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Nutrition Facts For Chicken fillet in honey marinade

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken fillet in honey marinade Energy Breakdown Chicken fillet in honey marinade Nutrition Label Component Breakdown Chicken fillet in honey marinade

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Chicken fillet in honey marinade Nutrition Label

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Chicken fillet in honey marinade Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (511 kj)

Carbohydrates 1.84g

Starch 0.80g

Sugars 1.04g

Sucrose 0.00g

Maltose 0.06g

Fructose 0.09g

Galactose 0.00g

Glucose 0.89g

Fibre, total 0.00g

Polyols 0.00g

Protein 15.71g

10%

Fat 5.71g

13%

Polyunsaturated fatty acids 1.64g

Monounsaturated fatty acids 3.02g

Saturated fatty acids 0.83g

Sterols 28.20mg

Cholesterol 39.55mg

Water 75.38g

Alcohol 0.00g

Salt 851.37mg

Calcium 6.72mg

Chromium 0.72ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 4.25ug

Iron 0.32mg

Magnesium 19.34mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 112.60mg

19%

Potassium 266.52mg

Selenium 16.81ug

31%

Sodium 334.13mg

Zinc 0.51mg

Vitamin A (RAE) 7.70ug

Vitamin D 0.07ug

Vitamin E 1.25mg

Vitamin K 16.40ug

18%

Vitamin B1 0.10mg

Vitamin B2 0.13mg

11%

Niacin equivalents 8.77mg

63%

Vitamin B6 0.36mg

28%

Folate 10.91ug

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken fillet in honey marinade

What is Chicken fillet in honey marinade?

Chicken fillet in honey marinade is a boneless, skinless chicken breast that has been marinated in a sweet and tangy honey marinade. The marinade typically includes ingredients such as honey, soy sauce, garlic, and spices, which infuse the chicken with delicious flavor before cooking. It is a popular choice for grilling or baking, and is often served as a main course alongside vegetables or grains.

What are the health benefits of chicken fillet in honey marinade?

Chicken fillet in honey marinade provides a good source of lean protein, essential for muscle growth and repair. The honey marinade adds a touch of sweetness and helps to lock in moisture, resulting in a flavorful and juicy chicken dish. Additionally, honey contains antioxidants and may have antimicrobial properties, which can support overall health and immune function.

Chicken fillet in honey marinade Health Risks

Chicken fillet in honey marinade can pose health risks if it is not prepared, stored, or cooked properly. Raw chicken carries the risk of salmonella contamination, and marinating the chicken in honey can create a favorable environment for bacteria to grow if not refrigerated at the proper temperature. Additionally, consuming excessive amounts of honey marinade can contribute to increased sugar intake, which may lead to health issues such as obesity, diabetes, and dental problems. It's important to handle and cook marinated chicken fillets safely to reduce these health risks.

How much Chicken fillet in honey marinade to eat per day?

The recommended daily intake of chicken fillet in honey marinade varies based on individual dietary needs and goals. It's important to consider portion sizes and overall calorie intake for the day, while also ensuring a balanced diet that includes a variety of food groups.

Chicken fillet in honey marinade Allergies

Our chicken fillet in honey marinade does not contain any common allergens such as gluten, dairy, soy, or nuts. However, it's always important to check the product label for potential allergens and consult with your healthcare provider if you have specific dietary concerns.