Catalog -> Sugar and confectionery -> Chocolate
Nutrition Facts For Chocolate bar, average
Chocolate bar, average Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Chocolate bar, average
What is chocolate bar, average?
A chocolate bar, on average, is a confection made from cocoa solids, cocoa butter, sugar, and often milk solids. It is typically formed into a bar shape and enjoyed as a sweet treat. It is important to be mindful of portion sizes as some chocolate bars can be high in sugar and saturated fats.
Health benefits of a chocolate bar
Chocolate bars contain antioxidants, such as flavonoids, that may support heart health and reduce inflammation. However, they are also high in sugar and calories, so moderation is key when including chocolate bars in a balanced diet.
Are chocolate bars healthy?
Chocolate bars can be high in sugar, unhealthy fats, and calories, which can contribute to weight gain and an increased risk of chronic diseases like diabetes and heart disease if consumed in excess. However, dark chocolate contains antioxidants and may have some health benefits when eaten in moderation.
How much chocolate bar is it okay to eat per day?
It is generally recommended to consume chocolate in moderation. The American Heart Association suggests limiting added sugars, including those in chocolate, to about 6 teaspoons (25 grams) for women and 9 teaspoons (37.5 grams) for men per day. Enjoying a small portion of a chocolate bar as an occasional treat can be part of a balanced diet.
Chocolate bar, average allergies
Chocolate bars may contain common allergens such as milk, soy, and nuts. It is important to carefully read the ingredients list and allergen information on the packaging to ensure that the chocolate bar is safe for consumption if you have allergies.
Food Preferences
Chocolate bar, average Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Chocolate bar, average
Component Breakdown for Chocolate bar, average
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