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Nutrition Facts For Cheese, semi-hard cheese, 5% fat, valio polar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, semi-hard cheese, 5% fat, valio polar Energy Breakdown Cheese, semi-hard cheese, 5% fat, valio polar Nutrition Label Component Breakdown Cheese, semi-hard cheese, 5% fat, valio polar

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Cheese, semi-hard cheese, 5% fat, valio polar Nutrition Label

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Cheese, semi-hard cheese, 5% fat, valio polar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (763 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 34.01g

23%

Fat 5.01g

11%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.16g

Saturated fatty acids 3.07g

Sterols 0.00mg

Cholesterol 19.38mg

Water 57.95g

2%

Alcohol 0.00g

Salt 1,200.11mg

Calcium 864.30mg

86%

Chromium 0.02ug

0%

Copper 1.19mg

0%

Fluoride 0.00mg

Iodine 38.90ug

26%

Iron 0.22mg

1%

Magnesium 32.12mg

11%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 519.60mg

87%

Potassium 66.18mg

2%

Selenium 24.75ug

45%

Sodium 471.00mg

Zinc 3.89mg

49%

Vitamin A (RAE) 44.36ug

6%

Vitamin D 0.11ug

1%

Vitamin E 0.11mg

1%

Vitamin K 0.54ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.37mg

34%

Vitamin B3 (Niacin) equivalents 7.79mg

56%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 18.90ug

5%

Vitamin B12 1.98ug

83%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, semi-hard cheese, 5% fat, valio polar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 5% fat, valio polar

Fat 25%

Carbohydrates 0%

Protein 75%

Component Breakdown for Cheese, semi-hard cheese, 5% fat, valio polar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(763.45kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

23% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,200.11mg

24% of maximum (5,000.00 mg)

Calcium 864.30mg

86% of (1,000.00 mg)

Chromium 0.02ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

26% of (150.00 ug)

1% of (18.00 mg)

Magnesium 32.12mg

11% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 519.60mg

87% of (600.00 mg)

Potassium 66.18mg

2% of (3,100.00 mg)

Selenium 24.75ug

45% of (55.00 ug)

Sodium 471.00mg

31% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.36ug

6% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.54ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.79mg

56% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 18.90ug

5% of (400.00 ug)

Vitamin B12 1.98ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 66.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.16g

Oleic acid 1,028.12mg

Saturated fatty acids 3.07g

14% of maximum (22.18 g)

Palmitic acid 1,281.22mg

Stearic acid 0.57g

Cholesterol 19.38mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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