Chili, green, raw Nutrition Label

Chili, green, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (189 kj)
9%
Carbohydrates 7.96g
3%
Sugars 5.10g
Starch 2.86g
Sucrose 0.51g
Maltose 0.00g
Fructose 1.53g
Galactose -
Glucose 3.06g
Protein 2.00g
2%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.20mg
7%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium -
0%
Sodium 7.00mg
0%
Iodine -
0%
Copper 0.17mg
0%
Salt 17.84mg
1%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 242.50mg
323%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 58.72ug
8%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
21%
Manganese 0.24mg
13%
Magnesium 25.00mg
8%
Potassium 340.00mg
15%
Fluoride (fluerine) -
0%
Phosphorus 46.00mg
7%
Vitamin k 14.30ug
16%
Fibre, total 1.50g
0%
Fibre, dietary -
0%
Niacin equivalents, total 1.38mg
10%
Molybdenum -
0%
Folate 23.00ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 87.74g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chili, green, raw

What is CHILI, GREEN, RAW?

Raw green chilies are unripe chili peppers that have a mild, slightly bitter flavor. They are often used in cooking to add heat and flavor to dishes such as salsas, curries, and stir-fries. Green chilies are a good source of vitamins A and C, as well as antioxidants.

CHILI, GREEN, RAW Health Benefits

Green chilies are low in calories and high in vitamins A and C, providing antioxidant properties that support immune function and skin health. They also contain capsaicin, which may help boost metabolism and promote weight loss. Additionally, green chilies have been suggested to aid in digestion and may have anti-inflammatory effects.

CHILI, GREEN, RAW Health Risks

Raw green chilies can be a potential source of foodborne illness if not handled and prepared properly. Contaminants such as bacteria, including salmonella and E. coli, can be present on the surface of the chili. It is important to thoroughly wash the chili before consumption and to handle it with clean hands and utensils to reduce the risk of foodborne illness.

How much CHILI, GREEN, RAW to eat per day?

There is no specific recommendation for the amount of green chili to eat per day. It's important to listen to your body and consume it in moderation to avoid any potential gastrointestinal discomfort or irritation.

CHILI, GREEN, RAW Allergies

Green chili peppers can cause allergic reactions in some individuals, particularly those with existing sensitivities to peppers or nightshade vegetables. Symptoms may include skin rashes, digestive issues, or respiratory problems. If you suspect an allergy, it's important to consult a healthcare professional for appropriate diagnosis and advice.

Chili, green, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chili, green, raw

Fat 4%
Carbohydrates 76%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Chili, green, raw. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 3%
Tyrosine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Chili, green, raw

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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