
Selenium 1.91ug
3% of (55 ug)
Zinc 1.98mg
25% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 137.57mg
44% of (310 mg)
Potassium 955.83mg
42% of (2300 mg)
Fluoride (fluerine) 0.02mg
1% of (3 mg)
Phosphorus 205.50mg
29% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e alphatocopherol 0.17mg
1% of (15 mg)
Vitamin c (ascorbic acid) 0.18mg
0% of (75 mg)
Vitamin b-12 (cobalamin) 0.08ug
3% of (2.4 ug)
Vitamin a retinol activity equivalents 0.18ug
0% of (700 ug)
Thiamin (vitamin b1) 0.02mg
2% of (1.1 mg)
Riboflavine (vitamin b2) 0.12mg
11% of (1.1 mg)
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3% of (1.3 mg)
Vitamin k 2.39ug
3% of (90 ug)
Niacin equivalents, total 2.00mg
14% of (14 mg)
Folate 12.14ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan no data
0% of (0.4 g)
Threonine no data
0% of (1.4 g)
Isoleucine no data
0% of (1.4 g)
Leucine no data
0% of (3 g)
Lysine no data
0% of (2.7 g)
Methionine no data
0% of (0.7 g)
Cystine no data
0% of (0.7 g)
Phenylalanine no data
0% of (1.2 g)
Tyrosine no data
0% of (1.2 g)
Valine no data
0% of (1.7 g)
Arginine no data
Histidine no data
0% of (1 g)
Alanine no data
Aspartic acid no data
Glutamic acid no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Cysteine and methionine(sulfer containig aa) no data
Phenylalanine and tyrosine (aromatic aa) no data
Asparagine no data
Cysteine no data
Glutamine no data
Taurine no data
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.82g
2% of (400 g)
Fibre, dietary 7.88g
32% of (25 g)
Polyols 9.00g
90% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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