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Nutrition Facts For Chicken fillet in honey marinade

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken fillet in honey marinade Nutrition Label

Chicken fillet in honey marinade Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (511 kj)
6%
Carbohydrates 1.84g
1%
Starch 0.80g
Sugars 1.04g **
Sucrose 0.00g
Maltose 0.06g
Fructose 0.09g
Galactose 0.00g
Glucose 0.89g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 15.71g
10%
Fat 5.71g
13%
Polyunsaturated fatty acids 1.64g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 0.83g
Sterols 28.20mg
Cholesterol 39.55mg
Water 75.38g
3%
Alcohol 0.00g
Salt 851.37mg **
Calcium 6.72mg
1%
Chromium 0.72ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 4.25ug
3%
Iron 0.32mg
2%
Magnesium 19.34mg
7%
Manganese 0.00mg
0%
Molybdenum 0.00mg
9%
Phosphorus 112.60mg
19%
Potassium 266.52mg
9%
Selenium 16.81ug
31%
Sodium 334.13mg
Zinc 0.51mg
6%
Vitamin A (RAE) 7.70ug
1%
Vitamin D 0.07ug
0%
Vitamin E 1.25mg
8%
Vitamin K 16.40ug
18%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 8.77mg
63%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 10.91ug
3%
Vitamin B12 0.70ug
29%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Chicken fillet in honey marinade

What is chicken fillet in honey marinade?

Chicken fillet in honey marinade is a boneless, skinless chicken breast that has been marinated in a sweet and tangy honey marinade. The marinade typically includes ingredients such as honey, soy sauce, garlic, and spices, which infuse the chicken with delicious flavor before cooking. It is a popular choice for grilling or baking, and is often served as a main course alongside vegetables or grains.

What are the health benefits of chicken fillet in honey marinade?

Chicken fillet in honey marinade provides a good source of lean protein, essential for muscle growth and repair. The honey marinade adds a touch of sweetness and helps to lock in moisture, resulting in a flavorful and juicy chicken dish. Additionally, honey contains antioxidants and may have antimicrobial properties, which can support overall health and immune function.

Chicken fillet in honey marinade health risks

Chicken fillet in honey marinade can pose health risks if it is not prepared, stored, or cooked properly. Raw chicken carries the risk of salmonella contamination, and marinating the chicken in honey can create a favorable environment for bacteria to grow if not refrigerated at the proper temperature. Additionally, consuming excessive amounts of honey marinade can contribute to increased sugar intake, which may lead to health issues such as obesity, diabetes, and dental problems. It's important to handle and cook marinated chicken fillets safely to reduce these health risks.

How much chicken fillet in honey marinade to eat per day?

The recommended daily intake of chicken fillet in honey marinade varies based on individual dietary needs and goals. It's important to consider portion sizes and overall calorie intake for the day, while also ensuring a balanced diet that includes a variety of food groups.

Chicken fillet in honey marinade allergies

Our chicken fillet in honey marinade does not contain any common allergens such as gluten, dairy, soy, or nuts. However, it's always important to check the product label for potential allergens and consult with your healthcare provider if you have specific dietary concerns.

Food Preferences

Egg free
Gluten free
Low fat
Milk free
Low gluten
Soy free

Chicken fillet in honey marinade Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet in honey marinade

Fat 42%
Carbohydrates 6%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet in honey marinade. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken fillet in honey marinade

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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