Chocolate, artificially sweetened Nutrition Label

Chocolate, artificially sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 467kcal (1,952 kj)
98%
Carbohydrates 1.70g
1%
Sugars 0.00g
Starch 1.70g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.30g
2%
Fat 36.65g
66%
Fatty acids, total polyunsaturated 0.63g
Fatty acids, total monounsaturated cis 12.19g
Fatty acids, total saturated 21.85g
Cholesterol (gc) 3.46mg
Sterols 80.67mg
Iron 0.07mg
0%
Vitamin d 0.00ug
0%
Calcium 204.26mg
20%
Chromium 0.30ug
1%
Sodium 7.20mg
0%
Iodine 22.50ug
15%
Copper 0.01mg
0%
Salt 18.35mg
1%
Selenium 3.00ug
5%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 0.90mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 0.86ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.33mg
30%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.01mg
1%
Magnesium 18.90mg
6%
Potassium 256.50mg
11%
Fluoride 0.00mg
0%
Phosphorus 147.00mg
21%
Vitamin k 5.49ug
6%
Fibre, total 3.50g
1%
Fibre, dietary 3.50g
14%
Niacin equivalents, total 1.46mg
10%
Molybdenum 0.00mg
0%
Folate 7.65ug
2%
Alcohol 0.00g
0%
Polyols 50.00g
500%
Water 4.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chocolate, artificially sweetened

What is Chocolate, artificially sweetened?

Chocolate, artificially sweetened refers to chocolate products that have been sweetened with artificial sweeteners instead of sugar. This allows people to enjoy the taste of chocolate without the added sugar and calories. However, it's important to consume artificial sweeteners in moderation as part of a balanced diet.

Chocolate, artificially sweetened Health Benefits

Artificially sweetened chocolate may contain fewer calories and sugar compared to traditional chocolate. However, it is still important to moderate consumption due to the potential health effects of artificial sweeteners. Choose dark chocolate with a higher cocoa content for added antioxidants and potential cardiovascular benefits.

Chocolate, artificially sweetened Health Risks

Artificially sweetened chocolate may pose some health risks, as excessive intake of artificial sweeteners has been linked to potential side effects such as digestive issues, headaches, and increased cravings for sweet foods. Additionally, some studies have suggested that artificial sweeteners may disrupt the body's natural ability to regulate calorie intake, potentially leading to weight gain over time. It's important to consume such products in moderation and consider opting for naturally sweetened chocolate options when possible.

How much artificially sweetened chocolate can I eat per day?

It is recommended to consume artificially sweetened chocolate in moderation, following the serving size suggested on the packaging. It's important to be mindful of the overall consumption of sweetened foods and to consider the total daily intake of artificial sweeteners to stay within recommended limits for a balanced diet.

Chocolate, artificially sweetened Allergies

People with allergies to sweeteners such as aspartame or sucralose should exercise caution when consuming artificially sweetened chocolate products. Always check the ingredient list and consult with a healthcare professional if you have concerns about specific allergies.

Chocolate, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate, artificially sweetened

Fat 95%
Carbohydrates 2%
Protein 3%

Component Breakdown for Chocolate, artificially sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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