Cheese, semi-hard cheese, 5% fat, valio polar Nutrition Label

Cheese, semi-hard cheese, 5% fat, valio polar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (763 kj)
38%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 34.01g
27%
Fat 5.01g
9%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 1.16g
Fatty acids, total saturated 3.07g
Cholesterol (gc) 19.38mg
Sterols 0.00mg
Iron 0.22mg
1%
Vitamin d 0.11ug
1%
Calcium 864.30mg
86%
Chromium 0.02ug
0%
Sodium 471.00mg
31%
Iodine 38.90ug
26%
Copper 1.19mg
0%
Salt 1,200.11mg
52%
Selenium 24.75ug
45%
Vitamin e 0.11mg
1%
Zinc 3.89mg
49%
Vitamin c 0.00mg
0%
Vitamin b12 1.98ug
83%
Vitamin a (rae) 44.36ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.37mg
34%
Vitamin b6 0.08mg
6%
Manganese 0.00mg
0%
Magnesium 32.12mg
10%
Potassium 66.18mg
3%
Fluoride 0.00mg
0%
Phosphorus 519.60mg
74%
Vitamin k 0.54ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.79mg
56%
Molybdenum 0.00mg
0%
Folate 18.90ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, semi-hard cheese, 5% fat, valio polar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 5% fat, valio polar

Fat 25%
Carbohydrates 0%
Protein 75%

Component Breakdown for Cheese, semi-hard cheese, 5% fat, valio polar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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