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Catalog -> Sugar and confectionery -> Chocolate

Nutrition Facts For Chocolate bar, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chocolate bar, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 510kcal (2,136 kj)

26%

Carbohydrates 56g

22%

Starch 1.29g

Sugars 55g **

Added Sugars 0g

Sucrose 48g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3.11g

9%

Polyols 0g

Protein 7g

5%

Fat 28g

63%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 8g

Saturated fatty acids 15g

Sterols 91mg

Cholesterol 2.74mg

Water 3g

0%

Alcohol 0g

Salt 146mg **

Calcium 203mg

20%

Chromium 3.02ug

12%

Copper 144mg

16,000%

Fluoride 0.06mg

Iodine 20ug

13%

Iron 2.48mg

14%

Magnesium 86mg

31%

Manganese 0.12mg

7%

Molybdenum 0.01mg

19%

Phosphorus 225mg

38%

Potassium 360mg

12%

Selenium 5ug

9%

Sodium 57mg

Zinc 1.62mg

20%

Vitamin A (RAE) 54ug

8%

Vitamin D 0ug

0%

Vitamin E 0.29mg

2%

Vitamin K 1.53ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 1.82mg

13%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are chocolate bars healthy?

Chocolate bars can be high in sugar, unhealthy fats, and calories, which can contribute to weight gain and an increased risk of chronic diseases like diabetes and heart disease if consumed in excess. However, dark chocolate contains antioxidants and may have some health benefits when eaten in moderation.

How much chocolate bar is it okay to eat per day?

It is generally recommended to consume chocolate in moderation. The American Heart Association suggests limiting added sugars, including those in chocolate, to about 6 teaspoons (25 grams) for women and 9 teaspoons (37.5 grams) for men per day. Enjoying a small portion of a chocolate bar as an occasional treat can be part of a balanced diet.

Food Preferences

Lacto-ovo vegetarian

Chocolate bar, average

The ratio of macro elements (protein, fat, carbs) in Chocolate bar, average

Fat 50%

Carbohydrates 44%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 510kcal
(2,135.87kj)

26% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.00g

22% of (249.48 g)

5% of (149.69 g)

63% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 202.54mg

20% of (1,000.00 mg)

Chromium 3.02ug

12% of (25.00 ug)

Copper 144.00mg

16000% of (0.90 mg)

Fluoride 0.06mg

13% of (150.00 ug)

14% of (18.00 mg)

Magnesium 85.51mg

31% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 225.00mg

38% of (600.00 mg)

Potassium 360.20mg

12% of (3,100.00 mg)

Selenium 5.00ug

9% of (55.00 ug)

4% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.03ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 1.53ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.82mg

13% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.30ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

110% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.11g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 62.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 812.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.85g

Oleic acid 7,731.96mg

Saturated fatty acids 14.89g

67% of maximum (22.18 g)

Palmitic acid 6,180.42mg

Stearic acid 7.65g

Sterols 91.12mg

Cholesterol 2.74mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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