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Nutrition Facts For Chili, green, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chili, green, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (189 kj)

Carbohydrates 7.96g

Starch 2.86g

Sugars 5.10g

Sucrose 0.51g

Maltose 0.00g

Fructose 1.53g

Galactose -

Glucose 3.06g

Fibre, total 1.50g

Polyols -

Protein 2.00g

Fat 0.20g

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols -

Cholesterol 0.00mg

Water 87.74g

Alcohol 0.00g

Salt 17.84mg

Calcium 18.00mg

Chromium -

Copper 0.17mg

Fluoride -

Iodine -

Iron 1.20mg

Magnesium 25.00mg

Manganese 0.24mg

13%

Molybdenum -

Phosphorus 46.00mg

Potassium 340.00mg

11%

Selenium 0.50ug

Sodium 7.00mg

Zinc 0.30mg

Vitamin A (RAE) 58.72ug

Vitamin D 0.00ug

Vitamin E 0.69mg

Vitamin K 14.30ug

16%

Vitamin B1 0.09mg

Vitamin B2 0.09mg

Niacin equivalents 1.38mg

10%

Vitamin B6 0.28mg

21%

Folate 23.00ug

Vitamin B12 0.00ug

Vitamin C 242.50mg

269%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chili, green, raw

What is CHILI, GREEN, RAW?

Raw green chilies are unripe chili peppers that have a mild, slightly bitter flavor. They are often used in cooking to add heat and flavor to dishes such as salsas, curries, and stir-fries. Green chilies are a good source of vitamins A and C, as well as antioxidants.

CHILI, GREEN, RAW Health Benefits

Green chilies are low in calories and high in vitamins A and C, providing antioxidant properties that support immune function and skin health. They also contain capsaicin, which may help boost metabolism and promote weight loss. Additionally, green chilies have been suggested to aid in digestion and may have anti-inflammatory effects.

CHILI, GREEN, RAW Health Risks

Raw green chilies can be a potential source of foodborne illness if not handled and prepared properly. Contaminants such as bacteria, including salmonella and E. coli, can be present on the surface of the chili. It is important to thoroughly wash the chili before consumption and to handle it with clean hands and utensils to reduce the risk of foodborne illness.

How much CHILI, GREEN, RAW to eat per day?

There is no specific recommendation for the amount of green chili to eat per day. It's important to listen to your body and consume it in moderation to avoid any potential gastrointestinal discomfort or irritation.

CHILI, GREEN, RAW Allergies

Green chili peppers can cause allergic reactions in some individuals, particularly those with existing sensitivities to peppers or nightshade vegetables. Symptoms may include skin rashes, digestive issues, or respiratory problems. If you suspect an allergy, it's important to consult a healthcare professional for appropriate diagnosis and advice.