Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Raw green chilies are unripe chili peppers that have a mild, slightly bitter flavor. They are often used in cooking to add heat and flavor to dishes such as salsas, curries, and stir-fries. Green chilies are a good source of vitamins A and C, as well as antioxidants.
Green chilies are low in calories and high in vitamins A and C, providing antioxidant properties that support immune function and skin health. They also contain capsaicin, which may help boost metabolism and promote weight loss. Additionally, green chilies have been suggested to aid in digestion and may have anti-inflammatory effects.
Raw green chilies can be a potential source of foodborne illness if not handled and prepared properly. Contaminants such as bacteria, including salmonella and E. coli, can be present on the surface of the chili. It is important to thoroughly wash the chili before consumption and to handle it with clean hands and utensils to reduce the risk of foodborne illness.
There is no specific recommendation for the amount of green chili to eat per day. It's important to listen to your body and consume it in moderation to avoid any potential gastrointestinal discomfort or irritation.
Green chili peppers can cause allergic reactions in some individuals, particularly those with existing sensitivities to peppers or nightshade vegetables. Symptoms may include skin rashes, digestive issues, or respiratory problems. If you suspect an allergy, it's important to consult a healthcare professional for appropriate diagnosis and advice.
The ratio of macro elements (protein, fat, carbs) in Chili, green, raw
The ratio of amino acids in Chili, green, raw. See full profile
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