Nutriely

nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, semi-hard cheese, 5% fat, valio polar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Cheese, semi-hard cheese, 5% fat, valio polar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (763 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 34g

23%

Fat 5g

11%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.16g

Saturated fatty acids 3.07g

Sterols 0mg

Cholesterol 19mg

Water 58g

2%

Alcohol 0g

Salt 1,200mg **

Calcium 864mg

86%

Chromium 0.02ug

0%

Copper 1.19mg

132%

Fluoride 0mg

Iodine 39ug

26%

Iron 0.22mg

1%

Magnesium 32mg

11%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 520mg

87%

Potassium 66mg

2%

Selenium 25ug

45%

Sodium 471mg

Zinc 3.89mg

49%

Vitamin A (RAE) 44ug

6%

Vitamin D 0.11ug

1%

Vitamin E 0.11mg

1%

Vitamin K 0.54ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.37mg

34%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 1.98ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese, semi-hard cheese, 5% fat, valio polar

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 5% fat, valio polar

Fat 25%

Carbohydrates 0%

Protein 75%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(763.45kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

23% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,200.11mg

24% of maximum (5,000.00 mg)

Calcium 864.30mg

86% of (1,000.00 mg)

Chromium 0.02ug

0% of (25.00 ug)

132% of (0.90 mg)

Fluoride 0.00mg

26% of (150.00 ug)

1% of (18.00 mg)

Magnesium 32.12mg

11% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 519.60mg

87% of (600.00 mg)

Potassium 66.18mg

2% of (3,100.00 mg)

Selenium 24.75ug

45% of (55.00 ug)

Sodium 471.00mg

31% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.36ug

6% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.54ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.79mg

56% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 18.90ug

5% of (400.00 ug)

Vitamin B12 1.98ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 21.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 66.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.16g

Oleic acid 1,028.12mg

Saturated fatty acids 3.07g

14% of maximum (22.18 g)

Palmitic acid 1,281.22mg

Stearic acid 0.57g

Cholesterol 19.38mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more