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Nutrition Facts For Chicken, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken, boiled without salt Energy Breakdown Chicken, boiled without salt Nutrition Label Component Breakdown Chicken, boiled without salt

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Chicken, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (917 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.55g

16%

Fat 13.95g

31%

Polyunsaturated fatty acids 2.75g

Monounsaturated fatty acids 7.08g

Saturated fatty acids 3.41g

Sterols 2.33mg

Cholesterol 119.77mg

Water 61.40g

3%

Alcohol 0.00g

Salt 177.77mg

Calcium 12.79mg

1%

Chromium 5.81ug

23%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 17.44ug

12%

Iron 1.40mg

8%

Magnesium 19.77mg

7%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 209.30mg

35%

Potassium 209.30mg

7%

Selenium 15.12ug

27%

Sodium 69.77mg

Zinc 1.51mg

19%

Vitamin A (RAE) 36.39ug

5%

Vitamin D 0.81ug

5%

Vitamin E 0.81mg

5%

Vitamin K 69.77ug

78%

Vitamin B1 0.04mg

3%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 7.15mg

51%

Vitamin B6 0.55mg

42%

Vitamin B9 (Folate) 7.33ug

2%

Vitamin B12 0.23ug

10%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, boiled without salt

Fat 57%

Carbohydrates 0%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, boiled without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Chicken, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 219kcal
(916.57kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 12.79mg

1% of (1,000.00 mg)

Chromium 5.81ug

23% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

12% of (150.00 ug)

8% of (18.00 mg)

Magnesium 19.77mg

7% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 209.30mg

35% of (600.00 mg)

Potassium 209.30mg

7% of (3,100.00 mg)

Selenium 15.12ug

27% of (55.00 ug)

5% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.39ug

5% of (700.00 ug)

Vitamin D 0.81ug

5% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 69.77ug

78% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.15mg

51% of (14.00 mg)

Vitamin B6 0.55mg

42% of (1.30 mg)

Vitamin B9 (Folate) 7.33ug

2% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

648% of (0.21 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.75g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 163.55mg

EPA fatty acid 0.00mg

DHA fatty acid 21.60mg

Omega-6 polyunsaturated fatty acids 2.57g

Linoleic acid 2,495.51mg

Arachidonic acid 63.56mg

Monounsaturated fatty acids 7.08g

Oleic acid 6,261.97mg

Saturated fatty acids 3.41g

15% of maximum (22.18 g)

Palmitic acid 2,469.90mg

Stearic acid 0.72g

Cholesterol 119.77mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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