Chicken, boiled without salt Nutrition Label

Chicken, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 219kcal (917 kj)
46%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 23.55g
19%
Fat 13.95g
25%
Polyunsaturated fatty acids 2.75g
Monounsaturated fatty acids 7.08g
Saturated fatty acids 3.41g
Cholesterol 119.77mg
Sterols 2.33mg
Iron 1.40mg
8%
Vitamin d 0.81ug
5%
Calcium 12.79mg
1%
Chromium 5.81ug
23%
Sodium 69.77mg
5%
Iodine 17.44ug
12%
Copper 0.07mg
0%
Salt 177.77mg
8%
Selenium 15.12ug
27%
Vitamin e 0.81mg
5%
Zinc 1.51mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 36.39ug
5%
Vitamin b1 0.04mg
3%
Vitamin b2 0.14mg
13%
Vitamin b6 0.55mg
42%
Manganese 0.02mg
1%
Magnesium 19.77mg
6%
Potassium 209.30mg
9%
Fluoride 0.04mg
1%
Phosphorus 209.30mg
30%
Vitamin k 69.77ug
78%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.15mg
51%
Molybdenum 0.01mg
0%
Folate 7.33ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, boiled without salt

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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