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Nutrition Facts For Cheese, semi-hard cheese, 15% fat, valio polar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, semi-hard cheese, 15% fat, valio polar Nutrition Label

Cheese, semi-hard cheese, 15% fat, valio polar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 259kcal (1,086 kj)
13%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 15g
34%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 9g
Sterols 8mg
Cholesterol 29mg
Water 51g
2%
Alcohol 0g
Salt 1,299mg **
Calcium 924mg
92%
Chromium 1.76ug
7%
Copper 0.08mg
8%
Fluoride 0.06mg
Iodine 39ug
26%
Iron 0.19mg
1%
Magnesium 26mg
9%
Manganese 0.05mg
3%
Molybdenum 0.00mg
11%
Phosphorus 449mg
75%
Potassium 70mg
2%
Selenium 18ug
33%
Sodium 510mg
Zinc 3.72mg
47%
Vitamin A (RAE) 103ug
15%
Vitamin D 0.19ug
1%
Vitamin E 0.49mg
3%
Vitamin K 4.94ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 1.85ug
77%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Cheese, semi-hard cheese, 15% fat, valio polar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 15% fat, valio polar

Fat 53%
Carbohydrates 0%
Protein 47%

Component Breakdown for Cheese, semi-hard cheese, 15% fat, valio polar

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,085.59kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 30.00g
20% of (149.69 g)
Fat 15.00g
34% of (44.35 g)
Water 51.48g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,299.48mg
26% of maximum (5,000.00 mg)
Calcium 924.00mg
92% of (1,000.00 mg)
Chromium 1.76ug
7% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.06mg
Iodine 38.90ug
26% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 26.40mg
9% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 448.80mg
75% of (600.00 mg)
Potassium 70.40mg
2% of (3,100.00 mg)
Selenium 18.02ug
33% of (55.00 ug)
Sodium 510.00mg
34% of maximum (1,500.00 mg)
Zinc 3.72mg
47% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.72ug
15% of (700.00 ug)
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 4.94ug
5% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.32mg
29% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.35mg
38% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 17.60ug
4% of (400.00 ug)
Vitamin B12 1.85ug
77% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.20g
Alpha-linolenic acid 198.48mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.53g
Linoleic acid 512.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.45g
Oleic acid 4,048.14mg
Saturated fatty acids 8.90g
40% of maximum (22.18 g)
Palmitic acid 3,864.77mg
Stearic acid 1.63g
Sterols 8.21mg
Cholesterol 29.37mg
Trans fatty acids 0.40g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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