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Nutrition Facts For Cheese, semi-hard cheese, 15% fat, valio polar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, semi-hard cheese, 15% fat, valio polar Nutrition Label

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Cheese, semi-hard cheese, 15% fat, valio polar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 259kcal (1,086 kj)

13%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.00g

20%

Fat 15.00g

34%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 4.45g

Saturated fatty acids 8.90g

Sterols 8.21mg

Cholesterol 29.37mg

Water 51.48g

2%

Alcohol 0.00g

Salt 1,299.48mg **

Calcium 924.00mg

92%

Chromium 1.76ug

7%

Copper 0.08mg

8%

Fluoride 0.06mg

Iodine 38.90ug

26%

Iron 0.19mg

1%

Magnesium 26.40mg

9%

Manganese 0.05mg

3%

Molybdenum 0.00mg

11%

Phosphorus 448.80mg

75%

Potassium 70.40mg

2%

Selenium 18.02ug

33%

Sodium 510.00mg

Zinc 3.72mg

47%

Vitamin A (RAE) 102.72ug

15%

Vitamin D 0.19ug

1%

Vitamin E 0.49mg

3%

Vitamin K 4.94ug

5%

Vitamin B1 0.02mg

2%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 5.35mg

38%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 17.60ug

4%

Vitamin B12 1.85ug

77%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low salt

Low gluten

Soy free

Unsweetened

Cheese, semi-hard cheese, 15% fat, valio polar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 15% fat, valio polar

Fat 53%

Carbohydrates 0%

Protein 47%

Component Breakdown for Cheese, semi-hard cheese, 15% fat, valio polar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 259kcal
(1,085.59kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,299.48mg

26% of maximum (5,000.00 mg)

Calcium 924.00mg

92% of (1,000.00 mg)

Chromium 1.76ug

7% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.06mg

26% of (150.00 ug)

1% of (18.00 mg)

Magnesium 26.40mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 448.80mg

75% of (600.00 mg)

Potassium 70.40mg

2% of (3,100.00 mg)

Selenium 18.02ug

33% of (55.00 ug)

Sodium 510.00mg

34% of maximum (1,500.00 mg)

47% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.72ug

15% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 4.94ug

5% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.35mg

38% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 17.60ug

4% of (400.00 ug)

Vitamin B12 1.85ug

77% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 198.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 512.87mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.45g

Oleic acid 4,048.14mg

Saturated fatty acids 8.90g

40% of maximum (22.18 g)

Palmitic acid 3,864.77mg

Stearic acid 1.63g

Cholesterol 29.37mg

Trans fatty acids 0.40g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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