Chicken fillet in honey marinade Nutrition Label

Chicken fillet in honey marinade Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (511 kj)
26%
Carbohydrates 1.84g
1%
Sugars 1.04g
Starch 0.80g
Sucrose 0.00g
Maltose 0.06g
Fructose 0.09g
Galactose 0.00g
Glucose 0.89g
Protein 15.71g
13%
Fat 5.71g
10%
Fatty acids, total polyunsaturated 1.64g
Fatty acids, total monounsaturated cis 3.02g
Fatty acids, total saturated 0.83g
Cholesterol (gc) 39.55mg
Sterols 28.20mg
Iron 0.32mg
2%
Vitamin d 0.07ug
0%
Calcium 6.72mg
1%
Chromium 0.72ug
3%
Sodium 334.13mg
22%
Iodine 4.25ug
3%
Copper 0.02mg
0%
Salt 851.37mg
37%
Selenium 16.81ug
31%
Vitamin e 1.25mg
8%
Zinc 0.51mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.70ug
29%
Vitamin a (rae) 7.70ug
1%
Vitamin b1 0.10mg
9%
Vitamin b2 0.13mg
11%
Vitamin b6 0.36mg
28%
Manganese 0.00mg
0%
Magnesium 19.34mg
6%
Potassium 266.52mg
12%
Fluoride 0.01mg
0%
Phosphorus 112.60mg
16%
Vitamin k 16.40ug
18%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.77mg
63%
Molybdenum 0.00mg
0%
Folate 10.91ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken fillet in honey marinade

What is Chicken fillet in honey marinade?

Chicken fillet in honey marinade is a boneless, skinless chicken breast that has been marinated in a sweet and tangy honey marinade. The marinade typically includes ingredients such as honey, soy sauce, garlic, and spices, which infuse the chicken with delicious flavor before cooking. It is a popular choice for grilling or baking, and is often served as a main course alongside vegetables or grains.

What are the health benefits of chicken fillet in honey marinade?

Chicken fillet in honey marinade provides a good source of lean protein, essential for muscle growth and repair. The honey marinade adds a touch of sweetness and helps to lock in moisture, resulting in a flavorful and juicy chicken dish. Additionally, honey contains antioxidants and may have antimicrobial properties, which can support overall health and immune function.

Chicken fillet in honey marinade Health Risks

Chicken fillet in honey marinade can pose health risks if it is not prepared, stored, or cooked properly. Raw chicken carries the risk of salmonella contamination, and marinating the chicken in honey can create a favorable environment for bacteria to grow if not refrigerated at the proper temperature. Additionally, consuming excessive amounts of honey marinade can contribute to increased sugar intake, which may lead to health issues such as obesity, diabetes, and dental problems. It's important to handle and cook marinated chicken fillets safely to reduce these health risks.

How much Chicken fillet in honey marinade to eat per day?

The recommended daily intake of chicken fillet in honey marinade varies based on individual dietary needs and goals. It's important to consider portion sizes and overall calorie intake for the day, while also ensuring a balanced diet that includes a variety of food groups.

Chicken fillet in honey marinade Allergies

Our chicken fillet in honey marinade does not contain any common allergens such as gluten, dairy, soy, or nuts. However, it's always important to check the product label for potential allergens and consult with your healthcare provider if you have specific dietary concerns.

Chicken fillet in honey marinade Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet in honey marinade

Fat 42%
Carbohydrates 6%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet in honey marinade. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken fillet in honey marinade

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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