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Nutrition Facts For Cheese, oltermanni rypsi, rapseed oil, 24% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, oltermanni rypsi, rapseed oil, 24% fat Energy Breakdown Cheese, oltermanni rypsi, rapseed oil, 24% fat Nutrition Label Component Breakdown Cheese, oltermanni rypsi, rapseed oil, 24% fat

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Cheese, oltermanni rypsi, rapseed oil, 24% fat Nutrition Label

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Cheese, oltermanni rypsi, rapseed oil, 24% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 318kcal (1,331 kj)

16%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.45g

18%

Fat 23.80g

54%

Polyunsaturated fatty acids 5.54g

Monounsaturated fatty acids 11.05g

Saturated fatty acids 5.57g

Sterols 136.63mg

Cholesterol 7.88mg

Water 47.15g

2%

Alcohol 0.00g

Salt 1,528.80mg

Calcium 820.00mg

82%

Chromium 1.00ug

4%

Copper 0.06mg

0%

Fluoride 0.05mg

Iodine 20.90ug

14%

Iron 0.32mg

2%

Magnesium 29.00mg

10%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 450.00mg

75%

Potassium 90.00mg

3%

Selenium 18.74ug

34%

Sodium 600.00mg

Zinc 3.12mg

39%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0.00ug

0%

Vitamin E 3.42mg

23%

Vitamin K 28.86ug

32%

Vitamin B1 0.01mg

1%

Vitamin B2 0.28mg

25%

Niacin equivalents 0.31mg

2%

Vitamin B6 0.02mg

2%

Folate 1.53ug

0%

Vitamin B12 0.14ug

6%

Vitamin C 0.44mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese, oltermanni rypsi, rapseed oil, 24% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, oltermanni rypsi, rapseed oil, 24% fat

Fat 67%

Carbohydrates 0%

Protein 33%

Component Breakdown for Cheese, oltermanni rypsi, rapseed oil, 24% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 318kcal
(1,331.12kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

54% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,528.80mg

31% of maximum (5,000.00 mg)

Calcium 820.00mg

82% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

14% of (150.00 ug)

2% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 450.00mg

75% of (600.00 mg)

Potassium 90.00mg

3% of (3,100.00 mg)

Selenium 18.74ug

34% of (55.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.42mg

23% of (15.00 mg)

Vitamin K 28.86ug

32% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Niacin equivalents 0.31mg

2% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 0.44mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.54g

Omega-3 polyunsaturated fatty acids 1.77g

Alpha-linolenic acid 1,772.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.76g

Linoleic acid 3,761.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.05g

Oleic acid 10,662.62mg

Saturated fatty acids 5.57g

25% of maximum (22.18 g)

Palmitic acid 1,651.45mg

Stearic acid 1.08g

Sterols 136.63mg

Cholesterol 7.88mg

Trans fatty acids 0.83g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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