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Nutrition Facts For Chocolate bar, caramel and cookie, twix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chocolate bar, caramel and cookie, twix Energy Breakdown Chocolate bar, caramel and cookie, twix Nutrition Label Component Breakdown Chocolate bar, caramel and cookie, twix
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Chocolate bar, caramel and cookie, twix Nutrition Label

Chocolate bar, caramel and cookie, twix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 485kcal (2,029 kj)
101%
Carbohydrates 63.13g
25%
Sugars 54.37g
Starch 8.76g
Sucrose 44.97g
Maltose 0.17g
Fructose 3.64g
Galactose 0.00g
Glucose 4.38g
Protein 2.67g
2%
Fat 24.25g
44%
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 8.30g
Saturated fatty acids 12.62g
Cholesterol 7.81mg
Sterols 32.98mg
Iron 0.67mg
4%
Vitamin d 0.01ug
0%
Calcium 33.86mg
3%
Chromium 0.84ug
3%
Sodium 198.00mg
13%
Iodine 6.32ug
4%
Copper 0.03mg
0%
Salt 504.50mg
22%
Selenium 1.57ug
3%
Vitamin e 1.16mg
8%
Zinc 0.44mg
6%
Vitamin c 0.11mg
0%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 28.46ug
4%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.03mg
2%
Manganese 0.08mg
4%
Magnesium 26.56mg
9%
Potassium 186.51mg
8%
Fluoride 0.03mg
1%
Phosphorus 57.00mg
8%
Vitamin k 2.84ug
3%
Fibre, total 1.58g
0%
Fibre, dietary 1.56g
6%
Niacin equivalents 0.75mg
5%
Molybdenum 0.01mg
0%
Folate 4.46ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.51g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate bar, caramel and cookie, twix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate bar, caramel and cookie, twix

Fat 45%
Carbohydrates 52%
Protein 2%

Component Breakdown for Chocolate bar, caramel and cookie, twix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 485kcal
(2,028.65kj)
101% of 478.01kcal
(2000kj)
Carbohydrates 63.13g
25% of (250.00 g)
Sugars 54.37g
Starch 8.76g
Sucrose 44.97g
Maltose 0.17g
Fructose 3.64g
Galactose 0.00g
Glucose 4.38g
Protein 2.67g
2% of (125.00 g)
Fat 24.25g
44% of (55.56 g)
Polyunsaturated fatty acids 1.82g
Monounsaturated fatty acids 8.30g
Saturated fatty acids 12.62g
Cholesterol 7.81mg
Sterols 32.98mg
Alcohol 0.00g
0% of (10 g)
Water 6.51g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 33.86mg
3% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 198.00mg
13% of (1500 mg)
Iodine 6.32ug
4% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 504.50mg
22% of (2300 mg)
Selenium 1.57ug
3% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 26.56mg
9% of (310 mg)
Potassium 186.51mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 57.00mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 1.16mg
8% of (15 mg)
Vitamin c 0.11mg
0% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 28.46ug
4% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 2.84ug
3% of (90 ug)
Niacin equivalents 0.75mg
5% of (14 mg)
Folate 4.46ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.58g
0% of (400 g)
Fibre, dietary 1.56g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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