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Nutrition Facts For Chili, green, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chili, green, raw Nutrition Label

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Chili, green, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (189 kj)

Carbohydrates 8g

Starch 2.86g

Sugars 5g **

Sucrose 0.51g

Maltose 0g

Fructose 1.53g

Galactose -

Glucose 3.06g

Fibre, total 1.50g

Polyols -

Protein 2g

Fat 0.20g

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols -

Cholesterol 0mg

Water 88g

Alcohol 0g

Salt 18mg **

Calcium 18mg

Chromium -

Copper 0.17mg

19%

Fluoride -

Iodine -

Iron 1.20mg

Magnesium 25mg

Manganese 0.24mg

13%

Molybdenum -

Phosphorus 46mg

Potassium 340mg

11%

Selenium 0.50ug

Sodium 7mg

Zinc 0.30mg

Vitamin A (RAE) 59ug

Vitamin D 0ug

Vitamin E 0.69mg

Vitamin K 14ug

16%

Vitamin B1 0.09mg

Vitamin B2 0.09mg

Vitamin B3 (Niacin) equivalents 1.38mg

10%

Vitamin B6 0.28mg

21%

Vitamin B9 (Folate) 23ug

Vitamin B12 0ug

Vitamin C 243mg

269%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chili, green, raw

What is chili, green, raw?

Raw green chilies are unripe chili peppers that have a mild, slightly bitter flavor. They are often used in cooking to add heat and flavor to dishes such as salsas, curries, and stir-fries. Green chilies are a good source of vitamins A and C, as well as antioxidants.

Chili, green, raw health benefits

Green chilies are low in calories and high in vitamins A and C, providing antioxidant properties that support immune function and skin health. They also contain capsaicin, which may help boost metabolism and promote weight loss. Additionally, green chilies have been suggested to aid in digestion and may have anti-inflammatory effects.

Chili, green, raw health risks

Raw green chilies can be a potential source of foodborne illness if not handled and prepared properly. Contaminants such as bacteria, including salmonella and E. coli, can be present on the surface of the chili. It is important to thoroughly wash the chili before consumption and to handle it with clean hands and utensils to reduce the risk of foodborne illness.

How much chili, green, raw to eat per day?

There is no specific recommendation for the amount of green chili to eat per day. It's important to listen to your body and consume it in moderation to avoid any potential gastrointestinal discomfort or irritation.

Chili, green, raw allergies

Green chili peppers can cause allergic reactions in some individuals, particularly those with existing sensitivities to peppers or nightshade vegetables. Symptoms may include skin rashes, digestive issues, or respiratory problems. If you suspect an allergy, it's important to consult a healthcare professional for appropriate diagnosis and advice.